Personal Coach www.tracysutton.com

smart efficient pleasant and available

I worked with Tracy for just under a year and highly recommend her to anyone looking to make wholistic changes and improvements to their lifestyle. Not only is she incredibly knowledgeable about the body and what specific exercises to do to reach your goals, but her knowledge and guidance on nutrition are invaluable. Tracy is a pleasure to work out with and really pushes you to perform at your personal best. More...

My name is Brad Baskin. I am a Commercial Real Estate Broker, 42 years old and a divorced father of four. I met Tracy six years ago at 242 lbs. I had been going to the gym daily for 6 months and doing cardio and weights religiously, but wasn’t seeing any results. I was in need of some serious guidance and motivation. I showed her a lean and fit picture of myself at 18 years old and told her that I wanted to look like that again. Her answer blew me away. She said, “We can beat that.”

I had trained with other people before and Tracy is truly NEXT LEVEL. She takes the time to break down the importance of sleep as well as self-care and how to successfully integrate those aspects into your life. She not only gave me a food plan, but sent me instructional videos on how to cook certain things healthily and pics of products to buy. She doesn’t just give you exercises and count for you. Tracy focuses on form and holds people accountable unlike anybody else. She is very knowledge about the body and creatively modified certain exercises for me that caused pain from previous injuries. She is encouraging, yet firm, and is dedicated to people’s success.

After the first 4 months of training with Tracy and visible progress, she suggested I enter into a bodybuilding competition as a goal to keep me going strong. I didn’t see the potential she saw in me, but I decided to do it anyways. Eight months later and 52 lbs lighter, I won my first physique competition!!!! My kids were in the front row cheering. It was the highlight of my life to date. I competed two times the next year and also won those shows and ended up getting my Pro Card in Bodybuilding.

Without Tracy’s workout programming, supplementation, nutritional guidance, and accountability, I simply would never have achieved the physical shape that I am in today. Six years after we started training, I have maintained the physique “We” (she) sculpted. I cannot convey how thankful I am, not only for the physical achievements and health that she helped me arrive at, but for the confidence and sense of self and lifestyle that I have adopted that can only be attributed to Tracy. I cannot recommend Tracy strongly enough. More...

I cannot rave enough about Tracy and her training! Every time I workout without her I can hear her calming, encouraging, steady voice in my head saying, "You can do it for 20 more seconds, you can do anything for 20 more seconds," and I always drive myself forward. Tracy has helped me learn the correct form for exercises in a way that ensures I'm not hurting myself unknowingly at the gym. She has made me incredibly confident in a gym on the main floor surrounded by sweaty guys in a way that I never felt before. She builds dynamic workouts so that you're never bored while working out. Most importantly Tracy makes working out incredibly fun... we laugh so much during our sessions that people comment about it. Tracy also cares tremendously about the people she guides and looks after and gives so much more of herself than a typical training service. Anyone would be lucky to have her as a trainer. More...

Tracy is terrific. She has an amazing knowledge of how the body works. I had a hip replacement several months ago, and Tracy had a full plan in mind to restore my strength. I started with what seemed like elementary exercises, but I quickly learned that each had a purpose. In short order, it was as if I never had the surgery. She not only has a plan, but explains the reasons for each exercise--and the benefits to be gained. As important, she is a pleasure to be with. More...

I worked out with Tracy for many years she is a pro and understands the body in a way that most personal trainers do not. She has the education and critical thinking skills to help you achieve your goals . Her programming is some of the best I have experienced. More...

I am a professional dancer and I own a dance studio here in Southern California. After taking the time to focus on my students I lost the focus on myself and needed to start getting back into shape. I started seeing Tracy and she encouraged me, pushed me and gave me the right plan that both fit in my life and made a difference not just in my physical appearance but also my emotional well being. At my old gym where she used to train, other trainers would ask me if I needed a trainer and when I said I was with Tracy all of the trainers said "You're with the best". She truly helped me on my path to success and I am forever thankful. More...

Tracy is, without a doubt, the best trainer I’ve ever had. She changed my body and eating plan in a matter of a few months and she taught me how to sustain that level of health. The best part was that I had fun making these changes. She helped me modify my lifestyle and challenged me in my workouts without the pain and struggle I had been accustom to in the past. The woman knows her stuff and she is a delight to work with. I can honestly say that I always looked forward to my workouts with her. I would highly recommend her as a trainer and nutritional consultant because the woman knows her business better than anyone I’ve met out there! More...

I have worked out for over 30 years and Tracy is the only one that has not let me tell her what I would do and what I CAN'T DO! She has a gentle, yet determined attitude towards helping to make you an all-around healthier person. She is not only knowledgeable about the muscles in your body, but also with nutritional values that really make a difference. Twelve months ago I had a serious rotator cuff injury that was truly debilitating. She led me through a very painful and difficult time with positive thinking and diligent effort even when it hurt and I would say no more. Always consistent, always truthful and always there to teach, she loves seeing your improvement towards a better, healthier YOU!!! I have informed her often that I would not know what to do without her guidance. More...

I met Tracy about 7 years ago after I moved to LA .She has been a wonderful friend and terrific helper to me at the Life Gym. Her thoughts and ideas for me with problems I have as an "elder"have been so terrific in aiding me with my many problems. I had no idea
how to do the exercises so very helpful to me and I try all the time to
repeat them there and at home. Her Nutrition degree is so smart and proper for me that I try everyday to work on her ideas.
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I have trained with Tracy for the past three years. I needed help with weight training due to bone density loss.
Tracy is one of the most focused trainers I have encountered. She pays attention to the many details that make a particular exercise useful for a particular muscle group/area that needs strengthening. She also pays attention to the specific needs and personality of the client, increasing the challenge incrementally. I never felt like I had to fit into a pre-formed program; rather, she and I worked together to form a program that worked for me.
Tracy is also extremely knowledgeable about the body. She explains how and why a certain exercise is being used.
Tracy is personable and easy to work with. I would recommend her to anyone who takes exercise seriously! More...

Tracy is an amazing Trainer! She brings such a thorough knowledge of all things associated with training including physiology, nutrition and coaching. Her attention to the detail is a unique skill that not only benefits but also prevents injury. She's awesome - would highly recommend. More...

Tracy is an incredible trainer. I can't say enough great things about her. I went to see her to get stronger after I had given birth and she got me to where I needed to be and then some.

I’ve been training for 25+ years. I was a pro dancer. Knowledge of posture and placement while doing core strength and lifting weights was essential in choosing a trainer. Tracy Sutton exceeded my expectations. Tracy is not only kinesithetically attuned she offers expertise in nutrition. More...

Tracy is by far the best trainer I’ve ever had. She really helped facilitate and craft a workout plan/diet that not only fit into my schedule but also showed fast results! She was also really involved in the whe process.
Tracy is a great choice if you are looking for results! More...

She is great both personality and work ethics... I'm the kind of person who was not excited going to gym(I know it's bad and not proud of it),, Tracy made my sessions so enjoyable I'm looking forward to go back. . I'm getting great results too..shrinking in the areas I need to and impossible to loose with diet..feel more energy..and stronger..
Thank you Tracy you are the best
I recomend her 100% More...