Evolve Fit Studio

Love this gym. Bo is a great trainer! He finds a perfect balance by pushing you but supports you at the same time. He understands limitations and helps modify for everyone’s needs. The gym’s members are like family. We support and encourage each other. We have outings and special workouts as a group. We participate in competitions as a group/family. If you are looking for a fun environment that challenges you physically and mentally just enough to improve your body and mind this is the place. More...

Reviewed on Google Maps

I have been a member of Evolve for almost a year. In that time I have seen positive changes in my body and my mind. The atmosphere is that of a family, everyone there is motivated and willing to help motivate each other. I am certainly not an elite athlete and have had my share of injuries through this growth process. Bo has assisted me in working through the injuries by modifying my routine. He works with me to ensure that I can continue working out, but doesn’t allow for slacking. I would encourage anyone looking to make a lifestyle change to consider giving Evolve a try. What do you have to lose, except for a few pounds and inches! More...

Reviewed on Google Maps

I have been a member of Evolve for almost 3 years. Evolve is not just a gym, but a community that has become more like family. I recently let some personal struggles in my life come before my fitness goals. I was really disappointed that I put weight back on that I had worked so hard to loose. At no time did Bo shame me for falling off track. In fact he’s been the opposite, he’s been understanding, supportive and encouraging. He has helped motivate me to get back into a fitness routine. I also have a chronic knee condition that prevents me from doing any high impact exercises and running. Bo has been accommodating with modifying the workouts to my personal needs. The workouts are NEVER the same and he always finds a way to push me to my limits despite my injury! Bo, along with the Evolve family, has believed in me at times I didn’t believe in myself. Evolve is a supportive fit fam that claps and cheers for each other and will make you want to do better, not only in the gym, but in life, whether it be new jobs, career advancement, college degrees, relationships, friendships, entrepreneur endeavors, marriages, growing family’s, etc. If you are looking for a gym community that will push you, support you, and hold you accountable all while making you laugh, this is the place! More...

Reviewed on Google Maps

I have been a part of Evolve for a little over 3 years now. When I first moved here from the East Coast I started looking for a gym similar to the one I had back home. I wasn’t looking for 24 hour fitness with a bunch of machines, or a franchise with over packed classes. I wanted the personal trainer experience with small classes to help me work around my injuries; keep me motivated and accountable and a fun friendly atmosphere. I found that and more at Evolve. Coach Bo gave me the push I needed to get stronger. I just finished my first Spartan race and looking forward to the next one with Team Evolve. More...

Reviewed on Google Maps

Been training at Evolve since early this year and I couldn't be happier . The results speak for themselves but what really stands out is the family atmosphere . Evolve has a good amount of time slots to choose from , the workout is different everyday ,  and Saturday workouts are usually held at various places around San Diego ( mission beach , downtown , etc.) which is nice  . Bo emphasizes hard work , accountability , support ,  and overall well being . More...

Reviewed on Yelp

I've lost 22lbs with Evolve, 20 of those in the first 16 weeks. Most of all: I feel better, stronger and my clothes are no longer tight. I had ZERO exercise experience, I literally never stepped foot in a gym in my 33 years. I was nervous about high intensity training and weight lifting. But I'm so happy I joined evolve. Coach Bo provides one on one attention, he tracks your food, your weight and your progress. He can modify any exercise to fit your personal needs. He holds you accountable and calls you out of you skip a week or eat some shit Every single day is a different regimen of exercises, rarely repeated, so he keeps it interesting. Coach Bo is always adding new equipment and pushing us further to try harder. His Saturday morning workouts are sometimes held off site (beach, convention center stairs, etc) and they burn 600-700 calories  Regular weekday workouts burn 400-500 in 45 minutes, can't beat that. I actually look forward to going to the gym now, I even got my husband to join! We bring our toddler with us, they have a little kids room where you can keep an eye on your little while you sweat your ass off. More...

Reviewed on Yelp

I have been with Evolve now for about 2 and a half years. It is unlike any other gym/trainer/workout experience. The people here are motivated and Bo and the other members do an amazing job of motivating each other and keeping each other accountable. Bo tailors the workouts to individual needs and goals and really pays attention to individual limitations to help push pass them. There are Saturday workouts at different locations to make it fun and exciting. There are classes as early as 5am for early risers or later in the evening, there’s really something for everyone’s schedule. I have met some amazing people here that have become my friends outside of the gym and many of us go and do other events together. I can honestly say that coming to Evolve has been life changing and my entire family is involved, that’s the atmosphere here...family. More...

Reviewed on Google Maps

I have been a member of this gym for over a year now and I’m so glad to have found Bo and the Evolve Gym Family. Bo is caring and motivating. He works with individual limitations and never makes you feel as though he doesn’t care. If it’s possible, he may care too much! He is helping me with not only my weight loss journey but also making me stronger and healthier. When I started I could barely do any of the exercises with the 5 or 8 lb weights and now am working with 20s and 25s. He has encouraged me to train for and complete an obstacle course by the end of the year. I honestly would have never considered it a year ago. Now I can’t wait to get it done! More...

Reviewed on Google Maps

July 13, 2019: I'd like to add to my review as new opportunities have come my way and I owe a lot of it to my Gym, my coach, and my fit family. On my weight loss journey, I was craving popsicles because that is my favorite treat. I couldn't find any on the market that did not have preservatives, added sugars, or junk in them. I could find organic pops, but there was still added sugar and I did not want that. Fast forward to my kitchen, I developed a popsicle that I could eat, guilt free, no added sugars, tasted great, and in addition since I'm always sore from my workout, I added a muscle recovery to the popsicle. My gym family is my guinea pig, and now, I have launched a business with these popsicles. The support and encouragement from Bo is amazing. I'm busy making popsicles for an event he made sure I was invited to, he's so happy we've been invited to sell at Spartan in August and aside from the jokes about how many popsicle I HAVE to make, he makes sure to always tell me "if you need help, just ask". I have to say, and I'm sure many others feel the same way, my coach does far more for me then motivate me to stay on course with diet and exercise, he will not let my new venture fail. Great coach who pushes me and the other members, superb human being.....It is a bit difficult for me to write this review without tearing up. I sought out Bo before having a major surgery last June. I was terrified to go under anesthesia knowing what bad shape I had let myself get in. Bo was supportive, non-judgmental, funny, and most of all challenging. At 59 years old, I was still a strong women, capable of lifting weights and moving my body, but I was severely overweight and out of shape. Fast forward to 1 year of training, I am -65 pounds, I am stronger, able to run, I can lift weights much heavier than most women my age, I can flip tires, push heavy sleds, and much, much more. I can push myself, I am never shamed for modifying an exercise to fit my physical/age needs, only supported for trying to do the exercise. I have made friends, I have challenged myself, and others, and my husband, and two sons have even come along for the ride! Bo, you're an amazing coach, a wonderful human being, and friend. I am lucky to have found "Evolve", and would recommend this facility to anyone wanting to change their lifestyle and get in the best shape of your life. I am 60 and I feel fabulous! More...

Reviewed on Google Maps

I am so incredibly grateful for Coach Bo at Evolve Nutrition & Fitness for helping me find joy in healthy living! If you want a gym that motivates and cares about you. .. Evolve Nutrition & Fitness is the place to be! You truly Evolve... mentally & physically! More...

Reviewed on Google Maps

Coach Bo is one of the most authentic people you’ll ever meet. He is dedicated to his fitness business in a way that isn’t just about adding members and making money. He truly cares about each individual member and he goes above and beyond to encourage us to believe, achieve, Evolve. The community Bo has fostered is exceptional. People hold each other accountable, support each other and real friendships are nurtured inside & outside the facility walls. Bo encourages members to sign up for challenging events and then tailors workouts for those of us that commit. Even taking time on his days off to add extra workouts for FREE on days the gym is closed (Sunday) because he loves his work and cares deeply for his gym family. This gym is a family friendly environment, couples bring their kids to watch a movie, hanging out & play while they workout. And all Saturday workouts are free for family and friends! The gym is hosted by Reebok downtown once a month. They give away a free pair of shoes and then they offer a private shopping experience in which the store is deeply discounted (like 50-60% off) for Evolve members! So cool! The environment is super casual and some people may feel that’s unprofessional but we all love Bo and wouldn’t have him change a thing. His members come to feel very loyal and protective of him, many have expressed disappointment in the personally attacking reviews by people who recently left & have taken it upon themselves to write reviews that reflect the true nature of this gym, the coach & this #fitfamily. His workouts are the best, always changing, you’ll never get bored and Coach Bo takes great care to tailor the groups to individual ability and injuries. Also, all his prices included individualized nutrition (most other facilities charge you extra). This gym is an exceptional small business that supports a local family of course. So when you join, you’re helping pay for preschool or a medical bill, not lining an executive’s pocket. It’s definitely worth checking out if you’re a part of the Scripps Ranch, Miramesa, Poway, RB, PQ, Tierrasanta communities, or anywhere in SD! More...

Reviewed on Google Maps

Bo is a great trainer and has developed a program that he modifies for each person’s individual needs and abilities. Every class is a little different, so its never boring and always challenging. He pushes you as needed and praises everyone. He is definitely not a "one size fits all" trainer or gym. He personally works with each and every person to help them set and meet their goals in a friendly non-confrontational environment. He even has a place in his gym for the kids of people working out. It’s not uncommon to see several children from infants to middle school age hanging out together while their parents work out! Our gym family is second to none. Everyone helps and supports each other.I personally have been working out with Bo for over 2 years and with his exercise program and diet suggestions have lost in a safe and controlled manner over 55lbs. Yy cholesterol and triglycerides have dropped in half and I feel better at 62 than I did in my 30's. The only bad side of this is I had to buy all new clothes as I went from an XXL to a L in shirts and lost 4 inches in pants waist. I even had to get all new underwear as my old ones were far too big.Its sad that I see a review that tries to slam a great program and person. They hide behind anonymity and I wonder if they even ever trained with Bo. Yes, there are lots of places to train and if you want cookie cutter training with cookie cutter trainers that have only a few arrows in their quiver, go to one of the big box, national chains or franchises. If you want to really change yourself for the better with personalized interest and a great group of people and environment, well, Evolve and Bo are the place for you. Too bad they limit a review to only 5 stars More...

Reviewed on Google Maps

Bo has an amazing ability to create new, interesting and fun workouts that are incredible for all ages and ability levels. As well as being able to work with a large group of people and still make it feel like a personal training environment. He is always willing to help motivate you and keep you accountable so you achieve the fitness goals you set. His classes are family friendly and even with a newborn my wife and I were able to fit his unique style of training into our routine. His knowledge of fitness and nutrition are top notch and any answer he doesnt have immediately he can get for you quickly and accurately. He has created an environment condusive to fitness and building friendships. I always found it hard to keep with a workout routine but have now been going to Bo for 3 years and see no reason I would quit. Ask anyone and they can tell you, Bo Knows how to Evolve. More...

Reviewed on Google Maps

I just want to update my review of Evolve Nutrition and Fitness now that I have been working with Bo for the last 3 years. . When I started with Bo, I was horribly out of shape (skinny fat).. and frankly I was even more self-conscious since I am a cardiologist who has spent most of my waking hours trying to convince my patients how important diet and exercise is for long term health and yet I was clearly failing my own advice. Like many people, I didn't know how to start getting healthy after so many years of neglect... Over the last 3 years, Bo has completely transformed my life. He truly evolves (no pun..) the workouts to be ever changing and interesting (over ~500 workouts, and no two have ever been the same). He is able to maximize the workout without risking injury (I have seen a number of friends end up with bad back injuries from cross-fit type workouts). Over the time I have been with Bo, I have lost more than 10 lbs of fat and gained 25 lbs of muscle (and can now run several miles without trouble and can almost catch my 6 yr olds). Most importantly, Bo has established a culture of encouragement and respect in his gym for all ages and all fitness levels. Taking the first steps is the hardest part... I was totally intimidated to walk into a gym full of buff California dudes and not be able to lift even the bench press bar. Bo started me slowly, made me comfortable, and was encouraging / non-judgmental the entire time. The right trainer is more about motivation than exercise, and Bo has that special ability to motivate, encourage, and hold one accountable without being too much of a cheerleader or drill sergeant. He is a truly genuine person with no pretense or fakeness and he truly cares about each of his clients' well being and success. He has cultivated a culture of support among his gym members and made the gym a real family atmosphere - there is an area for our kids to watch TV and play while my wife and I work out together, and Bo's wife and kids are often at the gym along with other children. Multiple work colleagues, friends and family have joined me at Bo's gym after hearing about my experience (a number of friends plan their trips into town to coincide with Bo's workouts). Our workout sessions are the most important part of my day - it's the only time of day I can completely forget about work or life, and focus on myself. I consider Bo a real friend and I am truly grateful for how he has transformed my life! I cant recommend him enough and would be happy to discuss my experience with Bo (mojain1@gmail.com) with anyone interested. More...

Reviewed on Google Maps

Health is wealth.

Reviewed on Facebook

If you want a challenge, positive energy and encouragement, or if you are looking for a community of normal fun loving individuals that want to help each other reach their goals this is the place. Bo kicks your butt and you have fun doing it. More...

Reviewed on Facebook

Evolve fitness has created an environment where the members get a chance to really connect, commit and support one another.   What started out as a weight loss challenge for me,  has ended up becoming a lifestyle.   I'm more fit in my 40s than I was in my 20s... and a big part of that is due to the accountability and daily motivation I get from Bo and other members.  The workouts vary and every day is a little different,  which keeps it more interesting and challenging than an aerobics class with the same routine.  When I was pregnant,  I was able to modify the workout in alignment with doctors recommendations. If you're looking for real fitness results, and a supportive environment, this is a great gym to check out! More...

Reviewed on Yelp

Love Evolve, I've been coming here for just over a year. I don't consider myself a gym person and I'm very grateful I've found this place. My favorite is the 5am crew, there are usually 10ish people per class and everyone is super supportive while encouraging you to be the best version of yourself.  Definitely check it out. More...

Reviewed on Yelp

I started training with Bo for a 6 week challenge 2 years ago and then signed on as a member. I have never been a morning person, but the positive atmosphere, accountability, motivation, and non-stop laughter with the 5am crew is addictive. I feel better mentally and physically by starting my day at Evolve. Not to mention, I don't think I've done the same workout twice. The best part is the community, we encourage and support one another not just in gym, but in life! No place like Evolve! More...

Reviewed on Yelp

Evolve Nutrition and Fitness is more than a gym,  it's a family!  I have been a member for almost a year after completing the 6 week challenge and I have struggled with some health issues but coach Bo has been extremely helpful and supportive.  And Bo's workouts are no joke.  Everyone keeps me motivated and I am extremely grateful. Thanks Bo! Debbie P. More...

Reviewed on Yelp

Love working out at Evolve. It's like having a family that has your goals and best interests at heart. They keep you motivated and wanting to show up.

Reviewed on Yelp

I stumbled upon the six week challenge as back in March. I was desperate for change as I had been running since January and didn’t see any change. .. I was scared that the gym would be uncomfortable (physically & emotionally) with my medical history and fitness level. Bo is a PHENOMENAL coach and the members are great too. I used to live 10 minutes away... now I live 30-45 minutes away and it’s STILL my number one choice. I’m a mom, a full time student and a disabled veteran... if I can do it YOU can too! Don’t worry about motivation... on the tough days Bo has got your back. If you want to change and become the best version of yourself this is the place for you! More...

Reviewed on Facebook

Member since mid May 2018 and I love the community here at this gym. Great workouts with a great mix of strength and cardio. Bo does a great job of adjusting the workouts to the needs of individual client upping the ante when the client needs an extra push or modifying if a client is nursing an injury. His nutrition plans WORK and are easy to follow. I was already pretty lean when I joined and have dropped 5% body fat and am stronger than I have ever been. Cannot recommend highly enough! More...

Reviewed on Facebook

Best fitness conditioning training. Not big, but super educated and motivated.

Reviewed on Google Maps

For those who aren’t interested in talking about getting fit and are there to just do it. It’s a place full of committed, action oriented folks. It’s a family that has your back in and out of the workouts. More...

Reviewed on Facebook

I found Bo and Evolve because I was sick in bed with the flu and I clicked on the fb ad for a free 6 week challenge. I gotta say I was extremely skeptical but I was sick of being tired and not taking care of myself.

Reviewed on Facebook

I started the 6 week challenge because I was tired of trying all of these different diets and did not like going to the larger gyms. I needed some guidence on how to workout and change my eating for a healthier lifestyle because I am getting older and started worrying about my weight and health. I love this gym and program because Coach Bo and Coach Tonya are very supportive, helpful and do not judge based of fitness level. They work with you and make sure you are learning and getting the results. They challenge you and motivate you so keep pushing yourself. All of the other members are very supportive as well and I never feel judged by anyone. I have accomplished things I didn't think possible and now look forward to going to the gym. Thank you with all my heart! More...

Reviewed on Facebook

A year ago I started a six week challenge with Bo and Evolve Fitness Family. Not only did I lose my 5% body fat at the end of six weeks, but regained my strength after finishing breast cancer treatment. My days don’t stop between work and family but I’m not lying when I say sometimes I just needed time for myself. Evolve gave me that. A 45 minute INTENSE workout that left me leaving the gym drenched and most of all feeling of accomplishment. Come check it out for yourself! Meet new people, become part of a family who makes working out fun and get hooked on an active lifestyle that will get you to the goal you’ve been trying to reach! I never thought I would be able to be this strong again, thanks Bo William for the daily motivation and push! #evolvefitnessandnutrition #fitfam #justdoit #noregrets #pushyourself Bo knows! More...

Reviewed on Google Maps

I started with the 6 week challenge, the clincher for me was the nutrition plan and that Bo is actually a text away if you have any questions, super easy communication! I dropped 16 lbs in the challenge, but I didn’t Consider the muscle I was putting on it’s not a bad side affect of being with evolve, I’m now 15 weeks in I’m down 28lbs 6 inches off my waist and feeling as strong as ever! Listen I can’t argue with the results. If you’re looking for a trainer or a gym, you can stop, Bo knows! There are also Saturday morning workouts! Come try it out! More...

Reviewed on Google Maps

Bo is an excellent Trainer! He met eith our group and was abkebto cater a workout toward the needs of each person indigidually, and he was able to do it quickly on the spot. The personal skills he incorporates with everyone makes you all feel like developing a team to care about each other while everyone makes strides to grow muscle or lose mass or in my case both!I highly recommend checking out Evolve with Bo! More...

Reviewed on Google Maps

I have been attending group classes since September and I thoroughly enjoy the workouts and the people. I felt welcome from the first day and Bo, the trainer, is great at motivating us and helping us reach our goals. Every day is a different workout and Bo makes accomodations when necessary to ensure we do our best and pushes us to be even greater. Along with the classes, Bo sits down and makes a nutrition plan for greater results. I highly recommend Evolve whether you're a couch potato or a gym rat, there's something for everyone and you won't be bored! More...

Reviewed on Google Maps

Amazing place!  Coach Bo worked my butt off. I highly recommend it if you want a great work out, with early hours, and a supportive, friendly, and fun atmosphere.

Reviewed on Yelp

If you want redundancy, and cliche training, go to a globo gym. At Evolve, you're treated like family. Group training is successful because you feed off positive vibes and people all striving towards the same goal, which is evolving to be a better version of themselves. My evolution after 6 weeks of training included dropping 20 lbs of fat (not muscle). 1 year later, i'm doing BJJ, did my first half marathon, and reached personal goals I never thought I could do in my mid30s. If you look forward to bettering yourself, appreciate a little good humor, this is the place for you. More...

Reviewed on Yelp

More than just a gym where you can get a great workout and outstanding nutrition advice. No, here there is family and Bo does an amazing job tailoring the workouts to find the different levels of his clients. I been coming here for more than a year now and the transformation I see in my body, fitness and overall health is amazing. It’s a really fun place to be. The different workouts make it so much fun, Saturday’s at the beach or stairs or on the track and Friday nights for ultimate frisbee. Truly a great experience that I would recommend to anyone! More...

Reviewed on Facebook

For over a year now Bo has been my trainer, he became my mentor and I’m glad to call him friend. BO took his vision and his gym and made it real! Every workout is challenging and makes you dig to the next level while you are laughing or cursing! Lol I’m proud to be apart of the Evolve Nutrition and Fitness family. It has made my time while stationed here in SD great! One might say it’s just a gym, but Evolve is more! It’s a way of life! More...

Reviewed on Facebook

It is a bit difficult for me to write this review without tearing up. I sought out Bo before having a major surgery last June. I was terrified to go under anesthesia knowing what bad shape I had let myself get in. Bo was supportive, non-judgmental, funny, and most of all challenging. At 59 years old, I was still a strong women, capable of lifting weights and moving my body, but I was severely overweight and out of shape. Fast forward to 1 year of training, I am -65 pounds, I am stronger, able to run, I can lift weights much heavier than most women my age, I can flip tires,push heavy sleds, and much, much more. I can push myself, I am never shamed for modifying an exercise to fit my physical/age needs, only supported for trying to do the exercise. I have made friends, I have challenged myself, and others, and my husband, and two sons have even come along for the ride! Bo, you're an amazing coach, a wonderful human being, and friend. I am lucky to have found "Evolve", and would recommend this facility to anyone wanting to change their lifestyle and get in the best shape of your life. I am 60 and I feel fabulous! More...

Reviewed on Facebook

A year ago I started a six week challenge with Bo and Evolve Fitness Family. Not only did I lose my 5% body fat at the end of six weeks, but regained my strength after finishing breast cancer treatment. My days don't stop between work and family but I'm not lying when I say sometimes I just needed time for myself. Evolve gave me that. A 45 minute INTENSE workout that left me leaving the gym drenched and most of all feeling of accomplishment. Come check it out for yourself! Meet new people, become part of a family who makes working out fun and get hooked on an active lifestyle that will get you to the goal you've been trying to reach! I never thought I would be able to be this strong again, thanks Bo William for the daily motivation and push! #evolvefitnessandnutrition #fitfam #justdoit #noregrets #pushyourself Bo knows! More...

Reviewed on Yelp

Highly recommend this gym! The nutrition plan was the clincher for me It’s has been a true blessing & has definitely changed my lifestyle! Trust me when I say Bo Knows! Trust the process. More...

Reviewed on Facebook

All my family just started join 6 week challenge. It is so much of fun and we all excited. We are here W2 my husband list 7 lbs, my son lost 3lbs and me little slower because I got sick. But we are really enjoy work out with the fun trainer Bo. And learning a lot about eating right and healthy. So excited !!! More...

Reviewed on Facebook

This is a gym that helps you produce results. Motivated trainers and trainees challenge each other so that goals are met. No egos, no excuses, and no fluff, just results.

Reviewed on Facebook

Only 2 weeks in and I’m in love with this place. Work outs are challenging but worth it.

Reviewed on Facebook

Great gym, great workouts, great people, community atmosphere. I'm sticking around!

Reviewed on Facebook

Bo Francy at Evolve Fitness is awesome, he knows his stuff and helped me lose over 20lbs over an 8 week period.  He is a skilled trainer and nutritionist advisor who focuses on results and holds you accountable.  He and his wife are intelligent and business smart business owners.  Their main focus is to better the lives of others and help make a difference.  They are an example of health and always are so positive.  Worth a try you will not be disappointed. More...

Reviewed on Yelp

Coach Bo was awesome. The workouts are great and helped a lot to meet the weight goals. I highly recommend it!

Reviewed on Facebook

This six week challenge is a great motivator for me, I would never get up and go to the gym on my own but if I have a goal and someone waiting on me that's going to hold me accountable I will give it my all. I have lost 22lbs and 4 inches at the belly button. BO is a great motivator who makes you want to succeed and not just hate him haha. I was a 280lb guy who ate nothing but burritos and tacos. The meal plan was plenty of food for me. I wasn't hungry the whole challenge. Eating better made a huge difference. Thanks Bo! More...

Reviewed on Facebook