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Evolve Body & Mind Pilates logo
E

Evolve Body & Mind Pilates

Hunts Cross, Liverpool

Evolve Body & Mind Pilates logo
E

Evolve Body & Mind Pilates

Hunts Cross, Liverpool

About

MY STORY
Evolve Body and Mind Pilates is an energetic Pilates Pop Up studio situated in

St Columba URC Church, Hunts Cross,

All Hallows Church Allerton, Mossley Hill,

Allerton United Reformed Church, Mather Avenue.



My unique programming allows every client to have a personalised journey specific to their posture and individual needs.

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Services

Begginers Intermediate Advanced Arms, Abs, Ass Ask and you shall receive. A high-intensity 45 minutes session tailored to sculpt and define the three areas we can’t stop talking about – arms, abs, ass. Split into dedicated sections, you’ll spent lifting the booty and toning beautiful legs, tightening and strengthening your core, and sculpting long, lithe arms, elegant shoulders, and sexy back. Concentrated movements for targeted results. All Levels

A MODERATE TO LOW INTENSITY INTERVAL TRAINING – Exclusive to Evolve Body & Mind, this circuit class incorporates Pilates exercises coupled with timed intervals to ensure the focus becomes more about strengthening the body and addressing other changes that will occur. A unique cardio and fat burn class that will be a great addition to your current program.

Golden Age Fit A MODERATE TO LOW INTENSITY INTERVAL TRAINING – Perfect for the senior body. It supports and enhances overall fitness, as well as daily activities. Will help you maintain strength, mobility, coordination and balance. All Levels.