Esteem, A Total Transformation
(42)
(42)
Esteem, A Total Transformation offers personal training, life coaching, wellness coaching, nutrition coaching, bodybuilding competition prep, mental health awareness, cooking classes, nutrition classes, group classes, motivation, support, med management, liaison between you and your doctor, spiritual guidance, stress management and anything else deemed necessary for your success to obtain a positive lifestyle change.
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42 customer reviews
Candi T Jeter
The highlight of my day! Reasonable, consistent l, holistic, friendly and results oriented❤️❤️❤️
Reviewed on Google Maps
Deborah Woodard
I joined Esteem in August 2021. This program has changed my life for the better. I am healthier and happier. Coach Donna will push you to greatness. I thank God for the day l walked through those doors. I can truly say l have been transformed ‼️ More...
Reviewed on Google Maps
Fredric Lloyd
Best physical trainer
Reviewed on Google Maps
Cassandra Ward
I absolutely love this studio. Coach Donna is amazing and cares about her clients.
Reviewed on Google Maps
Dr. Meri Robinson
Coach Donna is truly amazing! She truly cares for you as an individual. Her personalized approach is 2nd to none.
Reviewed on Google Maps
Nicole Sellars
Coach Donna is a no-nonsense, no-excuses type of coach that pushes you to total body transformation. She isn't just concerned with what the outside of your body looks like but what you're putting in your body as well. I've been to several gyms throughout the years but this place feels like home. I know that everyone I work with has my best interest at heart and I'm trusting the process. More...
Reviewed on Google Maps
La Tanya Moore Graham
Esteem has become so much a part of me and a necessity as oxygen is for the body. First and foremost, not only do I love Coach D as my trainer but she is a spirit filled woman of God who invest in your spiritual being as well as the physical. I praise our Sovereign Lord for sending me her way. More...
Reviewed on Facebook
Darlene Norfleet Mcclendon
Warm atmosphere and people who are genuinely concerned about your well- being
Reviewed on Facebook
Victoria M Holland
When I Tell you that EATT has and continues to help transform me into a better me. The Boot camp and the individual training is helping me do things either I’be never done or not done in a while! ! Donna Nealy ‘s God given gift works it’s up to you!! More...
Reviewed on Facebook
Cassandra Ward
I love the atmosphere, the music helps me to get through my workouts. I feel as though, not only is my weightloss is a concern but my total well being is as well.
Reviewed on Facebook
Sherry Khandia
Cool place
Reviewed on Google Maps
Elder Cosmian E Simms
This is a Service that is much needed in our Communities ~ Locally and Globally.
Reviewed on Facebook
Raquel Devonna Achilike
I love Esteem A total transformation... when you come to workout you get results and Donna is concerned about not just weight loss but your health and if you have any disabilities that you may think that keeps you from working out? She specializes in total care even those with physical disabilities. I train here literally every day if I can awesome place to achieve your physical goals More...
Reviewed on Facebook
Sheila Miller
You wanna lose. There’s a Coach here that’ll work you and get the money inches and weight off.
Reviewed on Facebook
Lakeisha R. Funderburk-Hill
I love Donna! Her confidence is CONTAGIOUS!
Reviewed on Facebook
Hart Family Values
The trainers here know what they're talking about. They're really dedicated to getting you towards your goal and they're very friendly
Reviewed on Google Maps
Rhonda Neal
The best investment in ME I've ever done!!! Getting stronger physically, mentally and spiritually healthier everyday!!!!
Reviewed on Facebook
Robin Woods
Woman of God leading/training by experience. She knows what she's doing.....and I love how she's in it to help get people healthy, the whole man/woman.
Reviewed on Facebook
Debra Harris
It was a great investment for myself this place is awesome you get everything you need in one place to be healthy. I've been here 1 month and 2 weeks seeing results and learning so much on the nutritional side.
Reviewed on Facebook
Alicia LuvLee Diggs
Esteem is a great place to be!! They care for the whole person and not just weight loss. Esteem encourages you to want to live a healthy lifestyle without condemnation or pressure. I didn't think that working out would actually be fun and I honestly didn't see a future of me wanting to eat healthy on a regular basis. I have been totally transformed from the inside out and am feeling absolutely fabulous about it! Thank you Esteem, Total Transformation for caring enough for me to help me be a better me!! More...
Reviewed on Facebook
Ellen Leak-Forbes
I have been going for 2 months and my physical, mental and spiritual life has changed! I am so excited to see where this journey will take me! I will keep everyone updated!
Reviewed on Facebook
Ty Clark
Donna knows her stuff and she cares about your desired results.
Reviewed on Google Maps
Cynthia Shaw
Donna is a beast when it comes to exercise. Her heart is for you to be as God intended for us to be in good health. Her love for His will along with hers is to help us get back to healthy bodies. She wants us healthy and whole. Mind, body and soul!!! More...
Reviewed on Google Maps
D'Toya Dove
Awesome place? everyone was friendly and loving
Reviewed on Google Maps
Cynthia Shaw
Donna is a beast when it comes to exercise. Her heart is for you to be as God intended for us to be in good health. Her love for His will along with hers is to help us get back to healthy bodies. She wants us healthy and whole. Mind, body and soul!!! More...
Reviewed on Google Maps
D'Toya Dove
Awesome place???? everyone was friendly and loving
Reviewed on Google Maps
Ellen Leak-Forbes
I have been going for 2 months and my physical, mental and spiritual life has changed! I am so excited to see where this journey will take me! I will keep everyone updated!
Reviewed on Facebook
Ty Clark
Donna knows her stuff and she cares about your desired results.
Reviewed on Google Maps
Alicia LuvLee Diggs
Esteem is a great place to be!! They care for the whole person and not just weight loss. Esteem encourages you to want to live a healthy lifestyle without condemnation or pressure. I didn't think that working out would actually be fun and I honestly didn't see a future of me wanting to eat healthy on a regular basis. I have been totally transformed from the inside out and am feeling absolutely fabulous about it! Thank you Esteem, Total Transformation for caring enough for me to help me be a better me!! More...
Reviewed on Facebook
R Nowlin
Reviewed on Facebook
Christina Carr
Reviewed on Facebook
Monica Moore
Reviewed on Facebook
Donna Roberts-Foster
Reviewed on Facebook
Debra Harris
It was a great investment for myself this place is awesome you get everything you need in one place to be healthy. I've been here 1 month and 2 weeks seeing results and learning so much on the nutritional side.
Reviewed on Facebook
Rhonda Neal
The best investment in ME I've ever done!!! Getting stronger physically, mentally and spiritually healthier everyday!!!!
Reviewed on Facebook
Kendra Cheeks
Reviewed on Facebook
Achlaï Ernest Wallace
Reviewed on Facebook
Robin Woods
Woman of God leading/training by experience. She knows what she's doing.....and I love how she's in it to help get people healthy, the whole man/woman.
Reviewed on Facebook
Amanda Darden
Reviewed on Facebook
Mary Graves
Reviewed on Facebook
Keeshia Johnson
Reviewed on Facebook
Allison McLean
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is 80% of the process in obtaining and reaching you wellness goals. There is not way around it. Coupled with a positive exercise regimen you will reach your goal.
How do you help your clients achieve their fitness goals?
Our fitness techniques include all facets of exercise. Sessions are prepared with each person in mind and what their needs are to reach the body desired in a healthy manner. Exercise prescriptions, interval cardio high and low impact, instruction concerning form and the combination that best fits where you are going.
What’s the secret to getting the body of your dreams?
There is no secret. Healthy clean eating coupled with positive mindset and exercise prescription is the key to success.
What do you love most about your job?
I love seeing the person transform right before my eyes. Meeting new people and supporting them through their lifestyle change is what I love.
What inspired you to start your own business?
I started Esteem, A Total Transformation when I found myself overweight and stressed completing my evening undergrad degree. I found myself not liking what I saw and set out to change. Once I started I realized there were many others in the same situation. Hence I started the ministry/business to support others dealing with esteem issues caused by what they saw and felt.
Why should our clients choose you?
Choosing Esteem, A Total Transformation would be the best decision you could ever make concerning your health. We are here to support you in every facet of your lifestyle change. From the mental to the physical, spiritual and emotional we have your back and only want to see you transform and achieve all life has to offer.
Can you provide your services online or remotely? If so, please add details.
I offer services remote and in person. I have found that each person is unique. Some are better with hands on and others are better working in their own space. We work to give you the best possible scenario to obtain the end result. Remote could be via zoom or other platforms. In person will be in our fitness studio where we access to equipment and even outdoors. Either way you will receive the same instruction , exercise prescription, concentration on form and more. This is catered to your needs and what it will take to reach your set goal. You will never feel as if you are missing vital opportunities to move forward.
What changes have you made to keep your customers safe from Covid-19?
My approach to Covid is to build your immune system naturally and follow protocols of hand cleaning/studio and equipment cleaning
Registered Health Coach
Remote sessions to prepare health action plans to aide you in reaching your goals. Accountability check ins, meal planning, stress/anxiety coping mechanisms. What ever your need is we will give expertise how to reach the intended goal.
Fitness Trainer
Persona training for any level and any goal. I have trained seniors, children, couples, men and women, body building competitors and athletes. I have the experience to help those needing rehab after surgery and injury.
Life Coaching
I understand that life can take a mental toll on you. It is our mind set that must go through a change. Talking through and seeing the positive side of life takes work. Allow me to help you make those changes.
Nutrition Consultant
Understanding how food effects you is extremely important. I teach nutrition and how to plan your meals for optimal nutrition. Dealing with issues we will formulate a plan that will bring positive results.
Holistic Weight Loss Expert
It is not just about nutrition and physical activity. What are your sleep habits? Are you doing the right physical activity for your goals. Are your hormones out of balance? Do you know your Macros needed to lose, maintain or gain? Need help? Allow me to do just that.
