Essentia Solutions

About

Essentia Solutions provides a range of services for children, adults and families that are designed to create positive changes. This includes Solution Focused Hypnotherapy and Psychotherapy, Theraplay® Informed Practice, Family Guidance and Relaxation Classes.

For over 15 years I have worked with children, adults and families who have experienced trauma and loss. Much of my work has involved supporting people with attachment disorders, anxiety disorders, stress, depression and other difficulties. I get a lot of satisfaction from being able to positively influence the lives of those I am working with.

Solution Focused Hypnotherapy (SFH): is different to most other therapeutic techniques in that it does not involve the need to look back at your past and consider what might have caused your current issue. For some this approach is ideal and can be what is needed to move forward. SFH will concentrate on your present situation, and your future. Setting goals for the future is a key component. In this form of therapy the client will set specific, concrete and realistic goals. Hypnotherapy is used to create a deep state of relaxation (trance) where the subconscious is more open to positive suggestion. Trance is very ordinary and something we experience almost everyday, when we are driving, watching the television or just simply daydreaming.

SFH can be helpful for those people with depression and/or anxiety or any condition that is made worse by anxiety, such as phobias, irritable bowel syndrome, panic disorders, pain and stress. It can also be great for helping people with low self-esteem, low confidence, and those who are stuck in a cycle of negative thinking. The combination of Solution Focused Therapy with Hypnotherapy can really help people to replace negative, anxious thoughts with more positive and proactive thoughts.

Theraplay® Informed Practice: I am able to use Theraplay® informed practice with children and families that I am working with. Theraplay® Informed Practice is a child and family therapy for building and enhancing attachment, self-esteem, trust in others, and joyful engagement. It is based on the natural patterns of playful, healthy interaction between parent and child and is personal, physical and fun.

Family Guidance: I can create a personal therapeutic support plan that will help your family to overcome difficulties that you are currently experiencing. For example: children with attachment disorders or anxiety, families that have been touched by addiction, families dealing with a mental health issue and families coping with loss and separation/divorce.

Relaxation Classes: I currently provide relaxation classes on a voluntary basis to charitable organisations.

I am proud to be able to offer effective interventions that have a solid foundation in neuroscience. I will always aim to enhance my client’s understanding of how their brain works to further the benefits they will get from any of the services that I offer.
Please get in touch if you have any questions or would like to make an enquiry.

Essentia Solutions - Creating positive change for mind.health.self.

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