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Erin Shepherd Fitness logo
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Erin Shepherd Fitness

Thomasville, North Carolina, Davidson

Erin Shepherd Fitness logo
E

Erin Shepherd Fitness

Thomasville, North Carolina, Davidson

About

Erin Shepherd Fitness specializes in women's fitness, prenatal fitness, and postpartum fitness and weight loss. At this time, I am exclusively working with online clients. This can save hundreds per month in workout sessions, and my package includes workouts, instructional videos, 24/7 text and email support, macros calculations, nutrition consultations, mindset work, and a monthly phone call to check in.

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Q&A

We dive deep in our initial consultation so that I can really get to know my client and her struggles, likes, dislikes, and schedule. I customize everything just for my client, and make adjustments to her program as often as needed to find the right fit for her to maximize her results.

While I love creating custom workout plans, I truly believe nutrition is KEY! I work closely with my client so she not only is able to fuel her body properly, but will have a good understanding of nutrition once our trainer/client relationship comes to an end.

Mindset! I can give my clients the toughest, perfect workouts for her, but she will see very little progress if her mindset is not in the right place. That's why in my programs, we put a huge emphasis on mindset, and truly believe the body will follow.

Seeing how my client's lives change. Weight loss is not just for vanity- these women feel better, discover more self love and body positivity, and many non-scale victories they never knew possible.

Designing my own workouts came very easily to me before I was a trainer, but I quickly realized that exercise is not enjoyable to everyone. And as I became a mom, I learned firsthand how hard postpartum can be for a new mom, and I wanted to be that shoulder of support for women who needed me.

I make sure all programs are RIGHT for each individual client. I have generalized workout plans at a lower price point, and I have customized plans, backed with accountability and support, giving my client everything she needs to succeed. I only take a limited number of clients at any given time so that I can heavily invest my time with each person and give them all that I can during our work together. I care about what makes my clients tick- all the little things that we can improve, use to her advantage, and build upon that will give her the most success possible.

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