Enrgy Fitness
Hollywood, FL, broward
Hollywood, FL, broward
High Intensity Interval Training workout that delivers a total body workout unlike any other. I've upgraded the workout experience with better programming, and a 30 minute format to deliver the ultimate results in the shortest time frames. The exclusivity of my training programs allow me to treat everyone like a VIP!
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How do you help your clients achieve their fitness goals?
With me. You’ll never have the same workout twice. This not only delivers constant results, but it keeps you pumped and looking forward to your next sweat session. Science proves if you challenge your body at the right intensity, with the right duration & frequency, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn fat long after your workout is over.
bootcamp
yoga
stretching
Body sculpting
endurance training
physical therapy
