Enhance Health And Fitness
Delivering gym,home and online training sessions across Manchester and Stockport
Working in the health and fitness industry for over a decade has helped me to gain a large amount of experience working with a variety of people, all with different goals.
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How do you help your clients achieve their fitness goals?
Enhance health and fitness programs are specifically designed to get you:
Results faster than you've ever gotten on your own
Allows schedule flexibility
Empowers you to take control of your health and fitness without living like a hermit or giving up your favorite foods
Gives you access to a top notch coach from anywhere in the world
Educate you on how to move and eat to achieve your goals.
Safe and effective workouts
What’s the secret to getting the body of your dreams?
It’s a variety of coaching and training methods depending on your overall goal and current situation. From 1 to 1 session to group training we have the program and support for you— that are yet sustainable—encourage changes in you’re eating and exercise habits with help from an expert coach. That’s me, talking in the third person.
After 12 years in the fitness industry as a coach, I’ve seen diet and exercise fads come and go that’s why we don’t follow fads. Instead, we’ve carved our own path, testing and continuously updating our methods
What do you love most about your job?
Seeing a client improve their health and well being, to live a happier more energetic lifestyle
What inspired you to start your own business?
We spend a large part of our lives working , so from a health point of you ,I wanted to do something I am passionate about and keeps me active.
Why should our clients choose you?
If you follow our recommendations and stick with us then yes, you will get results. But you have to commit to making small strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination.
Changing your body isn’t easy, but it is possible.
Want to lose weight? Eat better? Feel less stressed? Get more sleep?
Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
Corrective Exercise Specialist
A Corrective Exercise Specialist is an expert in human movement assessment. They accurately analyze a client's movement patterns, identify overactive and underactive muscle groups and compensations. Once the assessment process is over, they create programs that optimize clients' ability to move, perform exercises correctly, and reduce tissue tension caused by the load put on the body via training
