ENG1INE FITNESS & NUTRITION
(15)
(15)
At Eng1ine Fitness & Nutrition our goal is to set people on a course towards a healthy and sustainable lifestyle. ENG1INE is not your typical nutrition & fitness experience. Our unmatched expertise provides a client centric total body wellness service by harnessing the latest science.
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15 customer reviews
Stephanie Marzella
The style of coaching is based on building long term success and sustainability. I have completely changed my relationship with food!
Ellie Baker
Simply Amazing! If your looking for lasting knowledge and results this is the program for you.
Ty Stephens
This is by far the most detailed program I’ve ever done. I’m down 40lbs in my first 6 weeks and cannot wait to start phase 2!!
Sylvia Reeser
Absolutely best experience and results I’ve ever had is with Chris @ ENG1INE! Highly recommend!
Ashlynn
First off I have tried so many programs and supplements to lose weight....I’ve never been taught about the stuff no one ever wants to teach you and that is the why behind what your being told to do. Chris does exactly that! He truly built a plan to fit my life and it has changed my life forever. I’m 68lbs down and I’m only going on month 4!!!! He is amazing! If you want to change your life and put the work in then give ENG1INE a call. More...
Stacy Dominozi
Chris is one of the smartest individuals I’ve ever worked with. I’m 6 weeks in and have lost 20lbs. I’ve tried so many programs before and never had something that was so easy to follow as well actually worked! Deff recommend.
Steven Gundry
6 weeks in and down 10% bodyfat. I’ve tried millions of programs, trainers, etc but nothing has produced results like I’m getting here. I’m not one to write reviews but in this case I had to! If your wanting the best of the best eng1ine is the place to go! More...
Allison
Chris and his team are the smartest people I have ever met! They transformed my entire life. I completed the 42 day challenge and lost 40lbs! I didn't even know that was possible. I highly recommend ENG1INE FITNESS More...
Eric
I have been going to Eng1ine Fitness for over 60 days now, I have to say I am shocked at the results I am experiencing, the trainers are on top of the game and Chis is very active in training and always aware of his surroundings, I couldn't be happier anywhere else.
I've been to a lot of different places and nothing compares to Eng1ine Fitness. The amount of knowledge at ENG1INE is second to none! If your looking for a real change in your body & health I urge you to check this place out.
~Eric~
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Catie Garzarek
This gym is absolutely amazing! I can't say enough about Chris and his staff. They are all very well trained and knowledgable. They will push you to your full potential in the best way. Nothing but real results, I feel the best I've felt in a really long time! 12/10 recommend this gym to anyone! More...
Reviewed on Google Maps
Lauren Garrett
I love working out here! Chris and his team of trainers always keep my workouts fun and challenging! Not only have I gotten back in shape after having my daughter I’ve made a ton of friends! It’s definitely like a second family! More...
Reviewed on Google Maps
Amanda Reese
Eng1ine Fitness has changed my life! True results! No gimmicks or empty promises!
Reviewed on Google Maps
Amanda
Chris is the best in the business! In the past year he has challenged me to set goals and reach them! Always professional, caring and prompt! When he says results NOT promises he means it 100%! More...
Steven Payton
I have been Training with Chris for 8 months now I have put on 17 pounds of muscle and have achieved many results. My strength has more than doubled he has really helped me in giving me the tools to grow such as Diet and training regimens. If motivation, flexibility and a personal approach is what your looking for in a PT then Chris is the man for you. The professionalism and passion for what they do here is second to none we all leave each session feeling exhilarated if you fail then he fails and he’s not gonna fail. Am I where I wanna be yet No but I am so much further than I was 8 months ago and have been dieting correctly and doing everything they say to do it’s almost if your not seeing change it’s more of your own fault cause you will see they work you hard and want nothing more than to see you achieve your ultimate goals I would definitely recommend Chris to anyone I am on my 8th month and it’s been nothing but amazing! More...
Lauren
I’ve been working out with Chris for almost a year and couldn’t be happier! He is so knowledgeable and easy to talk to. He holds me accountable which is exactly what I needed!
How important is a healthy diet to someone’s health and wellbeing?
Food Is Our Medicine!
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to conclusive research, nutrition has the largest impact on our health.Using food as our medicine has become a popular theme for health improvement and for good reason!
Nutrient-dense foods, or "superfoods," include lean proteins, healthy carbohydrates, and fats essential to our health. Superfoods are a rich source of vitamins, minerals, and antioxidants.
Antioxidants are shown to reduce inflammation in our body helping us fight disease and illness. Inflammation is said to be the leading cause of many diseases. Powerful antioxidants in leafy greens and vegetables, for example, help detoxify the body by removing harmful chemicals.
Some superfoods contain compounds that increase our metabolism for more efficient fat burning. Like for example..Red peppers contain a molecule called capsaicin shown to enhance the rate we burn body fat. Your best fat burner is not going to come in a bottle but by eating foods containing certain compounds. We can increase the rate we burn fat naturally according to nutrition research.
Eating foods that stimulate and enhance the fat burning process will help us reduce fat more effectively. Adding metabolism-boosting foods can yield massive results.
~We Are What We Eat~i
How do you help your clients achieve their fitness goals?
The 3 Pillars
1. Fitness
2. Nutrition
3. Accountability
What’s the secret to getting the body of your dreams?
1.Persistence
2.Never hit the “snooze button”
3. Do not focus on results everyday because you will never change. Focus on change everyday and you will get results.
4.Discipline in the kitchen
What do you love most about your job?
As a firefighter/paramedic & master trainer my calling is to help, teach, and empower others. I love showing clients their progress pictures after 30 days, 60 days, 90days and watching their face just become covered in happiness. Watching someone gain back their confidence and drastically enhance their quality of life is second to none.
What inspired you to start your own business?
In 2013 , I was fed up and frustrated.
Everywhere I looked I could see the same supplement scams and training gimmickry.
The fitness industry was full of lies.
There was too much money to be made, and no one was telling the truth.
Transforming your body need not be expensive, nor complicated.
Real food, honesty, and Listening to each and every client so you can build a program that is proper for them as well their lifestyle!!
Why should our clients choose you?
My fulfillment and happiness in life comes from transforming the lives of others.
Results. Not Promises.
Can you provide your services online or remotely? If so, please add details.
Personalized
Online Training
GET SUPPORT. GET RESULTS.
We provide highly custom online personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and build workouts and meal plans based on your individual needs. Access your custom workouts in the gym, at home or on the road right from your mobile device.
Nutrition Matters!
A MEAL
PLAN IS INCLUDED
Choose a meal plan option that is nutritionally balanced, lactose-free, gluten-free, or vegetarian.
Meal plans are calorie appropriate for your individual needs and based on a macro ratio of carbohydrates, protein, and healthy fat with a personlized % variance.
Gain access to a full database of additional meal plans and recipes. Your coach will be there to guide you!
Do you have more specific dietary needs? No problem! Get a custom meal plan from our Registered Dietitian.
ALL Meal plans are written by a Registered Dietitian!
One on One Personal Training
Small Group Training
Fit Body Boxing
Krav Maga Self Defense Fitness
Nutritionist
Remote Personal Training
Life Coaching
