Energise Personal Fitness

As someone who has never used a personal training service before, I can confidently say that it has been a game changer for me. Before signing up, I was struggling to stay motivated and consistent with my fitness routine. However, with the help of Matt, I have been able to develop a tailored workout plan that takes into account my fitness goals and current fitness level. Not only has Matt been incredibly knowledgeable about fitness and nutrition, but he has also been a great source of support and encouragement. I have already seen noticeable improvements in my strength, endurance, and overall health, and I am excited to continue working with Matt to reach my full potential. I highly recommend Matt to anyone who is looking to improve their fitness and wellness. It's an investment in yourself that is well worth it. More...

Reviewed on Google Maps

Reviewed on Google Maps

You genuinely won’t find anywhere better! We originally started training with Matt & Nicki because we wanted to get in shape for our wedding. Matt tailored a diet and exercise plan that was easy to follow and proved incredibly effective over 12 weeks, split into different stages to react and evolve as our bodies changed over the course of the program. We were delighted with the results and decided to stay on with them, and now we’ve been training together for nearly 2 years! Matt is the infallibly positive ball of energy that you didn’t know you needed - no matter how you feel on the day he’ll get you through the toughest training and you’ll feel fantastic every time. As a pair Matt & Nicki are professional, vastly knowledgable, and above all an absolute joy to spend time with. We really can’t recommend them enough and we look forward to training with them for a long time to come! James & Katie H More...

Reviewed on Google Maps

I was recommended by a friend to contact Nicki. My son needed one on one training as he is easily distracted in a group. Nicki has brought my son on leaps and bounds in a short amount of time. He is now so confident in the water. Thank you so much. More...

Reviewed on Google Maps

Matt is a brilliant PT! A great combination of motivating, creative and knowledgeable with an excellent sense of humour. I can't recommend him highly enough. The Energise gym is set in a beautiful, rural location with fabulous views of the Suffolk countryside. The space comes equipped with everything you might need for an holistic workout. More...

Reviewed on Google Maps

Energise fitness is brilliant, can't recommend enough. Well equipped facilities for both physio and PT sessions. Got me on the mend after a bike fall, now back to normal after great physio and PT. �

Reviewed on Facebook

Matt is a brilliant PT! A great combination of motivating, creative and knowledgeable with an excellent sense of humour. I can't recommend him highly enough. The Energise gym is set in a beautiful, rural location with fabulous views of the Suffolk countryside. The space comes equipped with everything you might need for an holistic workout. More...

Reviewed on Facebook

I’ve been training with Matt for a couple of months now for a marathon and I cannot recommend him enough. He is exactly what I needed to help me train properly, keep focussed and motivated. He has been super helpful accommodating changes of sessions and ensuring I am keeping to plan when life gets crazy. More...

Reviewed on Google Maps

I am already a client of 'Energise' but struggled for ages with incredibly tight shoulders and neck, a few hours of Sports Massage with Nicki and am now on the road to a more flexible me! Thanks Team 'Energise' !!

Reviewed on Google Maps

Private and immaculate facilities with the most professional, friendly, motivating team providing lifestyle support and producing excellent results. I couldn't have hoped for more when I joined. More...

Reviewed on Google Maps

Reviewed on Google Maps

We were hoping to find a trainer nearby for my wife and I, that had their own private facilities, and that had plenty of experience. We feel like we've struck gold with Matt and Nicki, can't recommend them enough! More...

Reviewed on Google Maps

I get plenty of cardio exercise but wanted to work on my diet and body shape but I’ve never been motivated to go to a public gym so signed up with Matt at EPF. The gym is top class, excellent equipment, easy to park and altogether a nice environment. Matt’s knowledge is impressive, I’ve changed my diet and look forward to our sessions, some are all weights and some push me to my limit when we’re fat burning. They’re good fun, nice people and my daughter and nephew also now have private swimming lessons in their indoor pool. If you are looking for private one on one sessions this is the place. More...

Reviewed on Google Maps

Just wanted to share my experience of my sports massage with Nicki. I have recently had a hip replacement and had a sports massage to help me get moving again. She made me feel relaxed and at ease, explained the process and I felt so much better afterwards! Highly recommended bespoke personal setting. The gym bag swim areas are also to be recommended! More...

Reviewed on Google Maps

I’ve been training with Matt for the past few months. I needed a refresh and new focus on training and Matt has definitely given me that. Training is focused and tough but really enjoyable! Seeing the results already is an added bonus! More...

Reviewed on Google Maps

Nicki has helped me recover from an old arm injury and a new one! I find her professional, warm and very caring. Her background in the NHS is reassuring and her demonstratable competence has resulted in a very real improvement in my well being. I highly recommend Nicki as a sports massage therapist (and as a PT). More...

Reviewed on Google Maps

I run my third London Marathon this year. Whilst I enjoy running I have a very demanding work life and it is a real challenge for me to jungle marathon training and work. This year, I felt that I needed some professional support to help me with my cardio workouts and also with nutrition. Matt and Nicky were recommended to me by a friend and they were absolutely fantastic. My fitness improved very quickly and with the help of Matt and Nicky I strengthen my leg muscles, develop my cardio endurance and lost that bit of extra weight. Although I am not planning to run another Marathon for the time being , I intend to keep my weekly training with Energise and highly recommend them to anyone. More...

Reviewed on Google Maps

Myself and my daughter have been being trained by Matt, Nicki and the team for 18 months. I hated going to the gym. But they have all completely changed that. We both look forward to our sessions and enjoy being challenged far beyond what we would have done on our own at the gym. No 2 sessions are the same so you never really know what you’re going to do until your there. Which suits us perfectly. They have always trained us with a healthy approach towards physical training, well-being and our relationship towards food. We are now both healthier, stronger, happier within ourselves, confident, and more focused. We both feel we have been “energised”.. More...

Reviewed on Google Maps

Knowledgeable and friendly people. I’m much fitter now, thanks to them!

Reviewed on Google Maps

I wish I could give this a 10/10. I didn't know what I was looking for after I had my baby but I wasn't feeling great and couldn't fit in my clothes. I looked online at a few places but was drawn to the other reviews about this company. After the first meeting with Nicki and Matt, I started to get excited about the prospect; even though I hadn't exercised for years and couldn't see how things could get better anytime soon. I shouldn't have worried - the plan that they created for me was personalised and easy to stick to, and the results have been shocking to those around me (in the best possible way!) What I love about going there is I look forward to it and feel great afterwards. In fact all of the above is why I love this place and have recommended others to seek them out too...I am so pleased I found them - thanks so much guys! More...

Reviewed on Google Maps

good knowledgeable and friendly environment

Reviewed on Google Maps

Reviewed on Google Maps

Matt and Nicki really understand our goals in the build up to our upcoming wedding and know how to put them into action while having a laugh. This last year has been made much easier and more enjoyable by being part of the Energise family allowing us to focus on our fitness goals, whether that was at Energise or at home. We have both progressed massively in our respective training programs since being at Energise and that’s purely down to the dedication and enthusiasm that they both possess. Highly recommended! More...

Reviewed on Facebook

A fantastic personal fitness studio with bespoke programmes no matter what level of fitness. A great range of equipmemt and highly recommend the team at Energise

Reviewed on Facebook

Great place to have your limits pushed for gains. love my time here

Reviewed on Facebook

Matt & Nikki have been working with my son Oscar for a number of months now to improve his strength, conditioning and sprint performance to help him with his competitive cycling and the improvement is outstanding, they are 100% committed in their goal to help people wether it’s losing weight, general fitness or training to assist in competing in whatever sport takes your fancy. They make a great team and I would recommend them for whatever your needs may be. Thanks Matt and Nikki for all of your hard work and effort with Oscar, I look forward to watching him compete when the restrictions are lifted. More...

Reviewed on Facebook

Proximity to in person training sessions was one of the factors that went into my ultimate decision. Additionally, Matt spent a good amount of time making sure that I was aware of everything the program included, as well as taking into account my personal injuries. I feel like they will be a great fit for my fitness goals. More...

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Reply from Energise Personal Fitness

Hey Wesley, great to have you on board!

Having struggled for 10 years trying to find where I “would fit in” when it comes to health and fitness I quite by chance found Matt and Nicki. Right from the word go they have understood me and my body and what it can and can’t achieve. I have been pushed to points I never thought possible and my health and fitness has improved beyond what I could have ever hoped for. They are very knowledgeable and always on hand for support and advice. Not only do you get a personal program and are the only one using gym at any time you also get your own personalised meal plan. No two sessions have been the same since I started 7 months ago and I can honestly say I have enjoyed every one.
Although very professional these guys are also Fun! Yes with a capital F !
Oh I should also mention my husband has been seeing Matt and Nicki too and lost lots of weight, toned up and well....... I’m just going to say it, he’s looking buff 🤭 , well as much as a 57year old can 😂. Thank you both, our journey goes on.
If your looking for personal trainers that really care and get results look no further you will not be disappointed. More...

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Reply from Energise Personal Fitness

Caro you are amazing!! With your new buff husband!! Matt & Nicki

Since I have joined Energise Fitness, both my physical and mental well-being has taken a complete U-turn. I am fitter, healthier, happier and have got my figure back. It's great to be part of their team. More...

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Reply from Energise Personal Fitness

Helps when you are so motivated like you are Mary!!!

Matt and Nicky are both very knowledgeable and friendly. They tailor the training and nutrition to suit your individual needs and the results have been incredible already, only after two months! This service is fully recommended especially if you are looking to push yourself further in your training and health goals with professional support along the way. More...

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Reply from Energise Personal Fitness

Thanks guys! Can’t wait to see how you progress towards your big day this year!!

Fantastic PT service

Reviewed on Facebook

Great Team, extremely knowledgable, highly motivational, excellent app to assist with the program and always happy to listen and offer advice. We have had outstanding results from the training, nutrition planning and PT sessions already and we are looking forward to continuing this success.Can't wait to start using the new studio upon completion.Thank you Energise Personal Fitness for everything so far and we look forward to continuing the successful results going forward.If you're struggling and need a bit of assistance in getting fit or wanting to lose some weight don't hesitate to make contact, there are so many options available to suit every walk of life, it's worked for us. More...

Reviewed on Google Maps

Professional and approachable, great first consultation, now using the app they provide to plan my nutrition. Please access them for all you healthy lifestyle and fitness requirements. Paul

Reviewed on Google Maps

Nicki and Matt have been brilliant. I have a great nutrition and exercise plan that is helping me achieve my goals of improved fitness and feeling better about myself. The training sessions are varied, which keeps them interesting and the regular check ins from Nicki and Matt keep me motivated. I’m looking forward to continuing working with the Energise team. More...

Reviewed on Google Maps

Nicki and Matt have been great. They have listened to me about the goals I want to achieve and have developed a great nutrition and exercise plan to help me reach them. Despite not having exercised much over the last few years I’m now running (and kind of enjoying it) and feeling so much better about myself. Would highly recommend Energise. More...

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Reply from Energise Personal Fitness

You are doing amazing Vicki!

Great initial consultation, and with continuois support working through my programme they have created. Totally recommend Energise Personal Fitness

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Reply from Energise Personal Fitness

Thanks for the review Paul, appreciate you taking the time to do this! Keep on track with the plan ????????

Matt is fantastic, I now love exercise !!!

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Reply from Energise Personal Fitness

Makes it all so good with such a motivated client like you!!

As a slightly overweight busy working hospital matron, working long hours I cannot physically get to the gym as often as I would like. The bespoke virtual training service offered by Energise Personal Fitness, not only offers the flexibility I need for training, but the FaceTime sessions really give me a boost!Not only do they help with my fitness needs, they provide succinct and helpful nutrition advice!I’ve now even got my husband and our football mad children to sign up. Love the fact that health and fitness is promoted for all the family!Can not recommend Energise Personal Fitness highly enough ✅✅✅ More...

Reviewed on Google Maps

It was a cold and wet Sunday morning as I reached for a pair of jeans from the wardrobe.... "Have these shrunk in the wash" I thought? ?.... The reality hit me hard... "Its time I stepped on the scales"I said.. Moments later after dusting off the scales and putting new batterys in, I felt my heart fall into bits. "This is not good" I thought. "what sort of role model am I for my son". "I need to change this now", I need to sort this out before it's to late....Over the last 2 years I tried to lose weight on some diets off the Internet.. some weeks I done ok, others,well, let's just say not so good.. one thing was for sure, I always ended up back in my old ways.. That was before Energise Personal Fitness.The cost was abit of a shock at first but when you get into it, you soon realise how much work they put in and how much value you get out of it. Matt and Nicki are fabulous.I mean. What a great team...Every aspect is covered and backed up with years of experience and their knowledge is overwhelming. I'm changing my whole life and making my familys life even better. .we have come so far as a family and as individuals in such a short time and it's all thanks to Energise personal fitnessI can't wait for the future and the new life Matt and Nicki are paving the way for us. Thank you so much for everythingEnergise personal fitness. You made what I thought was just a dream, reallty. I will always look back on the day I walked into Energise and say, "That's the day we changed are life's". Thks again from Team L More...

Reviewed on Google Maps

GREAT team with a real passion for fitness and health. Detailed assessments and app make fitness tracking a breeze. Really nice guys and know their stuff.

Reviewed on Google Maps

Have worked and trained a lot with Matt over the years cycling in endurance events across the UK and Europe. Very passionate and knowledgable as well as supportive and patient.

Reviewed on Facebook

Can't praise these guys highly enough! Matt and Nicki are so approachable, knowledgeable and friendly!
The virtual personal training is something I've never tried before and it is a brilliant way to keep my training going and keep motivated with weekly facetime catch ups. The great new app they use also makes contact so easy so I feel like I'm never missing out!
I'm a shift worker and eating sensibly can be difficult and they have provided some really good advice on what I should be eating and drinking to help my training and to help me achieve my fitness goals!
I would recommend Energise Personal Fitness to anyone who wants to get fit, have fun, and get motivated with some really decent, hardworking down to earth trainers! More...

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Reply from Energise Personal Fitness

Its our clients that make it all so worthwhile Steve, you guys are so motivated and our catchups on FaceTime with you all is brilliant! Keep up the good work and go hit the workout plan on the app!

Absolutely outstanding service from Energise Personal Fitness with bespoke virtual PT and fabulous health and nutrition advice!

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Reply from Energise Personal Fitness

Hey Lou, thanks for your review. Great your are enjoying the virtual training! The weekly FaceTime calls are really working and I can see you are enjoying using our app to download your workouts! Keep staying Energised! The Energise Team

As a slightly overweight busy working hospital matron, working long hours I cannot physically get to the gym as often as I would like.

The bespoke virtual training service offered by Energise Personal Fitness, not only offers the flexibility I need for training, but the FaceTime sessions really give me a boost!

Not only do they help with my fitness needs, they provide succinct and helpful nutrition advice!

I’ve now even got my husband and our football mad children to sign up. Love the fact that health and fitness is promoted for all the family!

Can not recommend Energise Personal Fitness highly enough ✅✅✅ More...

Reviewed on Google Maps

Can't praise these guys highly enough! Matt and Nicki are so approachable, knowledgeable and friendly!
The virtual personal training is something I've never tried before and it is a brilliant way to keep my training going and keep motivated with weekly facetime catch ups. The great new app they use also makes contact so easy so I feel like I'm never missing out!
I'm a shift worker and eating sensibly can be difficult and they have provided some really good advice on what I should be eating and drinking to help my training and to help me achieve my fitness goals!
I would recommend Energise Personal Fitness to anyone who wants to get fit, have fun, and get motivated with some really decent, hardworking down to earth trainers! More...

Reviewed on Google Maps