EN3Perform
Timperley, Trafford, Cheshire
(11)
Timperley, Trafford, Cheshire
(11)
We offer 21-day Challenge programme which gives you a sample to our services with nutritional plan and exercise programme to help you achieve your short term fat loss goals.
Our unique programme Weight Loss for Life which involves a 12wk programme of nutrition, exercise and mindset coaching.
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11 customer reviews
Lucy Walker
Loved the 21 day challenge - the team really know their stuff and are so supportive - 100% recommended - don't hesitate, sign up!
Reviewed on Facebook
Oli Salinas
Thanks to the en3perform team for their expert advice, support, encouragement and helping me find the drive I needed to get back into exercising and eating healthy. I lost 5lbs doing 21 day challenge, I'm stronger and fitter and loving myself. On to the next en3perform challenge #healthtliving #healthyfood More...
Reviewed on Facebook
Christian Hilton
Very supportive and encouraging. Really listened to me and responded positively to my many queries. Couldn't recommend more highly.
Reviewed on Facebook
Fiona Fry
Deniz and her team took me on when I was just finishing treatment for breast cancer, had no energy and was more than 20kgs overweight. They have transformed my life! 5 months later, I have lost 19kgs, dropped 3 dress sizes, but most of all look so much better, with really clear skin - and people keep commenting on how clear my eyes are too. The best thing is that it is all about how to eat well in a normal life - no need to count points, sins or whatever these other diets use, just eating real food in a balanced way. I don't even call it a diet - it's a plan - for life!! I eat a greater variety of food now and have discovered some delicious recipes that have become family staples. They are simple THE BEST! More...
Reviewed on Facebook
Georgia Squire
I completed the #21daychallenge this week and loved it. It was the kick I needed to quit sugar, the meal plans were not restrictive and I never felt hungry. Although I only lost a kg in weight I look visibly leaner, more defined and lost cms from my arms, legs and stomach! Ayla and Deniz are amazing, supportive coaches and between them have so much knowledge! Get on the challenge it will change you! More...
Reviewed on Facebook
Catriona Foley
I did the 21 Day Challenge with EN3Perform a couple of months ago. I lost 6 pounds. It was the kickstart I needed to start looking at my health/weight in a new light. It was great to be part of a supportive online group doing the same thing as me but more than this was how the team at EN3Perform are so motivational and supportive and attentive in helping you achieve your goals. They are so very passionate about what they do, they really know their stuff and I would encourage anyone who wants this level of support to go for it! More...
Reviewed on Facebook
Karen Walker
EN3PERFORM are amazing, totally dedicated to you. Don't doubt their commitment or their programmes. For me the mindful eating has been the missing piece of the jigsaw. This is a journey and I'm proud to be In out with their support. More...
Reviewed on Facebook
clay simon
I am having a great journey with En3 perform, I started last December and have lost a stone and a half and feel great, and more confident, and I am really enjoying the excercise, it has also enabled me to get back to running, which I had given up due to back problems. I would thoroughly recommend getting involved. More...
Reviewed on Google Maps
ROBIN RAMSAMY
Highly recommended if you want to get into shape and meet your goals.
Reviewed on Google Maps
Olando Salina
I did the 21 day challenge which was so well put together it made training hard and eating healthy much easier. It was designed for me around my busy lifestyle and it worked. If you are looking for a business thst cares about you and delivers results I recommend en3perform More...
Reviewed on Google Maps
marc mustard
Superb. Fantastic service, genuine expertise and great value. Not only did I lose weight on EN3 Perform's 21-Day Challenge I also feel better educated and able to make healthy choices in my day-today life. Can't recommend them highly enough. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
We provide you with your nutrition plan as well as educational resources to understand why you are doing things a certain way. All our resources are research and based on the latest scientific research so you achieve your goals. As well as this we provide you with recipes that you can do to keep you on track.
Our exercise programmes are personalised to over come any obstacles you have.
Our 30day podcast's coaching as well as one-to-one coaching will keep you focused on your goals. It takes 30days to form a habit and our plan works to do just that.
What’s the secret to getting the body of your dreams?
We believe that Mindset coaching is essential to keep you focused on your goals. Keeping you motivated and mentally on track is the key thing for success, you can have all the exercise programmes nutrition plans in the world but if you struggle to keep on track then you will never achieve it.
What do you love most about your job?
We are all really passionate about training and eating healthy and we believe that everyone one should have the same opportunity as us to enjoy life to the maximum.
What inspired you to start your own business?
We wanted to create a product that was user friendly, easily accessible to anyone which doesn't cost the earth. Not everyone can afford a fancy gym membership or Personal Training and even if they do they aren't guaranteed the results. We wanted to be the go to company for all things nutrition, exercise and mindset.
Why should our clients choose you?
We want clients who are open to change and want to get out of their rut that they are currently in. Our client's choose use based on the results we get and look for achieve long term results not just a quick fix.
21-Day Challenge
Nutrition Plan and Exercise programme to kickstart your health and fitness regime.
Weight Loss for Life
This is a complete 12wk programme that will give you the skills you need to continue for the rest of your life. Getting your mindset and motivation right from the start is key to success. Our service not only provides you with the essentials such as bespoke nutritional plans, recipes and exercise programming but you get one to one coaching to ensure your success for the future.
Skype Personal Training
If you travel a lot or limited with time then Skype Training is a great alternative to gym style training. We can be with you anywhere as long as there is a internet connection.
