Empowering Minds

Psychologist’s suggest that between the ages of 3 years and 11 years is an ‘imprint period’. This means that childhood experiences between these ages are likely to have an impact on who that child becomes, how they feel, behave and represent the world to themselves in later life. I have much first hand knowledge of the impacts experiences can have on a child. I aim to work with children who have had difficult experiences in life and try to help them better understand themselves in fun, new and creative ways. Once a child can understand themselves and why they feel the way they do it is much easier for them to learn to self-regulate and identify what they are feeling and why, to be aware of their 'triggers' and to learn helpful and simple techniques to manage unhelpful feelings and behaviours. I am very passionate about children, I believe the majority of all our issues stem from the belief systems we build during the early stages of our life. I aim to breakdown these beliefs and build up self-esteem in order to encourage fulfilment and self worth.

Being a teenager is tough! Life is full of expectations, exams, changing bodies, changing minds, and getting to grips with how you fit into this crazy world! Is your child being bullied at school? Is this having an impact on their self esteem? Are they suffering with 'stress' or 'anxiety' as a result of pending exams looming? I aim to work with teens to build up their self worth, to work with them using a life coaching framework in order to breakdown the false beliefs and empower them to take the steps they want to be taking. I will build sessions around your child's specific needs and the areas of life they would like support with.

"Pass truth on to the next generation, teach them early, what we learn too late"

I aim to work with clients to break down their current belief systems, to gain higher levels of self awareness. This could be presented in terms of stress, depression, anxiety, relationship breakdowns or addiction. Once we can fully understand why we do the things we do, how we react in certain circumstances, our mindset, our choices and our drives then it is a matter fo breaking down which of these behaviours are postive or negative. Once we can understand how our reactions have a negative impact we can look to change them. We cannot control all the things in life that happen 'to us', a breakdown of a marriage, divorce, death of a family member, diagnosis of a chronic or life limiting condition. However, we can control how we react. I work with clients to empower them in terms of them taking responsibility for their own lives, taking control of the areas in life they are are to influence and spending time understanding themselves to a new level.

We often become 'stuck' in life, sometimes for a short period, often for many years. We sometimes lose sight of what it is we need, who we are, what our values are and what our goals in life are.

My role is to guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life. How many hours do you dedicate each week to physical improvements, the gym, hair appointments, beauty treatments? How much money do you spend each month on aesthetic improvements? New clothes, cosmetics, a new pair of shoes? Do you feel like it's time to start investing in yourself on a deeper level? If yes contact me and let's take the first step together.

"When your desire to change becomes greater than your desire to remain the same"

I am the co-owner of the female focused therapeutic business The Hormone Hub. Find us on Instagram @ The_Hormone_Hub