Emma Grogan Fitness & NutritionCertificate of Excellence 2019
Liverpool, Merseyside(5 Reviews)
I am a mobile Personal Trainer offering one to one or small group sessions. All my packages include Nutritional Advice to optimize results.
Emma Grogan Fitness & Nutrition
How important is a healthy diet to someone’s health and wellbeing?
Nutrition is key to your health and well being , choosing the right healthy foods to compliment your exercise routine is essential for weight loss and improved fitness levels. I will work with you to make changes to your diet in a way that works for you to ensure you are getting all the nutrients required and that it becomes a lifestyle choice for you.
How do you help your clients achieve their fitness goals?
We will sit down together to go over your goals and aims and put in place a realistic plan to ensure you can achieve them. As we go along if some things aren't working for you (nothing is set as everyone is different and what works for one may not work for another) we will make changes to ensure you can stick to the targets set. All my plans are bespoke and based around the clients needs and ultimate goals.
What’s the secret to getting the body of your dreams?
Hard work! No one said this was going to be easy! With my help and support we will ensure you enjoy your journey and as the changes we make become regular habits and lifestyle choices you want to make , it will become easier. As much as I am there to help you , only you can do this , so you have to want it!
What do you love most about your job?
I love working with people and it gives me a real sense of achievement to help people improve their health and fitness and reach their weight loss goals. Its always good to hear how much better people feel for the changes they make and makes my job totally worth while for me!
What inspired you to start your own business?
I'd always loved keeping healthy and been interested in healthy nutritious eating. I am a real outdoor person so love being outside as much as possible. After years of working in an office environment I decided it was time for a change and to get out and do something I loved and had a passion for. It made sense for me to go mobile and try and help as many people as I could that wouldn't normally join a gym or an exercise class. Working for myself has given me the freedom and opportunity to do this and I wouldn't change a thing!
Why should our clients choose you?
I am a friendly and very approachable person and love working with people. I don't offer a quick fix or any fad diets or meal replacements - I believe in real healthy food and functional exercises that will ensure you get the best out of the time you spend exercising. If you follow my exercise and nutrition guidance I will get you the results you require! Give me a call to discuss how I can help you achieve your health and fitness goals!
Synergy Health Studios
From January 2012 to January 2013.
Personal Trainer and Nutritionist
Mobile Personal Trainer
Emma Grogan Fitness and Nutrition
From January 2013 to present.
Mobile Personal Trainer and Nutritionist and Fitness Instructor
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