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About

I'm a Results based coach, and I work with individuals to create a plan that moves them forward, consisting of goals and actions that both inspire and motivate. This process takes about 8-12 weeks of weekly sessions, during which I support and guide the coachee through the the process of improving your life, creating meaning and purpose, focusing on solutions, emotional regulation, developing new healthy habits and feeling re-energised and more focused.

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Q&A

I am the Mum of two teenagers, and have been married for 20 years. I love people and helping people move forward and improve their lives is extremely fulfilling.

I am an entrepeneur and have often worked with executives running businesses but struggling in their own personal capacities as well. The coaching really helps me show them how to focus on what's really important and identify their key drivers and remove the biggest blocks.

Weight and health management have always been big factors in my life, as I lost both my parents whilst in my 20's to obesity related illnesses. I understand the challenges of health and fitness all too well, particularly for those in their 40's who are also struggling with midlife body changes. I can empathise with clients looking to achieve health and wellness goals, and am confident in my ability as a coach to support them on this journey as well.

Relationship with others and with ourselves is another area I really like to focus on. We can't change others, but we can change ourselves and when we find a way of creating a life that is undefended or unreliant on others to make us happy, we become incredibly powerful in our own lives because we are able to self-complete.

I am a serial business entrepeneur and currently have other businesses as well as coaching.

Coaching is something I really enjoy, for self learning and for my own growth as I learn from every single person I coach.

For me, it's a vocation rather than a career choice, and its an area I am consistently developing and growing in as part of my own goals.

I am a good connector, am a safe place to put your trust, will help and empathise with you but will also pull you out of drama and detail so we can focus on the exciting stuff that keeps you motivated and moves you forward.

I have so many tools and skills I want to share with you, so that you too can pass on the magic to others in your life that need it too. By improving your life, you more positively impact all those that come into your space as well.