I'm a Results based coach, and I work with individuals to create a plan that moves them forward, consisting of goals and actions that both inspire and motivate. This process takes about 8-12 weeks of weekly sessions, during which I support and guide the coachee through the the process of improving your life, creating meaning and purpose, focusing on solutions, emotional regulation, developing new healthy habits and feeling re-energised and more focused.
Whether its stress management, creating purpose, losing weight or getting healthier, dealing with relationship emotions, emotional regulation, goals and moving forward, wanting more confidence, or just feeling down and uninspired by life or any number of life's curve balls, having a coach to hold that space and safely help you navigate through it can really help.
Coaching helps you find yourself again through structured and safe exploration in a really brain friendly way. It goes at your pace, follows your agenda and let's you lead the way. Through powerful questioning and an experienced and empathetic coach, you can reach your dreams and have the life you have always dreamed of!
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