Are you struggling with relationships? Do you suffer from deep anxiety or depression? Do you feel stuck? Through the facilitation and guidance I offer coupled with the therapeutic process, we can work together to create change. I utilize a highly relational, holistic & integrative lens for therapy, to help you advance toward an experience that aligns with desired outcomes for your life, often through the use of attachment, IFS, and person-centered approaches.
Further, I am neurobiology informed and believe in incorporating both the brain and body in counseling. My areas of focus include generalized anxiety & depression, relationships & trauma.
I receive ongoing training & learning rooted in interpersonal neurobiology. Additionally, I utilize mindfulness and compassion techniques; movement that encourages you to get back into your body; & a look into relevant information on sociology & conditioning particular to women's issues and family dynamics that inform our attachment patterns.
I am an LPC Intern & LMFT Associate, under the supervision of Juliane Taylor Shore ( LPC S, LMFT S) at IPNB Psychotherapy of Austin. I work from a place of deep curiosity and compassion to create an invitation for healing and growth, without fixed ideas about where we must go or how we must get there. Taking the time to find the right therapist is important. Because of this, I offer free 30 minute consultations to ensure I fit your needs for therapy. Please feel free to reach out via email for further inquiries.
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