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About

My mission as a personal trainer is to help adults with weight loss through exercise, good nutrition and education.

All programs begin with a fitness assessment which includes Body Composition Assessment, Strength Assessment, Cardio Assessment, Dynamic Postural Assessment and Static Postural Assessment.

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Q&A

Customized workout program based off a fitness assessment.

Exercise program, good nutrition and consistency.

Helping others change their life through exercise, hard work and determination.

My passion to help people with weight loss. I want people to know the great feeling of being thin.

I have the experience, training and knowledge to help meet your goals.