Michelle Wagenseller Belnap
A true yoga studio with a welcoming atmosphere and passionate teachers!
This studio is more than a workout facility or even just a yoga studio. It's a community of beautiful people with the same purpose to be on their mats, show up for themselves and others around them, and be present. I love the amazing woman who make this studio run and who show up and give us 100 every class. If you are new to yoga, have been practicing for years, or somewhere in between, there is a place for everyone. Come try a class, you won't regret it!! More...
There are so many amazing things to say about this studio! Warm, welcoming, inclusive and fun! I love the classes & teachers. Each have something unique to offer, and there's something for everyone. Hiit, barre, gentle flow, power flow, & prenatal! Love love love E&F! More...
Wonderful people! Attended the Primal Flow workshop and loved it!! Xoxo
Came in for their community yoga class a day before Christmas Eve but the instructor couldn't make it to class. The owner was nice enough to come in last minute and do the class for me and 2 other yogis. You can tell she is very passionate about her business and I appreciate her turning our experience around. Would definitely love to come back if I lived closer to the area! More...
Love this space and the vibe created in this studio
Reid Thuy Do
Totally worth the pain! Great instructors and classmates!
An amazing space for anyone and everyone to build strength mentally and physically.
Just what vacaville needed! A great space for people to gather, share, and transform!
Beautiful space. Very inviting energy, makes me feel like I'm doing yoga in my living room with friends. Great workout too!
A beautiful studio! As a newbie to yoga, I felt very welcomed, and at ease. I will be back to try different classes
As a yoga teacher it can be difficult to find a meaningful yet challenging yoga class. I am sooooo happy to have found this studio! Thanks for being here!
Took Power Vinyasa. Great class. I love Vinyasa and this class was great. Pleasant studio environment
I'm learning to love yoga practice again. After many years of being inactive Ebb and Flow was just what I needed. Many thanks to Jill for a beautiful flow. This newbie will be back for more
Love the ladies here. So welcoming and helpful. I am a beginner and they are amazing at catering to everyone's different skill level. Ebb&Flow is my favorite place to unwind from the working mom life. More...
Colleen Graham Bertucci
Love the barre class !! It's changed my body.. my life!! ❤️The instructors are all phenomenal & literally breathe new life /meaning into yoga practice highly recommend taking a class .. you won't regret it!
Great instructors Very Patient and Encouraging ���
Joy Biegel McKee
What a treasure this studio is for Vacaville! I could not be more delighted to have the opportunity to begin refreshing my practice under the thoughtful and intuitive teaching that Allie brought to our class. Looking forward to future classes.
Although I only get to go every other week, I look forward to my barre classes. Nichole is a wonderful instructor, and very down to earth. In fact, all the instructors are very knowledgeable and supportive! They have various payment options based on the number of classes you want to take. They are definitely worth a try if you are considering trying out yoga. More...
Allie, Jill and the fantastic group of teachers create an inviting community with every class and smile. We are fortunate to practice in a space that welcomes all and nurtures the soul.
My retreat, home away from home, sanctuary of self love, empowerment, self expression and beautiful tribe - best jewel in Vacaville - so thankful for you!
I loved this space to practice in. I was visiting my parents and took my mom to gentle yoga. Allie, the owner, was fabulous and it was the perfect class for us. I will be back each time! Go see the space and enjoy yoga there. More...
One of my favorite places to be. The people that make up this studio (staff and regulars alike!) are so down to earth and loving and talented and patient! I have truly come so far in my physical capabilities and emotional stuggled since making Ebb and Flow a part of my life. It's like therapy but a hell of a lot cheaper and will tone the crap out of your arms and buns. More...
Alicia Rice Iloff
Over the past few months this studio has helped me find myself: an amazing workout that I sincerely enjoy in their Barre classes, my center as well as my passion in yoga, and in their community of instructors and students I have found a home. Mere words cannot possibly express how much this place has come to mean to me. If you are searching for a local studio please know that these amazing people are some of the kindest humans I've ever had the pleasure of meeting. ��� More...
Laurie Spencer Riley
I love love love coming to Barre class in the morning. It is such a place of peace, happiness and so many friendly faces. My body feels stronger and better in so many ways. I feel like I’m really caring for my body by coming here. You really should come give it a shot. You’ll fall in love. More...
Emily Layton Wilson
Love. Love. Love. Love. Love.
Magically, the yoga instructors here always know what my body needs. Typically I go to the 6 am Vinyasa class. It's a perfect way to start my day. The studio is conveniently located in downtown Vacaville and has a very comfortable, loving, accepting feel about it. I highly recommend this yoga studio. More...
The overall environment of the studio is very inviting and never overwhelming. All instructors are passionate about what they do and add their own individual flavor to each class.
This is a decent Yoga studio for a good workout. I recommend this place if you happen to be in Vacaville.
Ebb and Flow has become my favorite place to be. The classes are amazing, the community is wonderful, and the instructors are the best! I attend both barre and yoga classes and can personally guarantee that you will get an amazing workout with either one! They also offer gentle flow and yin classes for those who are looking for more of a meditative and relaxing experience. Those classes are also great for beginners or for those recovering from injury. If you have been searching for a place to make you feel welcomed and at peace with yourself then please give this place a visit! More...
If you are looking for the best yoga / barre studio plus community .. you found it. These girls are the sweetest and know their stuff! No judgement , all levels & nothing but LOVE. 1 million stars. More...
I took the best Yin class EVER the other night here with Jill. I've been taking yoga for many years. I've taken classes from many different instructors. This class was really "yummy". This class totally took me to another place. Her skills and the music that she used was AMAZING. More...
Absolutely obsessed with Ebb and Flow Yoga Studio. I started taking barre about a month ago and I am hooked! I was not (let's be honest...still not) in shape and everyone in the studio welcomes me with kindness and motivation. The ladies of this studio are beautiful inside and out. I've lost about 5lbs in 1 month and can see a change in my body. I have never been able to see results this fast. Barre is great for any level of fitness. I am a customer for life. Whether you are looking to get in shape or to have a nice studio to come have your hour of "you time" this is the studio for you. You will automatically feel welcomed the second you walk in the door. More...
Favourite studio in town! Power Vinyasa is challenging and great compliment to weight lifting.
Love this studio! I always feel amazing in body and spirit when I leave - what more could I ask for? Everyone is friendly and approachable. When I lived in Oakland I felt pretty anonymous at yoga studios, Ebb & Flow is a warm, inviting place. I feel like my mat has a home ;) More...
Have been going over a month and Love it! Every teacher is different and makes each time I come a new experience! Wish I started yoga earlier-- better late than never...
I love this studio! I've taken everything from barre to prenatal yoga and always leave fully satisfied! The Yin class is amazing and so is the power vinyasa. There is something for every one at every level! Plus, Jill and Allie have created an amazing community that's so welcoming! Best studio in town hands down! More...
I love love love Ebb and Flow! The studio is so cute and cozy, all the teachers make you feel like you're apart of theie yoga tribe!
They focus on community and it shows. Also great for beginners or people intimidated by Vinyasa flow! More...
Wow wow wow! These girls are amazing! The Barre class is off the hook amazing! Best workout I've had! This class is no joke, be ready to work hard! The consequence is beyond words...besides all sweaty lolyou will walk away feeling so strong , limber, empowered & so ready to tackle your day! More...
I loved both classes I took! It's a super cute and comfy yoga studio.
I've heard good things about barre for a while, and when I saw the groupon (two classes for $10!) I couldn't resist. I have a bit of history with yoga: I did it for an entire year (somewhere else), saw little to no progress, and felt like a fool pretty much the whole time. I'm in decent shape, but I'm so inflexible I can't even touch my toes, so I wasn't sure how barre was going to go.Both of my classes were with Jill and they were amazing! My friend and I (both newbies) showed up without even yoga mats. Jill got us totally set up, showed us around, and was very welcoming and patient. The first class was a butt kicker!! My abs were sore for a few days after. (My friend was sore in her arms!) I just finished my second class this morning (also a butt kicker) and this time I think I'll be sore in my butt and quads- but who knows because it was truly a whole-body workout.I love how this class combines elements from yoga with fast-paced music. I might even be willing to give more traditional yoga another chance at this place. I would recommend this to pros and newbies alike! Thanks for the great workout! I'll be back! More...
Absolutely LOVE this studio!!!!!!I went to the 6 am class with the amazing Allie. The energy, flow, warmth, and music is the perfect dose to let you connect within yourself and enjoy your practice. I Will DEFINITELY keep coming back and ca't wait to try some of the other classes they have to offer. I will recommend this studio to my family and friends. More...
Love this studio!!!!! The instructors are amazing, did I mention they're quite gorgeous!! Total hotties! I've taken Heidi, Jill, and Allie's classes. Each has their own flare, their own touch. I enjoy YIN for that deep stretch! Even though I'm totally not flexible. I enjoy it since I flip flop with yoga, running and crossfit. And flexibility and stretching is needed for all of this madness. haha Power Vinyasa and Barre are my favorite... I always come and sweat bullets off my entire body. By the end of the class my hair is wet like I took a shower in the middle of class... and I'm rejuvenated! I've had the privilege to work on a small project with these ladies. They asked me to do their chalk art board for them. I am very honored to leave a piece of my ART with their studio. LOVE those girls! They have a Breath, Beats, & Brew event every first Friday of the month that I fully enjoyed! You get to enjoy a class with a special guest instructor, then refuel your body with some food, and brew after and enjoy the company around you! GREAT experience! More...
Love this yoga studio and the girls who run it. I've been practicing with Jill for a few years and she is amazing. Lately, I've been practicing prenatal yoga with Kim and I absolutely love it. It's always the highlight of my week! - Priscila More...
Beautiful space. Kick-ass instructors. Feels like I'm doing yoga in my living room with a bunch of cool people. You get a great workout, and they're always coming up with fresh classes and workshops. Highly recommend this studio, for beginners to seasoned yogis. I took Heidi's class and it kicked my butt!The owners are lovely, gorgeous girls. I'll be back More...
Ebb and Flow is a gem of a yoga studio. The space is warm, soothing and welcoming. Heidi leads a masterful class, pushing you to your edge while encouraging you to be mindful of your practice. Her words are always inspirational. The sense of community is beautiful here. They have fun events which provide a great opportunity to get to know the teachers and fellow yogis. I'm looking forward to taking many more classes here and experiencing the other teachers. More...
This studio is amazing and so are the teachers! They offer a challenging work-out in barre classes and also different yoga classes, giving me all I need to feel great and stay healthy! :) Check this rad place out!
I've taken classes from Heidi and Jill when they were teachers elsewhere for well over a year so I can firmly vouch that these two are skilled, compassionate, and exuberant yoga teachers. The studio is a cozy space with appropriate lighting and ventilation. Yoga studios succeed on the strength of the teachers and you can't go wrong with these two. They will challenge you and impart to you the energy and knowledge to advance in your practice. If you are looking to enliven or deepen your practice then give Ebb and Flow a try. My only gripe is that I can't attend as often as I'd like! More...
I LOVE Ebb&Flow. The trio that owns the studio bring power to their classes and grace to their community. They have a wide range of class styles as well as a wide range of times/days classes are offered to fit into anyone's schedule.
A wonderful yoga studio with great teachers!!
The sense of community is so strong in this studio! A wonderful addition to Vacaville!!
The energy here is amazing, you immediately feel like part of the family. Their classes are awesome and I love all the different times that they offer. I love the 5:30am Barre and Power Yoga classes. It's the perfect way to start the day. More...
Love the vibe of this studio and the owners are amazing! Barre and power vinyasa will kick your butt and leave you wanting to come back again. Yin is sooooo great for getting that needed deep stretch and relaxing time out of the house! More...