DYNAMIC FITNESS & RETREATS:
DY-NA-MIC: a force that stimulates activity, change and progress.
Toronto-based Personal Training, Coaching and Group Fitness Classes. Studio based in Bloordale. For experienced, results driven, professional training, MJ Shaw is one of Canada's top Fitness Experts who will help you reach your health and fitness goals.
I love MJ's class! A great work out, exhilarating choreography and what a sweetheart she is!! Thanks for the fun class!!!
My mornings with MJ keep me happy all day long. She never fails to ensure I get an awesome workout.
Melissa Francesca D'Agostino
MJ is an incredible force & her classes are amazing. I can't recommend Dynamic Fitness & Retreats enough!
Sweat. Laugh. What else do you need really? MJ is a fantastic instructor who makes every squat and every step touch worth it. Your butt and your heart will thank you. Go now! More...
Love Love Love the FitPop classes! So much fun you forget you're working out (until you realize you're sweating through your shirt!).
MJ has changed my life! I absolutely HATED working out until her. Now I work my ass off and actually enjoy doing it! Can't say enough great things about this woman. I have personal training sessions 3 times a week and go to her Dance Fit classes as well- I can't get enough! More...
Ingrid Rae Doucet
Mj is a phenomenal teacher and person. She's super fun, motivated and I got in great shape working with her. Thank you mj!!
I can’t say enough about how INCREDIBLE MJ is. She has been my personal trainer for a few years and has completely changed my life. She makes fitness fun and challenging at the same time and the results are fantastic. HIGHLY HIGLY RECOMMEND!!! I love her personal training sessions and Le Barre at a Bar class is my favourite fitness class ever. Try it! You’ll see! More...
I can’t imagine more challenging, spectacularly fun or vibrant classes. MJ Shaw is an inspiring, strong, funny and talented fitness warrior. I recommend her classes to anyone looking for a challenge or just an incredibly good time. More...
I have been attending MJ's fitness classes since January (started out with the FitPop Dance classes and worked myself up to the bootcamps) and have been thrilled with the results.
Not only has her motivation and enthusiasm pushed me on the path to strong physical results, my whole outlook on exercise and how it should make you feel internally/mentally has been the big win!
No one class is the same and she is always trying a new style to keep things interesting.
I am always recommending these classes to everyone I know :) More...
MJ knows her stuff! She is fun and fabulous and isn’t afraid to push you to give more and be more. Her workouts are energized, targeted and take into consideration all fitness levels! She’s the best there is. Seriously! More...
Love all of MJ's classes, she is a high energy trainer with tons of knowledge and an excellent motivator! The Tabata bootcamp classes are a serious workout for any fitness level; I lost several inches from my waist, thighs and arms and 8 pounds over 3 months taking these classes! The FitPop classes are so much fun, with your favorite tunes and amazing choreography that you (almost) forget you're working out. As a new mom I've also taken her Movin' Mommas class and honestly it was the best part of my week, hands down. Tailored to postpartum life, it is the best mix dance, exercise and stretching...and the babies love it too! My little babe was all smiles watching me dance, squat, and especially while getting pushup-kisses. Can't recommend MJ's classes enough. Get out there and move your body, you'll be happy you did with MJ!! More...
MJ from Dynamic Fitness and Retreats is my go-to fitness guru! She was the Fitness Expert for my 8-week Health & Wellness course, she's taught at my Yoga Retreat Center, she's trained me personally, and I've participated in her group classes. MJ knows her stuff! She's a fitness expert, yoga instructor, amazing dance teacher...I could go on and on about how skilled she is, but she's also very personable, fun to work with, and at the end of the day you get an INCREDIBLE workout! More...
MJ is an incredible, inspiring, challenging force of nature as a teacher. And I challenge anyone to find a class anywhere in this city where you will have more fun. Pure joy. And bonus is that I have never been in better shape my whole grown up life. Real results and a great time. More...
MJ has extra batteries the rest of us mere mortals don't possess. As a result, she is a dynamo of fun, fitness inspo and incredible choreography. Her dance classes are a great work out, she creates a friendly community vibe and increases the positivity around her. You can literally "name that tune," and she'll pull out a great dance to teach us. I don't know where she stores this encyclopedic knowledge of pop and dance moves, but she's got them and ready to share. I can't recommend taking classes from her enough. She's the real deal. More...
Ms. Tiller Cawthra
When you finally carve out time to do a workout, you need someone who will push you to do your best and make it fun while you do it. MJ does both of those things in every class!! I have really enjoyed taking her classes because she creates a low pressure/judgement free workout zone that has everyone feeling their best by the end! I travel from Burlington to workout with her when I can, and it's worth the drive EVERY TIME :) Highly recommend. More...
MJ is a firecracker instructor and retreat leader. I’ve had the pleasure of first meeting her on a yoga retreat where she turned this yoga hater into a yoga lover. Her dance classes are fun, energizing, and empowering. And if you get the chance to take care of your soul, join her on a zen yoga retreat where it is anything from boring - laughter and booty shaking ensue every time. More...
Love the FitPop classes! So much fun packed in a workout!