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About

I have a strong passion for helping people change their lives through eating habits and active lifestyle, while creating new and exiting exercises, combining with the most up to date and effective training methods to help you achieve your goals.

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Q&A

Consistency with your training and diet. Making sure you set yourself short term goals which are achievable and you can sustain long term. When training its important to push yourself and challenge your body to get better while making sure you have good form and technique. For instance: keep your heels on the ground and all times when squatting.

The reward of seeing clients reaching their goals, improving their diet habits and exercising regularly.