Dreambodies has been servicing Long Island and the entire metropolitan area for the past 20 years.
Our founder, Tony DiCostanzo is a lifelong natural bodybuilder, martial artist and fitness enthusiast.
With over 25 years of practical training and nutritional education, and multiple certifications in professional training, coaching, nutrition, sports supplementation and even sports hypnotism, Tony brings a skill set that is hard to find elsewhere.
While we have niche programs in figure/bikini and bodybuilding competitionn prep training, the majority of our clients are just the average moms and dads who just want to look and feel their best.
We employ all types of diets and protocols based on the clients' needs, goals and desires.
We take pride in designing a program and diet to meet our clients' goals and lifestyle and not the other way around.
For those curious, we have had amazing success with one of our main dietary approaches-- the Keto diet. While it has been a fad for some now, we have been utilizing it for many years with great success. If done correctly, it can be the healthiest and fastest way to lose weight and improve overall health.
Please feel free to contact us with any questions you may have regarding our services. We would be happy to send you a portfolio of some of our amazing body transformations.
I am usually an active person, but last year I got into this slump of not being able to find time to work out. Countless of months later, my friend invited me to work out at DreamBodies. I was scared at first, but walking into the DB studio, you almost immediately get this feeling of excitement and positive vibe. Can't believe I was intimidated in the first place! The studio was bright and welcoming, the people were just so friendly and both Tony made me feel right at home. You could do all things you put your mind to and believe me, my body was aching, but my heart was filled with excitement and energy to do more! It was so much fun, I can't wait to attend a class again! Definitely must try with all your friends. What a gem! More...
I have been with Dreambodies program for over a year. When I first started this program I was a skinny fat at 5"1 looking for that hard body look and to get in the best shape of my life. Finally I could look in the mirror and see the transformation that took place over this past year. This program as well as the bootcamp classes are amazing for anyone wanting to lose weight, and make the lifestyle changes forever . I am a fitness instructor myself and I only want to train with the best and most knowlegble trainer out there on Long Island. They are very professional and want you to succeed no matter what. The support is always there. This program goes beyond my expectations Dreambodies rock. More...