Therapy with me is a collaborative experience. We will work closely together to help make sense of what is troubling, and explore ways to to make the changes you are wanting to see.
You will not be left alone to figure it all out while I take notes. Working together, you will have access to several modalities including: talking, Animal Assisted Therapy, Art Therapies, Hypnosis, Sandtray, and Mindfulness Training which are all evidence based practices for treating and reducing symptoms of depression, anxiety, loss and grief, and addiction .
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