Donovan Blake PT and Nutrition
Sheffield, South Yorkshire
(2)
Sheffield, South Yorkshire
(2)
I specialise in foundational health, whether this is exercise or nutrition.
For exercise, the correct base of movement is essential for long term health and fitness. Building up from good posture, mobility and stability, ensures that we not only look well but feel well too.
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2 customer reviews
Xclusive Customz
Awesome trainer - has in-depth knowledge and experience of everything. Also a really nice person and good to work with. High level of experience
Reviewed on Google Maps
Miss KLR
I can't recommend Donovan enough. I was struggling with my workouts and nutrition and decided to get a PT to help me. Donovan is very informative and gave me so much great advice on what to eat and what to take for certain things I struggle with. He's very calming and really knows his stuff. I have to say I don't like working out that much but having someone show me each move and things I can do at home on my own really made a difference to me being motivated to work out and able to see changes in my body. More...
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
There is nothing more important than the food that you eat. In order to get our body's to do what it does best, we need to supply it with the tools to do its job. Correct foods = good job. Bad foods = bad job, it's that simple.
How do you help your clients achieve their fitness goals?
A structured progressive program involving mini targets and goals with detailed records to show improvements.
Periodic physiological assessment measuring, body fat, weight, bone mass, lean tissue etc.
What’s the secret to getting the body of your dreams?
Consistency in both exercise and nutrition. Exercising in the right manner to maximise the body shape you have. Using everyday natural movements we need for life and making your weak links your strength.
What do you love most about your job?
Working with all sorts of people from all walks of life. Seeing clients achieve the results they desire and seeing the positive effects it has on their lives.
Sharing experiences and learning from everyone I meet.
What inspired you to start your own business?
It gives me the freedom to work in the way I want without the restrictions of having a boss. I've been doing this for over 25 years, it's given me the freedom to learn in the manner that suits me best and provide the best results for my clients.
Why should our clients choose you?
I think that my experience and qualifications speak for themselves, 25 years in the industry (see website).
This is my field of expertise which I have trained for and continue to do so.
I love seeing people achieve their goals. For me, good health and fitness is the best gift you can give to your body. Which will affect everyone around you in such positive way.
