I started about 8 months ago... like most working moms, I’ve tried every diet and work out trend there was. My weight would go up and down like a rollercoaster over the last decade. I was in the midst of getting back into the regular gym, one night scrolling aimlessly on Facebook I saw a 6 week free course. I decided, what the hell? I’ve always wanted to learn self defense skills and get a great work out. I eagerly joined up. I was so nervous my first day, but after dripping sweat that first day, I realized I finally found my perfect fit. Kickboxing classes let me take out all my stress, while having fun and staying in shape. In 6 weeks I lost 22lbs and 13” throughout my body.. 8 months later I’m down 60+ pounds. I went from a size 18 to a 10/12. I’m still continuing my fitness goals. I love going home after and feeling the relief of letting out all my stress and sleeping amazingly. I also love the dance classes.. super fun and nice to mix it up. The staff is always there to push and encourage you. If you put in the work you will get results. MC does a great job during the 6 week challenge of keeping you motivated and inspired to push hard. He truly does get happiness from helping others achieve healthier lifestyles. Thank you to everyone! In the picture below you can see how much my face composition has completely changed. More...
Angel Ayala Jr
First day, was treated with nothing but respect, motivated after each session. Thank you!
After more than 1 year training in Krav Maga here, I can honestly say that this dojo epitomizes what a martial arts school should be like. The entire staff is friendly, welcoming, & committed to teaching useful skills. They will encourage you, challenge you, & coach you to make improvements every single class. Much emphasis is placed on training realistic scenarios and utilizing skill to outmaneuver physically advantaged attackers while not relying on strength alone. The staff definitely cares about it's members and genuinely wants to see people improve over time. The other great thing about Dojo3 is the variety of training options available: * Kickboxing * (cardio/endurance training with learning how to string & land combinations. This is also a GREAT program to combine with Krav Maga) * CrossFit * (constantly varied functional fitness training incorporating high intensity interval training) * Dance Fitness * (get moving, keep moving, & have a lot of fun during your workout all while learning new dance moves). I highly recommend Dojo3 to anyone wanting to make fitness part of their lifestyle in an interesting & fun way. More...
If you're serious about getting healthy, getting back into shape or just learning how to defend yourself check out Krav Maga Renton at Dojo3:
Love this place!!! My first time doing a challenge and I loved it. I almost gave up after only a few minutes in, but i kept moving and was able to complete the full hour! The instructor was so fun! Excited to go back next week! More...
A comprehensive fitness community offering multi-level challenges and genuine support with serious ‘kick butt’n thrive’ Vibes!! Git’n It ♥️
When signing up they explain their entire membership and payment process. They offer student discounts. Their Krav Maga classes are excellent.
-Great, knowledgeable instructors that will push you to your limit. -Great for a cardio workout, and great people too -Once you keep going, it's physically stressful, but it's a lot of fun -Learn practical, real life defenses
My kiddo has been in Kids Krav over a year now. The staff is always friendly with a family atmosphere. The teachers are patient and teach discipline and focus!
Amy Nokes Hobson
D3 CrossFit has changed my life! The family atmosphere, tough coaching, and inspiring teammates make this gym an amazing place to work out. Highly recommend!
Christina Marie Nunez
It’s a great experience with people that care. They make sure your form is right so you don’t hurt yourself and they are very encouraging. Love this place.
Dance fitness classes are amazing!!!
Oscar Jesus Butron Olmedo
Great martial arts classes, building confidence on my daughter
Priscilla Macam Cunanan
Great and fun workout!
No other happy place like D3!
Brandi N. Becton
Love love LOVE this place. They make working out sexy and fun #recommend
Krav Maga is a new system to me, I'm loving it! The instructors are great! There's something new to learn all the time!
Love the MixxedFit classes! It doesn't feel like working out, but it does :)
Chris O. Balansag-Montoya
Home away from home! I'm here even when I don't work front desk, and I love it!
LOVE, LOVE Mixxedfit at Dojo 3! I'm digg'n your You Tube videos too! Consider making one for "Shower"---my girls � it!
Staff is knowledgeable & you will be treated like real family! This place is the Creme de la Creme!!
Working out and keeping active is the key to a healthy lifestyle. Come join the workout party at DOJO3, I can promise you'll love the energy, the people and the variety of moves! YOU GOTTA TRY IT!
Ricky K. Brown
MIXXEDFIT Class taught by @PaulaBattles was really good. I highly recommend taking this class
Great workout and builds self-confidence! I really love watching my daughter grow through experience. (I'm jealous -- too bad I have arthritis!)
Love it!! Everyone is so friendly. Plus they really want to help you in anyway they can. It's one big family.
I loved this place..had a great time
Came from Bremerton to a MIXXEDFIT event and would come back :)
This is a great and fun way to get your workouts in. Friendly staff!
I love Mixxedfit!!!! Great alternate workout to cycling to keep your body aligned and loose. Its an energetic, fun, comfortable environment, that really gets you hip-hoppin'...wooohooo...parrrrtayyy babaay!!!
Prescilla Ruiz Valdez
Love how friendly everyone is and how positive all the employees who r training or dancing with everyone I'll sure be taking my son there for some class once his fully potty trained :):)
I love Dojo 3! One of my favorite places to dance and workout. The teachers are great and the staff is wonderful!!
Awesome dances lead by fabulous ladies that are easy to learn, give u a sweat and make u feel sexy! I'd recommend this class to everyone!
At almost 62 years old I really enjoy the MFD. I may not be able to do everything the younger ladies do but I hold my own.
Julie Morris Johnston
I love dojo3! I usually just do Mixxedfit class and there is so much positive energy and no judgement felt here ! Everyone is super friendly and having fun!
Awesome place to be and get fun as you get fit! ��
The instructors are so friendly and helpful. They really make you feel like family while you sweat and grunt and laugh whether your doing KFit or Zumba or any of their intense programs.
I really LOVE the Dojo! I have been going there several years now, and I love they empower people of all shapes, sizes, and backgrounds. It feels like a real community. I wish I lived closer so I could go every day! More...
I dropped in for the Mixx-Fit class. Wow what an amazing workout. The instructors keep you moving with their energy and skills. The music is great and the drop in price is very affordable. I will definitely be in there on my next visit to Renton. More...
Today we almost didn't have an instructor! Thanks Jenny for getting down to the gym in record time so we could get our calorie burn on before the game! You all rock! Now I can eat some game day food! More...
The first time I went, I did it with my two daughters, 11, and 20. I think I was the only one out of breath, trying to keep up with them and the rest of the class. It was a blast, I loved it, I'll be back! I especially love the fact that my youngest can participate! More...
Teresa Creed Kopkas
I love going to Mixxedfit here! My fave instructors are Maria, Quande, and Merissa! It is so much fun that I routinely do 2 classes back to back. I can't recommend Dojo 3 enough. :) More...
MixxedFit with Maria is so much fun! There's so much positive energy in the room, you don't even realize how many calories you're burning.
I just finished my Krav Maga 6 week challenge. I love it so much that I purchased a 12 months membership. I am highly recommend to anyone. Great way to get some exercise and work on your self defense skills.# Good deal# Krav Maga # More...
Willelmus Eduardus Henricius III
I dropped in to a Krav Maga level 1 class last night as a visiting student from Atlanta. It was a great experience! The instructor (Phi) was very good, and I liked how the class was structured. The fellow students were friendly. The woman working at the front desk was very friendly and helpful. I felt very welcome here. I'd definitely recommend this school to anyone in the area looking to learn Krav Maga. I had a very positive experience. More...
Dojo 3 is one the top dance studios in the Puget Sound! It has plenty of room large stage and of course top of the line high energy instructors and lots of fun friendly high energy members to go with the studio! Lol
I have Taken the Tahitian Dance class on Wednesday evenings. It is so much fun. Yes it feel awkward at first but no one walks into a dance class and knows everything. Try it! I promise you will like it. More...
Beth Elmore Miller
Been going to Dojo 3 for 7.5 months taking Krav Maga. This is the best gym I've ever been to. You immediately become a family member here. The class are tough but so worth it. I can see the changes in my body. Every instructor is amazing and really make sure you understand the techniques. When it came time to test for the next level, they offered reviews by Paul Sherrodd and he was great with the group. Charming Rose made sure to ask us what technique we needed help with or what we wanted to cover again in preparation for the test. I love you guys for doing that. Made the difference. I can't say enough positive things about this gym. It's the best! More...
Franklin J Castro
I went to the free Krav Maga Level 1 class and loved it so much that I got a 12 month membership. I then took the Krav Maga Weapons class and it was extremely educating. Loved the class structure and the staff was very friendly and really try to know you. I recommend this gym to everyone. More...
Kimberly Anne Thomas
It's a great place to find fellowship and a good workout at the same time. You can choose the difficulty of workout based on the instructor. The dance studio is large but it can get crowded with the more popular instructor. In the summer time, it can get pretty hot. Overall, I'm having a great experience and enjoyed the ever changing dance routines More...
The dojo is my get away I can dance have fun burn calories and meet fantastic women! The instructors are amazing and so caring! Dojo is where it’s at I can spend time with my friends sweating and getting healthy even take my daughter to work it out! More...
Losing weight is hard, but going to Dance fitness is making it easier. I enjoy dancing, (though I have no rhythm) Tasheon is the BESTEST instructor, she comes down and does the moves with us, she turns the lights down and sets the mood to get crunk. I attend all her classes, I love it. This is a new way to work out and I am happy.
Thanks Dojo! More...
Chenda Kith Pham
So I signed up for a body transformation class not know it was Krav. I was originally going to cancel cause I was like what is this Krav Maga thing. But hubby told me to take it so I committed to the 6wks program. Well I love it! Lost the weight I wanted all while having fun and learning to kick butt! The staff is amazing and I love the family feel! Signed up for a year Krav membership and I'm doing Crossfit! Can't say enough good stuff about this place. JB and MC are amazing! More...
Love coming here! Vibes and energy with instructors are always great! Nave is probably one of my favorite Mixx’d Fit instructors along with Quande. I love how each instructor has a different dance style, or adds their own spice to songs. They all dance to different songs, which makes it fun and not feeling like a routine.
My favorite Zumba instructor has to be Friday mornings with Nancy! Her dances have lots of salsa which makes you feel really sexy while working out.
The facility is typically clean, friendly staff. The rooms are under construction, so the space is a little cramped sometimes. All in all, I love coming here to start or end my day with a great work out from amazing instructors! More...
Dojo 3 has some of the best dance instructors anywhere. Nave, Quande, Joy, Tryst, Allison, Maria, Vickie, Candy...just to name a few. I take as many classes during the week as I can fit into my schedule, and I am never disappointed! More...
Last Saturday, the 14th, I experienced my first ever Martial Arts class. A friend from work is a member and invited me to the Krav Maga level one class. From the get-go, the sense of community was present. I immediately felt welcomed, and seeing others around my age, body-type and experience level was comforting.
For the next hour, we went through the basics of self defense, getting shown the correct technique, time to practice and then execute. All in a professional and safe environment.
Don't get me wrong, I had my butt HANDED to me! The sweat pouring off me just meant I was alive and working it!
I had an amazing time, and plan to go again before the month is up.
Check out their website and special deals on the many aspects of fitness they offer.
I highly recommend Dogo 3 and especially Krav Maga! More...
My aunt and I did the 6 week challenge and have since continued our new journey to a better,healthier life. This challenge helped us so much, in so many ways. For me personally, I feel better about myself physically and emotionally, thanks to Dojo 3. The staff and instructors are great, fun, wonderfully brutal and extremely helpful and supportive. Thanks to all at Dojo 3. Everyone, whether you're trying to be healthier, need a way to relieve stress, or you're just trying to do something new and fun, should come check out Dojo 3 out!! Best decision I've ever made!! More...
Raquel Benitez Avalos
I started coming to D3 6 weeks ago, I completed the 6 week challenge for Krav Maga. From day one I felt welcomed, there are people from all walks of life and all fitness levels and did not feel out of place or judged at all. If you don't consider yourself a "gym person " but still want to get an efficient workout and make some friends along the way, then look no further. More...
Moved away and miss training at D3 daily. Great instructors, great students. Thanks guys and gals!
A lot of classes options and have a lot of package too. Love CrossFit and Krav Maga here!
Jessica A Black
If you're looking for a place that is all about the family culture this is the place to be. D3 has 3 programs that will take you and your family's healthy lifestyle to the next level. Check it out!
I've been a member of Dojo3 since mid 2011. They offer self defense, cross fit, dance fitness, and most of all passion for your well being. Richard Chung has built an amazing place to train. Cannot recommend this place more highly. More...
Positive attitudes from excellent teachers make every class a blast!
This place is the ultimate best place to workout at, everybody is so friendly and kind. I have been going here for 10 years now and i still love every single bit of it. This is a great environment to bring your whole family to, and I'm happy to say that I go here. More...
The coaches are fantastic....and the people I work out with are like family. With D3's help I not only met my weight loss goals, but built muscle, confidence, and friendships. Can't wait to meet new goals like pull ups and hand stand pushups with D3! More...
Cross fit FOREVAAAAAA �� thanks JB. Way to push us
Cloud Nine!!!! Final challenge weigh-in and.... 12.1 lbs Shed and... 10.5 inches Banished!! Love this place!! Everyone is SO encouraging and here to help!! � �
Better than the big ‘globo-gym’. You meet great people, striving towards same goal of total fitness, in a friendly, non-intimidating environment
Mary Ann Miraflor
Fun fun fun!!!
Losing weight is hard, but going to Dance fitness is making it easier. I enjoy dancing, (though I have no rhythm) Tasheon is the BESTEST instructor, she comes down and does the moves with us, she turns the lights down and sets the mood to get crunk. I attend all her classes, I love it. This is a new way to work out and I am happy. More...
I have been going to D3 Crossfit for 3 years and it's the best. You basically get a personal training session every time you come to class. The coaches are very knowledgeable and they will help you with every step. The entire staff is so kind and really make you feel at home. If your thinking of trying CrossFit, definitely give D3 CrossFit a try. More...
I've been a member at Dojo3 for over 4 years now.The staff members and instructors are courteous and friendly. They make me feel like my membership is valued, not just a line item on their monthly income statement.The owners take a lot of pride in their work, their programs, and their facility, having recently upgraded their Dance Fitness, Self Defense and Fitness programs with brand new equipment.The Dojo3 team care a lot about health and fitness and want to help you achieve your goals. One of the owners even told me to text him during every meal to keep track of my (poor) eating habits. More...
My other family. Supportive, encouraging, great program and a fantastic coach!
Susan Guiliano Ulrich
So fun, kickass classes. Look forward to my next one
I've been going to Dojo, taking the MixxedFit classes for a couple years now. I would walk past the box, discreetly stealing a glance at the people lifting weights and making all sorts of crazy noises. All the while thinking to myself how awesome and empowering it would be to be one of those people. Fast forward to this past winter, I finally built up the courage to sign up for a 1 year membership. I scheduled a fitness evaluation with coach JB, which he led me through about a 20 minute workout. I was so sore the next day but wouldn't let that stop me. I attended my first WOD that week and couldn't have been more nervous. I was sure I would mess something up, look like an idiot or both. However, with each WOD, I receive more coaching from JB and with that comes more confidence. Coach JB does a great job ensuring everyone has a clear understanding of the movement, workout & expectations. I'm nearly 3 months in to my CF membership and I've seen loads of changes in my body. I love the community at D3, they truly support you, want you to succeed and push yourself. Joining D3CF was one of the best decisions I've made in a long time. More...
Best place in Renton!! Mixxedfit was born here!!
Great coaching! Great community! I dropped in today from San Antonio and was made to feel as part of the family. Awesome to see Sandy get her first MU! See you next time
A family away from home! , coaches are profesional and know what they are talking about , the class environment is one of mutual support but competition against each other for self improvement, like the crossfit analogy ... "the last person to finish the work out is the one that gets the most cheers " . JB " chief " is an excellent coach and MC " Él Gefe " open the doors of his gym for you, like he says "Mi Casa es su casa " the front desk ; those ladies take the time to know you and remember your name . The workouts are intense but the more you do them the better you get , all levels welcome because our CF family advance together and support each other ! Thank you D3 CF ! "El Capitan" More...
Joxelyn Secy Hernandez
Overall Its a great place!!
Love this place. Amazingly fun workouts!!
Fun and fitness rolled into one.
The instructors at Dojo are the best I've ever had. They push you beyond your limits. It's really like a family there. #dojo3
Jyl Nichole Stanford
I love zumba♥
I love Dojo and miss it. I look fwd to coming back!
I was so afraid of crossfit at first and now I'm so glad I took the plunge and that I did it here at D3. Can't imagine working out anywhere else!
If I like Crossfit on Facebook...will it hurt as bad as it did when I tried it!?!
Tilesa L Swehla
Coach Cana is a very motivational person and she runs a great program with a lot of heart! Coach Ashley is a great addition to the team!
Coach Cana is positive, motivational and HOT!
Mary Kay Hart
This is the place that has got me into the best shape of my life and I have made friends and had a great time doing it!
It is a great overall workout. It scared me at first from watching it from previous WOD's, but it has changed a lot. Coach Cana makes sure you are doing the correct form and motivates you to push yourself. This is my second week and my muscles are feeling the burn! Love it! More...