DKnine Fitness
Southampton, Hampshire
(11)
Southampton, Hampshire
(11)
Over 30's Body Transformation Specialist
11 customer reviews
Craig Diaper
Battled with weight issues for years so in november 2016 I decided to sign up to DK9 fitness 12week programme after catching an add on Facebook. I made it through the 12weeks and I haven't stopped. We're now in Aug 2017, 2stone lighter if your concerned about what the scales say, but for me it's everything else... body fat content is way down, bmi down, energy levels increased, moods are far improved, new found love for exercise (who knew), strength is by far and away improved upon, lot slimmer and more muscle showing through plus had to buy new wardrobe as old clothes are far too big for me that's no bad thing. More...
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Andy Funnell
Having met David 6 weeks ago, I am the fittest I have been in years. Enjoyed the challenge and friendships made thanks david
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Marie Stopinski
I can't thank David enough for helping me take back control of my life and giving me the tools and support to achieve my target of getting fit. The benefit of improving/getting fit has been the weight loss that has come with it. Nearly 4 stone gone!The program works along side my busy lifestyle with being away from home a couple of nights a week. It offers online support from David and flexibility of days and times for sessions.I have also found the support and encouragement from the online group a great help. Thank you More...
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Amit Thakrar
Struggled with my weight for a long time, so when my new work shirts started feeling tight decided to bite the bullet and signed up, the sessions are great and fit around busy work and personal life the recipe plans are good something for everyone. Lost 6 inches around the belly in 6 weeks and signed up for another month. Muscles have built up and have more energy More...
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Michelle Comrie
Before I started training with DKnine fitness dressing up to go out for an ocassion wasn’t as much fun. I struggled to look good in my dresses. I would have to wear clothes that disguised my extra pounds. However after training at DKnine fitness dressing up is so much more fun. I feel more confident and comfortable in my clothes. With the help, support and encouragement of DKnine fitness I feel more confident comfortable stronger fitter. I can run around without getting as tired or as out of breath. I feel toned and better in my own skin. With the help of DKnine fitness I have managed to lose three stones and look and feel the fittest and most confident I have ever felt in my entire life! I would recommend DKnine fitness to anyone and everyone. The Exercise is fun it’s a supportive environment and I can’t imagine my life without it now. More...
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Chloe Harding
Struggled with my weight for years and finally decided to do something about it. After 4 months working with Dave I lost 1. 5 stone and 3 inches around my waist. I feel stronger, fitter, have more energy and really have found a renewed love of exercise. I now believe that I can achieve any weight or fitness goals I want.Thanks Dave More...
Reviewed on Google Maps
Clive Harding
Struggled with my weight for years and finally decided to do something about it. After 4 months working with Dave I lost 1.
5 stone and 3 inches around my waist.
I feel stronger, fitter, have more energy and really have found a renewed love of exercise. I now believe that I can achieve any weight or fitness goals I want.
Thanks Dave
More...
Reviewed on Google Maps
Emma Rawlings
After struggling with an eating disorder and weight issues for over 20 years I finally decided I needed to make some changes and get my busy life in order and look after myself a bit more! Although I don't have lots of weigh to lose my aim is to improve my fitness,strength & stamina.Having been at the gym for nearly 10 months now it has completely changed my life,I am not so hung up on how much I weigh,have binned the scales and go by how I feel.which is pretty fantastic!!! I amaze myself every gym session at what I achieve!! The ladies that I meet are an inspiration,& we all help each other on bad days!!! Couldn't recommend it more!! More...
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Mike Ewan
Can't thank David Kyle enough! Have to say, fitness and weight loss had always felt like an impossibility to me because of my work schedule and previous health issues. Since I met David, my mindset is now clear, I feel like I understand how I need to go about acheiving my goals and most importantly I genuinely believe I will get back to where I was at 21! Through education and support anyone can achieve with DK9 fitness. I have managed to shift over 1.5 stone in 10 weeks, my clothes now drop off me and overall I just feel so much fitter and stronger. The tape tells the story best of all, I've lost a total of 7 inches off my waste and bum and managed to gain nearly 2 inches on my chest! Don't get me wrong, as much as Dave makes it enjoyable, every week is like starting again and if you persevere you can't not make this work. Would have absolutely no hesitation in recommending the service and look forward to gaining even more success with DK's help.Thanks again Dave! More...
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Kevin Barry
Met David (aka Welsh wonder) back in September, after a few previous failed attempts at getting back into the gym/fitness routine I took the plunge and signed up for his over 30's men's program, the weight did drop a little but fitness and physique were a massive improvement almost back to the levels of my early 20's. The program isn't just about exercise it's the whole mindset and eating right thing that gets you motivated and improving week on week, would I recommend Absolutely!!! The sessions as a group of 4 are great for healthy encouragement and motivation as you don't want to fail or be beaten Awesome program get signed up? More...
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Pauline Cantrill
I met David 2 months ago and already feel like my life has completely transformed. I have no desire to go back to being the old me! I used to be the queen of faddy diets...you name it I'd tried it! I was the master of excuses too!! Now I feel like a new woman. David questions everything I do and say and now I can't hide from my end goal! With his help I'm so focused. 2 months in and I already have so much more energy, feel more confident, am wearing smaller clothes, smile more and am 1.5 stone down. Joining David's program was one of the best decisions I've ever made! More...
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