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Level 3 Advanced Personal Trainer, Nutritionist, Group Exercise Instructor and Online Coach.

Contact me if you want to change your body and your life!

I specialise in:
- Nutrition
- Strength Conditioning
- Weight Loss
- Muscle Toning


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Emma Louise

8 September 2018

Highly recommend. Great fun, but with great results!

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It doesn't matter how hard you are training, if you're not eating the right foods, you won't see the progress you want. The correct nutrition is essential, no matter what your goals are.

As a level 3 qualified nutritional adviser, I can analyse your current diet and make changes based on your individual goals. Sustainable, simple and varied foods are given to you in an easy to understand bespoke programme a long with a helpful tool sheet.

At the end of the first month, I will evaluate your progression and make adjustments where necessary. As is often the case with dieting, the first few weeks is when the most progression is made. After the first few weeks, progress can begin to slow drastically, or even become stagnant. This is why it is important to make changes and adjustments after the first month as this will allow you to continue progressing at a maintainable rate.

There is a wide variety of methods and techniques I use with my clients which are dependent on their individual goals and needs. The most common methods are:
- 1 on 1 Personal Training Sessions
- Personal Training as a pair
- Group Exercise Classes
- Online Coaching
- Nutrition Plans

The secret to success is loving what you do. I love my job and that's why I'm good at it. The same applies for getting the body of your dreams. You have to enjoy the process, or else you won't stick at it. That's why it's important to find a good and knowledgeable Personal Trainer who can keep your training sessions fun and interesting. It's as much about working smart as it is about working hard.

I have been doing Personal Training ever since I was 18 years old and I’ve had the pleasure of working with clients of all ages with a wide variety of backgrounds and experiences. I love my job because for me, there is nothing more rewarding than training clients and helping them to achieve their health and fitness goals. The journey is not always an easy one, but it is always worth it.

My passion for health and fitness lead me to become a fully qualified Level 3 Advanced Personal Trainer and Nutritionist, also obtaining other qualifications such as:
Level 2 Fitness Instructor
Level 2 Circuits Group Exercise Instructor
Level 2 Award in Working with Communities to Promote and Support Active, Healthy Lifestyles
Level 2 Kettlebell Instructor
Level 2 First Aider

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to health and fitness will have you feeling great and seeing results in no time.