Diets don't work PT

Saw great results and I've learned loads about nutrition and different exercises, and I now run my own little HIIT class at work for my colleagues.

Reviewed on Google Maps

Adam has changed my life, after major back surgery, bi polar and absolutely no self confidence, he has shown there is a life! !Through his happy smiles and gentle teasing, exercise is so important and my goodness does he.really make you move!!I wore a dress for the first time yesterday, and again a first time I quiet liked what I saw!!I highly recommend him..A huge thank you ADAM.Love Portia x More...

Reviewed on Google Maps

Great personal trainer! Has really helped me achieve beyond my goal. Gives you every bit of advice and knowledge you need to get where you want to be. Always there to help if you ever have a question or problem. Does his best to fit me in as I have a child and I can't always do the set days. Would absolutely recommended diets don't work personal training! More...

Reviewed on Google Maps

Have been training with Diets Don't Work for over a year and love it. I do 1 or 2 sessions a week - sessions always varied so don't get boring and I feel motivated to want to do more. Good nutrition info and guidance too. Highly recommend More...

Reviewed on Google Maps

Training with Adam has been really fun and I'm well on my way to achieving my goal, I can already see a difference to my body's shape and I'm really pleased with the results. I find Adam motivating and a joy to train with, he's very personable and easy to get on with. I would thoroughly recommend him to others, he really knows his stuff and helps with eating plans setting realistic and achievable targets. I used to view exercise as a chore but now it's no longer foreboding and I leave every session feeling great! More...

Reviewed on Google Maps

Had such a great experience with this company. Would definitely recommend Diets Don't Work to everyone. I am so much fitter and eat better than I did when I started. In sessions I learnt and spoke about goals, nutrition and marginal gains, which was all extremely helpful and allows your goals to be reached realistically. I am definitely feeling better about myself and how I look. But most importantly I am so glad that I chose Diets Don't Work company. More...

Reviewed on Google Maps

I first had session with Emma back in April to help me prepare for the 3 Peaks challenge. Emma took me from couch potato to being able to complete the challenge in the space of 5 weeks. ..no mean feat!Emma's relentless enthusiasm and energy is infectious.I'm now a complete convert and am training with Emma for my next challenge! More...

Reviewed on Google Maps

Life changing. I am no longer fat and hopeless like my fellow dad friends. I am fit lean and ready for anything life has to throw at me.

Reviewed on Google Maps

I am very pleased that I found my trainer last summer. He is a very energetic, knowledgable, fit guy and always has a smile on his face and a positive attitude. Started 7 months ago doing two sessions per week. He understood my goals and planned accordingly. I was a size 12 and after 6 months got to size 10 with good muscle definition all over. Couldn't believe it ! Very pleased with the results.I am much stronger, and fitter overall and enjoy the compliments from my boyfriend, family and friends. My trainer helped me to adjust my diet and gave me a new training program. The sessions are fun and varied and he Is continually developing and including new ideas. The sessions are always fun but don't expect to slack, they have a strict side which I like and my trainer pushes me hard when he has to! More...

Reviewed on Google Maps

I have been training with Diets Don't Work for 6 mths now and my trainer is fantastic! He is very knowledgeable; structured and just as important has been engaged with me on my journey from the beginning. We talk diet/nutrition; motivation; set goals/targets and the training sessions are always challenging; varied to suit my needs/location and they really work!
His enthusiasm and commitment for what he does and his energy is infectious. He always knows what to say to motivate me (even that early in the morning). Amazingly I am now someone who goes to the gym on her own outside of our 2 training sessions a week (a miracle).
Thanks to my trainer at DDW I am 3 stone lighter; fitter than I have ever been and very motivated to be fitter and maintain my healthier lifestyle. I also have a new passion for indoor rowing and developed a competitive streak - love it - thanks!! More...

Reviewed on Google Maps

I have been training with Adam once a week for the last 4 years, and have gone from struggling to jog for more than a minute to running a marathon and rowing competitively. I am also stronger and fitter than I have ever been and find that having a having a trainer is extremely motivating and guarantees results. The team are very knowledgable about most sports and will give you great guidance, advice and will tailor your training to compliment. If you are looking for a fun, motivating workout that delivers great results, then look no further!! More...

Reviewed on Google Maps

I am strong, fit and healthy. Furthermore my size 10 leather trousers fit perfectly, and I'm in my 60s! My bone density was borderline but after 6 months of training my GP has noted a big improvement; it's now excellent. The sessions with my trainer are always fun and varied. They happen at home too which is very convenient. More...

Reviewed on Google Maps