Depth Training and Physiotherapy

Had Jared Maynard for physio on my shoulder. He did a fantastic job getting mobility and strength back.

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My daughter Emily went to see physio, Jared Maynard, with a knee injury from gymnastics and he did an amazing job working with her and quickly getting her back to doing what she loves. He was incredibly patient, friendly, and thorough with her and she truly enjoyed her visits with him! He built a great rapport with her and made her feel very comfortable - she had never been to physio before. He gave her exercises that were both functional and effective and took the time to do these and many other exercises with her. She truly enjoyed and appreciated her experience with Jared and we’ll definitely be back to see him if/when she needs any future physio. Thank you Jared! More...

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We have been doing 2-on-1 sessions at Depth for the past 6 month and I cannot say enough good things about it. Each week we are trying new exercises and learning new things. The workouts are always challenging and unique and Bronwyn really takes the time to break down exercises and makes sure we are doing them safely all while challenging us. Super welcoming environment and we look forward to coming every week! More...

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I have had Andrew Howie look at both my back and knees and have to say the knowledge and care given were exceptional. I would highly recommend Depth for anyone dealing with pain or injury and looking for physiotherapy treatment.

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I had terrible lower back pain that was not healing for over three months. I tried chiropractors and one other physio therapist, who could only help with temporary relief. I went to Kathleen White at Depth, who specializes in lower back/pelvic treatment, and after 4 weeks of therapy I am back to 100%, and completely pain free! Thanks Kathleen! More...

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Depth is amazing! Very friendly and knowledgeable staff!

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As a weekend warrior adventure racer I was looking for a Physiotherapy clinic that was athlete focused and could help me balance my need to recover from the damage I inflict on my aging body and my desire to continue to train and compete. Working with Kathleen I have found what I have been looking for in a physiotherapist. She provides expert treatment and has a great gift for adapting her approach to the situation and my short and long term goals. I am still fairly new to Depth but would absolutely recommend their rehabilitation programs and plan to try out more of their training programs in the future. More...

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Sean Meagher is a pivotal part of our son's athletic endeavours. As a national gymnast, his training demands are rigorous. Sean takes time to assess movement patterns with extreme detail getting to the bottom of breakdown. In particular, It is quite remarkable to witness the "wit filled" relationship they have established. We highly recommend seeking Sean's expertise whether it is to treat a current ailment or simply a check in preventing any future issues. More...

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I recently made the switch to Depth Training. I am very impressed with the facility and knowledgeable staff. Specifically I joined for the adult performance program ran by Ian Schnarr. I've worked out with Ian on and off for the past 3+ years at another gym. The program at Depth is well planned and executed, I can't say enough good things about it! More...

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I can't say enough about how good my experience has been with my Depth Physiotherapist, Jared Maynard. After over a year of dealing with a stubborn powerlifting injury and trying multiple other physiotherapy clinics, I was beyond frustrated. Once I started working with Jared, my injury recovery became hopeful and I felt like I was no longer just putting a bandaid on the issue. Jared helped me get back to a place where being competitive in my sport is a possibility. I have been thoroughly impressed with Jared's passion, expertise, and professionalism throughout my time at Depth. Each visit, Jared talks about what the current research and literature in his field is saying. Jared isn't someone who graduated school years ago and just stopped learning when he became licensed to practice. When you visit Jared, you can tell that this isn't just a work day for him. It's his passion and he's constantly keeping himself up to date with what works and why. To anyone questioning the effectiveness of physio, doubting if they'll ever be able to overcome a nagging injury, or frustrated with feeling like they just aren't being listened to - I would tell them to come to Depth and see Jared. Thank you for all of your help in my recovery, Jared! More...

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I travel from London to see the physiotherapist, Jared Maynard, for back pain. I’m a full time nurse at the hospital and do contact sports. I’ve had back pain since I was an adolescent but it exacerbated when I started working. Sometimes the flare ups can be so painful that walking or getting out of bed can be difficult. I’ve probably seen about 3 physiotherapists, 2 chiropractors, and several massage therapists. They have all provided either laser therapy, adjustments, stretching exercises, or some form of manual therapy. Sure it may feel good during and after the treatment, but I didn’t find it effective. If people have been seeing their therapists for over 10 years and there is no progression, isn’t that kind of a red flag? Thankfully I was referred to Jared! He helped rehab my back and even worked with me during small flare ups. His practice is very evidence based and aligns with my values in what rehab should look like. I’m not a firm believer in laser therapy-ing my back to get stronger to do my job. He provided lots of science based rationales for questions I had regarding pain, sleep, therapies, etc. He had me deadlifting, front squatting, farmer carrying weights I never imaged I could! I felt stronger every time after a session. He made a written care plan that we both agreed on to do outside of the sessions to accelerate the progress, empowering me to rehab myself. Between sessions Jared will follow up communicate with me to track progress. I highly recommend Jared as a physiotherapist. He lives the life he preaches too with a powerlifting background! Very detailed oriented and clear coaching. If you’re a nurse or athlete, stop by and just hear him out, he knows his stuff! More...

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I highly recommend Ian Schnarr's adult performance program at Depth! It builds muscle, works on your conditioning and you will see a huge improvement in mobility, strength and overall fitness. I have been training with Ian for over two years now and can not imagine working out to any other program than his. He really knows how to challenge you and is able to individually tailor exercises for what is best for you ! More...

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Depth is an amazing facility, I would highly recommend Ian Schnarr's adult performance program. It will improve your overall being, strength, endurance, mobility and more. I have been doing his programs for about 3 years and at almost 40yrs old I feel that I am in the best shape ever...definitely try it out :) More...

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I had the pleasure of working with Jared from Depth Training and Physiotherapy. I can not say enough good things about Jared and Depth training . I went in with knee problems from torn ACL's , i was not able to squat or even walk with out my knee buckling and swelling up. Jared worked with me , created a plan and went through the exercises. Each session was something new and pushed me to another limit. I am able to squat heavy weight and continue playing sports pain free. More...

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I sought out training at Depth after my previous rehabilitation protocols just weren’t working for me. Dealing with lower back issues for as long as I can remember, I decided it was time to make a change and take a wholistic approach to rebuilding the durability of my back. I’ve been working with Ian Schnarr on an individualized program for just about a month now. Although I would not say I am 100%, I am feeling stronger and more stable than I have in a long time. I feel the benefit of the programming, not only while training, but I’m my every day quality of life. 6 stars out of 5! More...

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Have been going to Depth classes for years and all the trainers are awesome. The hour classes go by so quickly and you feel the burn for hours. Well done Dave and your team of trainers. More...

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Came in with a busted shoulder and Jared Maynard did a great job getting me back to where I needed to be. Always welcoming and making sure I was happy at where my progress was heading and kept me informed on what he was thinking what the root of any of my problems were. Great experience!

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As a kinesiology graduate student, I can say that Jared Maynard is an extremely knowledgeable and understanding physiotherapist. My partner has been seeing him for the past 6 weeks for a leg injury. He takes things at your pace while simultaneously pushing you to improve. His holistic approach is what makes him excel over other physiotherapists I've worked with - he cares about mental health just as much as physical.Jared always goes above and beyond to ensure that all questions are answered and that you are reaching the goals you set at the beginning of your treatment plan. That said, he also adapts if your needs change along the way. I've had a great experience and I would recommend that anyone see him for physiotherapy or sports rehab. More...

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I have been going to Depth physiotherapy for the past 6 weeks for severe muscle strains in both legs. While I could barely walk a few weeks ago, Jared has helped me get to walking without crutches and I feel much better mentally and physically. Out of the three physiotherapists I've seen, he is by far the best.Jared is an excellent listener, which I think is very important in any medical care professional. In our first session we set goals for the end of my recovery and we continue to progress toward those goals every meeting. Each session, he gives me new exercises to continue challenging me and always explains how they will help me recover (e.g. balance, strength, endurance). He is mindful of my limitations while also pushing me to improve.I can tell that he truly cares about his patients. This injury has been very alienating and frustrating, but Jared always has a positive attitude. Even though I am still recovering, I am confident that I'll be back in the gym soon. I have had an excellent experience with Depth physiotherapy. More...

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Great experience at Depth Physiotherapy. Assessment and treatment were both very thorough. Mike was very knowledgeable and helpful!

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I went to Jared for physio on my leg, a problem I had been experiencing for over a year. Jared really look the time to listen and assess my concern and gave me the know how to address the problem through exercises at home and in person. Not only did he give me a ton of knowledge on the subject to be better informed, but also made it a blast to do so! I would definitively recommend others to him and Depth. More...

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Our son came to Depth Physiotherapy to rehab a week after broken collarbone in order to get back to playing contact hockey. Jared Maynard worked with our son from start to finish with constant communication and feedback, updating the program at every stage to keep challenging and progressing the shoulder area. Jared's positive attitude and expert advice made our experience at depth easy and efficient. Our son's return to hockey was successful and stress free due to the preparation and program implemented by Jared and the Depth facility. Keep up the great work! -Sincerely, The Passmore family More...

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I have my physiotherapy done at Depth Training by Sean Meagher. He's extremely knowledgeable and friendly, and I always feel so much better after my treatments! Many people in the CrossFit and fitness community use him because he's so great at what he does! More...

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Depth is an awesome training facility. The environment is positive and the staff are very knowledgeable and encouraging. My husband and I have both completed the Shred programs and our son trains here with his hockey team, and loves Depth! Highly recommended :) More...

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Smart, enthusiastic trainers that push you to your personal limits. And the rehab team is 2nd to none. Definitely reccomend this location for your health and wellness needs.

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We have been going to Depth for years. My son is a AAA hockey player with Waterloo and he has benefited tremendously from the fitness training he has received over the years. The staff are phenomenal. He has also done a fair amount of on ice training through Depth, both individual and group and which has proven to increase his skills. Both my son and I have received physio treatment from Andrew Howie. I can't say enough about the quality of treatment that Andrew has given us. In short we have been fixed every time! Thank you to all the Depth team for being so friendly and professional. More...

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I have seen Sean Meagher for a few different problems I’ve had. He always is able to fix me up! His explanations are great - I always know exactly what’s going on and what the underlying causes are. He’s an excellent physiotherapist!

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Little tucked away but great physio facility with very pleasant staff

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It's simply a great place to spend an hour each day. Lots of encouragement from great trainers.

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Time of day was right ... instructor was friendly and knowledgeable... class was fun

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My son takes part in the 'middle school' program. He finds it fun, challenging and the instructors are great to work with.

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I had a 2nd degree hamstring pull/tear and Dr. Jeff Smeaton shepherded me to a speedy recovery with value-added advice, exercises, and feedback. It's always a pleasure to work with the Depth team and I am grateful for their support. Thanks! More...

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I have gone here for a number of years for all my physio needs. Mike is amazing at what he does. He is very detailed and patient.

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Nice people. Great facility. Hard workouts. Convenient location

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Back at Depth after a summer of walking the golf course. New trainer Ian is running some very challenging workouts. Great compliment to the other boot camp trainers Tessa, Gabbie, Edgey and Dean.

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Super friendly staff, get the most out of you during your workout

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Knowledgeable friendly staff and the other clients seem nice too.

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I appreciated the time spent with the initial assessment and the importance placed on making sure I am fit enough and performing the movements correctly before moving into the full program

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Was treated by Physiotherapist Jared Maynard for two sessions. He was very helpful in helping me with my minor pectoral injury and coming up with a plan to get me back on track in the gym.

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Friendly, knowledgeable staff who care about their clients. They are excellent at assesing and diagnosing injuries, then know the exact treatment plan for recovery and strengthening. Both Dean and Mike are amazing and I'm always greeted with a smile by Sam. Thank you to all the talented and friendly staff at Depth. More...

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Depth is an amazing facility with awesome instructors for off-ice hockey specific training. Cutting edge exercises for building age appropriate speed and strength, I'm so glad to have them in my back yard.

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Always best in all kind of service! Physio , chart and personal training!!

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I always leave feeling better than when I walked in and really enjoy the atmosphere, people and coaches at Depth. All are welcomed and included regardless of fitness level. The coaches are well trained and attentive, providing safe and effective instructions during every workout. When I have had an issue with injuries, I have used Depth Physiotherapy clinic and had full recovery from my injuries. They are gentle and remarkably effective in how they have treated my shoulder and knee, as well as the orthotics I purchased through them. More...

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As a physical education teacher I am often approached by students and young athletes about how to handle various injuries. When I couldn't figure out how to rehab one of my own injuries, I went to Depth. Andrew Howie was extremely knowledgeable and really accommodating treating my injury. He provided me accommodations that allowed me to continue coaching and training. Thanks, Hitch More...

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I love Depth's Saturday morning bootcamps. It's a great workout! Come give it a try!

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