DefyGENETICS
Colonial Heights
(28)
Colonial Heights
(28)
28 customer reviews
Anthony Ransome
If your serious about training. No other place to go.
Reviewed on Facebook
Ron Webster
Great atmosphere for the kids, Rodger is a great motivator, and in so many words a life coach to the kids... #SALUTE
Reviewed on Facebook
Latonya Coleman Oliver
Very intense and the trainer is good with the youth. My son enjoys the work outs.
Reviewed on Facebook
Rodney Flucas
they educate as you train
Reviewed on Facebook
Kim Chisman Harrell
This is THE PLACE for my young athlete! They give her THAT 1 on 1!!! Put the work in and it pays off. A Lazy Man Never Wins is what they say here!!!
Reviewed on Facebook
Barbara Gilliam
My 16 yr old son trains with Roger. I have seem a big difference in my son in just a few weeks. Grateful to Roger.
Reviewed on Facebook
Maria Puryear
My 13 year old son works out with David weekly. He is awesome!! Highly recommend him to any young athlete that needs help getting to the next level.
Reviewed on Facebook
Theresa Bridges
Roger is my nephew! He is a great trainer!
Reviewed on Facebook
William White
dedicated training, always available
Reviewed on Facebook
Alona Abbey
My 13 year old daughter trains with Roger at Defy Genetics on a weekly basis, we highly recommend Roger to any athlete who wants to elevate their game! My daughter plays softball and she spends many hours a week at softball practice and pitching lessons. She had personal goals of improving her pitching speed and her running so we decided to try Defy Genetics a few months ago since she is not getting the agility and strength workouts during softball practices. She has been working with Roger for almost four months now and we already see results! My daughter has goals of playing at the college level and the intensity of the workouts she receives at Defy Genetics is an important piece to help her achieve her goals. Roger pushes her at every session, encourages her and helps her strive for success! I have observed Roger working with other athletes and the dedication he has to these young athletes says a lot about the wonderful person that he is. He puts in work to help these kids work hard to achieve goals and I see how proud he is of them to see them be successful in sports and in life. It doesn't matter what sport your son or daughter plays, Roger knows how to build them up and give them the intense workout to become stronger, confident, successful athlete. We recommend Roger and the Defy team! Thank you Roger for pushing our daughter, helping her, and being a part of her success! More...
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Antoine Dozier
I love it! My son has improve a lot since attending Defygenetics
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Vivian Brathwaite
Great place great trainers experience is suburb I’d refer it to anyone PlayIng any sport
Reviewed on Facebook
Roxanne Reed
Great facility and staff!!! Super excited about what these Roger has created in the community!
Reviewed on Facebook
Jason Haines
My son 14 year old son has completed 6 weeks of training at DefyGENETICS and I️ have seen him transforming into a bigger, stronger athlete. He is a hard gainer and has gained 4 lbs of lean mass already. Anyone that is serious about their game and wants to take it to the next level should check out DefyG. We are looking forward to watching the continuous transformation. Thank Roger!! More...
Reviewed on Facebook
Monica Mungin
Roger is an awesome trainer. He genuinely cares about the student athletes he works with. He asks them about what they expect and what their goals are. He helps them attain the goal THEY set. He pushes them to Defy Genetics‼️ More...
Reviewed on Facebook
LaToya Coe
Roger definitely knows how to connect with the athlete. He builds a personal relationship and takes that relationship to maximize training. As we know all athletes are different and my son Kalii usually take some time warming up to new people. Kalii and Roger kicked it off instantly and now he is happy to call Defygenetics home. Not only did Roger make Kalii feel at home,he also made us (his parents) feel welcome. I feel that Roger is getting my son the maximum training and he listens to all our needs. When he found out Kalii needed to strengthen his back he eased that into his workout without hesitation. I have seen great improvement in my son. Kalii is extremely athletic (raw talent as they call it),but Roger has turned that up several knotches and has shown him how to use that athleticism in a controlled way. Thank you Roger Riggle and Defygenetics for taking my son in and making him feel comfortable! This is an ongoing process and we are up for the ride! HARD WORK + DEDICATION= SUCCESS More...
Reviewed on Facebook
Chappelle Jackson
Roger Allen riggle is that dude nothing but gains
Reviewed on Facebook
Elizabeth Rizzo-Michniak
Awesome Training! Any athlete who is trying to get to the next level, must come and experience this!
Reviewed on Facebook
Jackie Pond
First, of all, it is a friendly place. A happy, almost too happy place. Then, there is the workout!!! No, BMass, it does not feel so good! Ha One gets constant attention and encouragement yet is allowed to move at one's own pace. Schedules are made for your convenience. I am following upon physical therapy and enjoying the continuation of the strengthening I need. I also have had the opportunity to watch young people (from local schools) doing their thing. WOW!, can they do some stuff. They leave smiling and oh, yeah, in a big sweat!!! I am very impressed. I did have a family influence which made me decide to work with the specialists here.. Go, Colonial Heights and all, DefyGenetics!! More...
Reviewed on Facebook
Matt Mullins
Hard Working Trainers pushing u to your limits and getting u better in all aspects.
Reviewed on Facebook
Kimberly Taylor Harrison
Brandon Massenburg is amazing! He has made all the difference in getting me into too athletic form at 46! ❤️
Reviewed on Facebook
Brent Ellenburg
Brandon thanks for being a great inspiration and roll model for Gray. He loves working out now and is getting crazy strong!
Reviewed on Facebook
Stephanie Semaisim
Prior to Defy GENETICS there was the Sergeant's Program. Very similar. And it was amazing! I didn't know I was capable of half the stuff I ended up doing and by the end of it, I did it well. I only wish he was closer to Fairfax County. Roger is a phenomenal trainer and I moved away from the area sadly, but I have seriously been considering making a 3hr drive twice a week in the near future to train with him. I highly recommend Roger's program to anyone who is tired of the same old gym routine and ready to push themselves beyond their breaking point. You are stronger than you think. It's all just mind over matter, and this program WILL make you realize your body's full potential. More...
Reviewed on Facebook
Tina Norris Adkins
Absolutely love DefyG. My daughter and I have been working out 3 times a week with Eric. He's awesome! Starting to see some results. So glad I made that call. ❤️
Reviewed on Facebook
Andra Howell
Focused with zero distractions. No "gym" nonsense.; this isn't a social visit. Solid work the whole time! You work for it at DefyGenetics!!!
Reviewed on Facebook
Rebecca Secrist
My daughter has made great strides in her short time training with defy genetics. This is a great training program for serious athletes.
Reviewed on Facebook
Bob Mott
Great facility and staff!
Reviewed on Facebook
Brandi Walker
We love DefyGENETICS. My son trains there and I take Zumba there. Every experience we have had has been a positive one. The staff is extremely knowledgeable and is more than willing to work with you to achieve your goals.
Reviewed on Facebook
