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About

I specialise in bespoke 12 week body transformations for CEOs, professionals and world leaders who achieve exceptional things in their careers but average things physically.

I first got into exercise and health through martials arts. I was a skilled kickboxer and became the youngest black belt in my school’s history at the age of 18.

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Reviews (9)

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Jonathan Lam

12 May 2015

Mike is a professional trainer who works his clients hard and strives to achieve the best for his clients. He is well educated with regards to nutrition and training with many years of experience in this area. He continually strives to improve himself, and motivates clients to work their best to achieve results. I highly recommend anyone considering training with Mike to do so! More...

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Adrian Crow

12 October 2012

My second time training with Mike - first time round was to get into shape and lose weight. 3 months with hard work with Mike gave me all the results that 10 years on a treadmill never did. This time I had a cycling holiday in the Pyrenees so Mike designed a specific training program tailored around my goals again with great results. The nutrition and supplement advice is excellent. Highly recommended More...

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Gtanaj

4 September 2012

I'm very impressed with the level of knowledge and professionalism. They work with you to really understand your fitness goals and design a specific program to help you achieve them. I would recommend these guys to anyone looking to increase their fitness level! More...

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H Lindberg

1 September 2012

I contacted Mike and Mike when all my spinning, Zumba, and yoga classes didn't give me the results I was looking for. Vaseem was assigned as my personal trainer and has been amazing at helping me transform my body in a smart and long-lasting way. Mike and Mike are very informative and answer all of the questions I had on my diet/eating habits and training sessions. If you want value for money<span id="moreReview356652" class="hide"> definitely sign up with Definitive Physique!</span> More...

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Edward Heywood

1 September 2012

Definitive Physique offer an incredibly professional service. I have been training with them for over 2 years now and will never look back. Their dedication is unrivaled. I would recommend them to anybody looking to shape up fast. They have opened my eyes that anything is possible with the correct training and nutrition even for a typical hard gainer like myself. More...

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A Google User

3 February 2012

I realised it was time to get back in good shape when I came to work abroad in a sunny place and I was one of the very few fat guys around, amongst all the fit people over here. Then I decided to get some sort of online personal training and Definitive Physique immediately came to my mind, as I was trained by Mike (actually by the two Mikes) in the past for a short while and I knew he is one the best personal trainers in Europe.

Their training protocols and diet work like magic, and the quality of their service and the attention they give me is seven stars. The body transformations I used to see on internet and be amazed at, without never really achieving anything closer, now I can see everyday in my bedroom mirror :)
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A Google User

3 February 2012

Whatever your fitness goals are, these guys can help you to achieve them. Their knowledge of various training protocols is truly impressive and they are experts at tailoring a workout / nutrition regime to get results; definitely recommended for anyone looking to get fit! More...

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A Google User

3 February 2012

Training with Mike is not only fun, it constantly raises the bar and you can see the progress you make. It is tough, but if you are disciplined the transformational effects are showing pretty fast, adding to the motivation needed to get to where you want to be. I used to do lots of cardio work over the years and dismissed some of the strength training somewhat, but a few weeks into lifting weights and tackling certain muscle groups you start to love it. Super professional, friendly, punctual and very responsive to questions are some of the other experiences I made with Definitive Physique. Overall an exceptional experience. More...

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A Google User

3 February 2012

The best personal trainer I've ever worked with and the results prove it. The guys at Definitive Physique are serious and dedicated trainers. I had trained for years following plans and routines and never achieved any amazing results. With Mike leading my body transformation, I am now in the best shape of my life and cannot be happier. If you want to get fit, healthy and see the benefits of a great body, then really give these guys a call, you won't be disappointed. More...

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This program was designed for people who are working on a tight budget but they are really passionate about making a huge difference to their lives. I created this programme to give clients the benefits of body transformation coaching in a short time period. Even in this small amount of time you can achieve some amazing results. This programme includes: Nutritional Consultation Four week customised diet plan tailored to achieve your desired goal Unlimited weight training sessions a week of 60 to 90 minutes sessions with elite trainer Mike Hoad - we train as long as it takes to get your results 28 day customised strength and conditioning programme Before and after photos 24/7 support via phone Fortnightly bio signature assessment A Bespoke Supplementation plan Intelligent lifestyle management plan Deep sleep management strategies Nutrition presentations videos Healthy recipes Detoxification of liver, kidneys and lymph system Learn the secret of how to maintain a lean physique for life PNF Stretching flexibility programme Nutrition education video series Sleep education video series

As you can imagine, this is the ultimate experience, from the start till the end of 12 weeks, you will be looked after thoroughly by Mike Hoad, you will learn the secrets that have made Mike one of the top coaches in the world, in this programme Mike will take care of every single aspect of your health. You will have access to cutting edge scientific methods to literally transform you to a super human. The process will start with a Biosignature assessment to establish your body composition. Then you will have your DNA tested to establish the most effective diet for your genetic makeup. From here we will start to transform your mindset through psychological coaching. All the services listed below are inclusive in this package: DNA nutrition testing Positive Mindset Sports Psychology consultations Nutritional Consultation Twelve week customised diet plan tailored to achieve your desired goal Unlimited weight training sessions a week of 60 to 90 minutes sessions with elite trainer Mike Hoad - we train as long as it takes to get your results Twelve week customised strength and conditioning programme Before and after photos, the post transformation photos taken by one of London’s top photographers 24/7 support via phone Fortnightly bio signature assessment A Bespoke Supplementation plan Intelligent lifestyle management plan Deep sleep management strategies Nutrition presentations videos Healthy recipes Detoxification of liver, kidneys and lymph system Learn the secret of how to maintain a lean physique for life PNF Stretching flexibility programme Nutrition education video series Sleep education video series