Nicola McLeod | Therapeutic Coach

About

**Please call/text/whatsapp me to arrange a free 15-30 min call**

Follow me on Instagram for more reviews, tools & tips - @theselflovespecialist

The Short
Hi, I’m Nicola and I am a Therapeutic Coach and Self-Love Specialist. I have worked in the wellbeing industry for almost 7 years, and have been a Reiki Master for over 20. I used a blend of techniques to help you rediscover who you truly are.

I believe that no matter what challenge you face there is always a solution, and that solution always begins with you and how you feel about yourself.

The Long
Self-awareness is one of the first things I focus on with my clients. It is one of the foundational building blocks to discovering your self-worth and one of the greatest gifts we can give ourselves is truly knowing who we are and what drives us, and knowing our value is in this life. ⠀
Self-awareness gives us understanding, and from understanding comes forgiveness, acceptance, compassion and that place, we can then begin to love ourselves again. ♡

When we love ourselves, we have self-worth, we know our value in this world and in our relationships, we have self-esteem, self-belief and confidence in our abilities. We make better choices in life, we gain direction, momentum and most importantly self-belief so that we can achieve the goals and the intentions we set for ourselves.

We are more discerning about who we let into our lives and who we allow to stay in our lives. We then model this behaviour to our children and others, which impacts the next generation and our wider community.

But by putting the focus back on YOU, by putting you at the centre of your life again (& no this isn't selfish!) and with some self-love & self-compassion you can begin a very beautiful journey back to the core of who you are and ultimately be the you again that somehow you lost somewhere amongst the trials of life.

When you do the inner work, the healing, your life can change dramatically. You can learn to love yourself. You can heal from life's traumas, you can grow self-esteem, self-worth, self-belief and confidence.

When you heal from your traumas, events and experiences in life you find freedom, you find inner peace & you find presence in all of it's forms.

It all begins and ends with you. ♡

What the world needs now the most is peace and people who love themselves and their lives, and that begins with you and me.

Lets find that peace within ourselves first and foremost.

Nicola x

FREE 15 - 30 MINUTE INTRODUCTORY CALL / online video and phone sessions (link in bio)

About Me & How Sessions Work

I am an expert in life transitions - coping with difficult or impactful life changes; such as those created by COVID-19 and its aftermath of change, relationship transitions, career or business changes; learning self-care to better manage life's stresses, overcoming fear and healing from trauma, low motivation and energy, gaining clarity in your life or situation and burnout recognition and prevention.

These can manifest as low self-esteem, lack of confidence, anxiety, low level depression, lacking motivation, procrastination, intolerance towards yourself and others, anger, fear, emotional overwhelm and a whole host of other negative realities.

You’re reading this because you’re at a turning point in your life and you’re ready for change.

The changes you will experience don’t just last the duration of our time working together, they’ll last a lifetime!

Throughout these unprecedented times over the last 18 months, we have been given the gift of time. We now have the opportunity to slow down, pause and reflect on our lives. And as we are now coming back to 'normal life' this too brings up a host of emotions and feelings for us. What are you ready to change? What do you want your 'new normal' to look like?

Investing in yourself to heal the deep parts that you’re afraid to face and allow the light into, let alone acknowledge can be scary. It is common to feel resistance and fear to facing what's going on within, but once you do this work, not only will you feel so much better about and in yourself, your business/career and your relationships will flourish too! But most importability the relationship you have with yourself will be changed for the better forever.

When you do the inner work, your outer world aligns to match how you feel about yourself. So the better you feel on the inside, the more your outer experience will change and the happier, more content and at peace you will be.

You’re at an exciting point, and I promise things will change for you and I’m really happy to be considered for helping you on your journey.

About Me
I have been qualified for over 6 years and I work using a blend of traditional life coaching, Neuro-linguistic programming (NLP), hypnosis, ho’oponopono , trauma therapy, breathwork, EFT, Mindfulness, Mindfulness-based CBT, polyvagal theory and Reiki hence calling myself a Therapeutic Coach. I trained in these over 6 years ago (20+ for reiki) and I find the combination of working at the conscious, subconscious and energetic levels extremely powerful that promotes lasting and positive change.

Individual sessions are £95 each, however if want to commit to a minimum of 6 sessions, then I offer a discount which works out at £80 per session (on a pay as you go basis, payment to be made prior to each session).

You will be supported throughout this entire journey and you are free to contact me via email, text or Voxer between sessions. I also share worksheets and recorded hypnosis with my clients. I believe having someone there to hold your hand is such an important part of this journey as sometimes big emotions come up between sessions and you just need a friendly ear to listen to you.

All sessions are carried out via Zoom. Each session lasts 60 to 75 minutes and we begin with a general chat to dive deeper into your current circumstances, what’s holding you back (it’s normally not the thing you think it is) and anything that has presented itself lately. We will then talk it through and use techniques depending on what comes up. We will nearly always end with a hypnosis so we can reprogram your subconscious thought processes and allow you some time for deep relaxation and so your nervous system can reset. Sessions are always tailored to my client’s needs and planned specifically for them.

I recommend clients commit to an absolute minimum of 6 sessions, spacing them at least two weeks apart, to get the best results and create momentum in your life. This allows us to make deep and lasting positive changes at the subconscious level and these changes will last a lifetime and will propel you forward with your life direction.

Life and how you feel about yourself, begins and ends with you. Only you have the power to change this. ♡

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