Defence Lab Lincoln

Love defence lab lincoln, great instructors, cool and fun moves while learning vital defence techniques. So worth going to you get fit while having fun whats not to like

Reviewed on Facebook

My 12yr old and 10yr old daughters love defence lab. Dan and Steve are great instructors, not only are my girls learning self defence but have so much fun on the way

Reviewed on Facebook

Great for anyone, any age. Knowledgeable and approachable instructors.

Reviewed on Facebook

For me defence lab has benefited me massively because I'm fitter stronger and I feel happy and better going into a fight. I'm ready for everything and I love the community it has built in the short amount of time that it's been open one of the bea community and I can't wait to wreck some pads weekly !
I hope to stay there longer and further develop my skills and traits as a human and a fighter.

Everyone should experience it atleaones and they will be hooked for ages and I am learning and I'm excersising and thank you to all who have helped.
Dl it AMAZING!!! More...

Reviewed on Facebook

I start going to Lincoln Defense Lab,in april and not look back,enjoy it so much,now im working on my 1st grade, the guys all make you feel like a part of a family and support each other,friendly club,great work out and also the instructor Dan and Steve,The club is for all ages,i would reakonment this club 2 all,come down and atleast give it a try,you got nothing to lose,and a lot 2 gain.

Reviewed on Facebook

DL is great fun and is a very practical form of self defence. Amazing excercise too! Dan is a excellent instructor who knows exactly what he's talking about and is always willing to work 1 on 1 if needed. Can't rate it high enough. Top notch! More...

Reviewed on Facebook

Absolutely brilliant. My son completed the 6 week anti bulling course and loved every minute
Dan the instructor was friendly, patient and helpful and the course was interesting, great fun and a brilliant workout for all the kids.
Great course with great instructors. More...

Reviewed on Facebook

Since my lad has been going to defence lab his positivity and outlook on life has improved immensely. The moves he's learning from all the excellent instructors are brilliant. My lads confidence is sky high. There is a family connection with everyone and the teamwork is second to none. Defence lab is the best thing for all aspects. Bring on the next class BOOMMM MM. More...

Reviewed on Facebook

My 7 years old son goes to self defence,and is the best thing I have done for him,not only has it built his confidence he also enjoys doing it,Dan and Steve are great instructors very responsible and makes the class fun,thank you defence lab Lincoln xx

Reviewed on Facebook

My son Fergus is really enjoying learning a new skill in such a relaxed environment, his confidence has increased immensely since mastering even the basic “ninja” moves, the games are a fun way of improving fitness without the children realising they’re doing a workout. Everyone in the group is really friendly and Fergus has quickly made new friends, there’s a good mix of girls and boys working brilliantly together. Dan and Steve keep everyone smiling making sure they all understand the moves and get chance to practice them. We’re looking forward to the next grading. Great job guys. More...

Reviewed on Facebook

Words can't do it justice, awesome fun! Perfect for everyone young and old DL is a great confidence builder and awesome for fitness, the team is like one big family. Taught by lead instructor Dan who is dedicated and skilled, he is always ready to help and has great energy to keep you pushing for more. The future is Black and Green! Don't miss out come give it a try! More...

Reviewed on Facebook

I have twin boys at 8 years old and they have been going to Defence Lab for just over 2 months, there confidence has grown massively over the last few months and both Dan and Steve make it very easy for them to learn the skills. They ensure that the class is fun but every part incorporates fitness and practising the moves or combinations. It teaches my boys skills that they will carry throughout their life. Thank you Defence Lab Lincoln. More...

Reviewed on Facebook

Well I have been going to Defence Lab Lincoln for a while now with my brother Ashton and I have never had so much fun in my life. Dan, Steve, Terry and Charlotte are all amazing and supportive instructors. The other people there are so easy to get on with and to work with too. It is a great way to learn self defence and meet new people. I have learnt so much in the past few months and it is definitely worth it!! Absolutely fantastic!! More...

Reviewed on Facebook

These guys deserve more than a 5 star rating, they do a fantastic job. I wasn't sure if this would be right for my son at first (it looked n sounded to good to be true lol) but after going for just a few weeks he has already grown in confidence and has started to change for the better :) he learns as well as having fun. The guys are awesome, they know all the kids by name and make them feel so welcome as well as the parents. I'll definitely be joining in the future, think I'll need to give my lad some competition ;). But seriously it's awesome!! And for a free trial whats to loose?! :D AWSOME!!! More...

Reviewed on Facebook

These guys are amazing! Dan and Sam (and everybody else) are so welcoming and helpful to a newbie who has never done anything like this before.

Reviewed on Facebook

Absolutely love my local lab, great family feel and everyone is just so lovely and welcoming! You learn to fight in a safe, friendly environment and I can't recommend it highly enough! If it's good enough for Hollywood, it's good enough for Lincoln! More...

Reviewed on Google Maps

Great place to train, instructors are very friendly and knowledgeable. They make you feel welcome and push you to better yourself in a positive way. Some great teaching styles, very engaging and everything taught is effective. I'd highly recommend it for everyone; young, old, unfit, it's accessible to anyone! More...

Reviewed on Google Maps

My twin boys of 8 years started at DL in April this year, they have done other martial arts but this is the one they have enjoyed the most. They get great enjoyment out of the training and fitness side as the instructors understand how to get the best out of the kids by making it fun while learning. They learn skills that will travel with them throughout their lives no matter how old they are and the best thing is that I started at Defence Lab myself to make a real family thing, teaching me skills that no other martial art can do and also improving my fitness. I have no regrets in saying that no matter what your age or skill level you will be welcomed with open arms and learn new skills throughout your time. More...

Reviewed on Google Maps

My 2 daughters ages 13 and 10 have been going to Defence Lab for almost a year now. They had a free session to begin with to see if they would like it and they LOVED IT! !! Dan and Steve are great. They make the class fun by adding games to get the kids to interact with each other, which makes them comfortable around each other so when they partner up to learn self defence they don't feel nervous. The girls are learning some great stuff and have passed 2 grades and their 3rd is coming up. I am so pleased we found out about this club, it's definitely worth coming and giving it a go. I know that when my girls are older and out and about I won't worry so much as they will know how to defend themselves. More...

Reviewed on Google Maps