Dec McLaughlin Nutrition
Edinburgh
(15)
Edinburgh
(15)
*Contact me via d•••••@••••.com!*
Dec McLaughlin Nutrition was founded in January 2018, with the purpose of helping you to become healthier, happier and fitter via virtual coaching.
Dec McLaughlin is a Medicinal Chemistry graduate, specialising in fat loss & sports nutrition.
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15 customer reviews
Stefani Tirkova
Talking with Dec about nutrition is a pleasure! The advice he gave me was really easy to understand and not overwhelming, so finding a way to introduce health improvements to my lifestyle was a little bit easier. His positive attitude gave me even more inspiration to stay healthy! More...
Reviewed on Facebook
Mo Schimmelman
1-1support all the way through. When we were struggling Dec would always come up with alternative solutions.
Reviewed on Facebook
Piotr Manasterski
Declan has guided me to achieving my dream Taekwondo competition weight of 68 kilograms through a sustainable and healthy diet. He made sure to take my specific situation into account (I am finishing my PhD at the moment, so don't have a huge amount of time for cooking and food shopping) and provided me with great feedback along the way. He is extensively knowledgeable about nutrition and holistic approaches to achieving both weight and health targets. I would thoroughly recommend him to anyone who is looking for an expert online nutrition coach that will truly care about them and their goals and will make it his mission to achieve them! More...
Reviewed on Facebook
David Wilkie
Y advice was really good and motivation wise you were always good at listening and made sure that what you recommend was specific to me instead of just generically giving everyone the same advice
Reviewed on Facebook
Weronika Opalka
From great content to awesome advice I would recommend Declan to everybody. I have a pretty busy lifestyle and Declan successfully managed to cater to my schedule and motivate me to healthier food options whenever possible.
Reviewed on Facebook
Elliot Davenport
I’ve been working with Declan for over 2 months now during a very busy work period. It’s so useful to have such an informed individual on hand to give tips and advice. He’s made it very easy to maintain a disciplined, healthy diet throughout the stressful final year of uni just by making small changes to my day to day routine. He’s full of so many clever ideas to stay disciplined during tricky periods and tailors his advice to suit your lifestyle. On top of that, he’s very committed to helping you reach your goal, it’s great to have an extra person keeping tabs on your progress to give you that extra bit of motivation that is sometimes needed! I would 100% recommend Declan to anyone looking for an easy way to improve general health and fitness. More...
Reviewed on Facebook
Rebecca Asquith
I’ve always struggled to gain weight and track if I was getting enough calories, but since I started receiving coaching from Declan he gave me goals to work towards which were challenging but realistic with the spare time I had. He made it clear what my calorie intake should be and was flexible around how I could manage it, as well as being really flexible with the length and intensity of my workouts. The coaching helped me understand nutrition better and when/what I should be eating, as well as specific exercises to gain muscle and increase my strength. Declan was always friendly and really on the ball with check-ins and catching up, he let me tailor the coaching to what I wanted to do and was always available to answer any queries I had. Great coach and would definitely recommend to anyone!! More...
Reviewed on Facebook
Kosmas Preponis
Having weight trained for a while, I never really looked too far into nutrition other than tracking calories, assuming it didn't really matter. This lead to lots of unhealthy eating habits and me feeling sluggish and tired all the time. Since I started working with Declan he really helped me better understand my nutrient needs and take control of my nutrition. I feel so much more energised and overall healthier now, as well as have been progressing in the gym again after a long plateau! Definitely recommend Declan for nutritional plans and advice, great coach that pays attention to your specific needs, likes and dislikes to make plans that you can understand, follow, and work! :D More...
Reviewed on Facebook
Joe Clark
Absolutely amazing guy who’s helped me get in a better shape through his coaching!!!
Reviewed on Facebook
Ryan Bothwell
Great support and information from Dec. Really well informed and is keen to help you get the most out of his programmes. Highly recommend!
Reviewed on Facebook
Aidan Quinn
Declan made it easy to understand what needed done whilst also never expecting too much from you. He was very professional and you can tell he knows what he is talking about. Would definitely recommend him to anyone! More...
Reviewed on Facebook
Fergus MacKenzie
Declan was great for simplifying and making clear what was needed for a successful approach to nutrition. Helped provide me with a sustainable plan (that I can still follow and achieve good results months after starting it) and is superb at answering any questions about nutrition, and in such a way that makes it easy to understand and incorporate into your own personal diet.
Reviewed on Facebook
Alasdair Jeffrey
When i used to do workouts i found it hard to maintain my focus and drive after two or three weeks. The support i received from Declan really kept me motivated. He knew the answers to every question i had to ask whether it was about the gym or about nutrition. Couldn't have asked for a better coach! More...
Reviewed on Facebook
Michael King
Declan made it all look and seem so easy. Providing the guidelines, and getting back to basics, avoiding all the fancy high tech dieting/fat loss schemes Declan is certain to help you and provide the tools that allow for results to be gained. He started me on a program that, months after it ended, I can still follow and incorporate into my lifestyle. It wasn't so much a diet as a slight change in lifestyle. It allowed me to get back to shape and feel more confident after four years of uni, and in plenty of time for my graduation. Always on hand to answer any questions and more than happy to provide guidance on nutrition or other fitness inquiries, Declan is a very welcoming and useful nutrition guru. Great guy, and great service he is providing. Cannot recommend enough. More...
Reviewed on Facebook
Michael MacPherson
Having struggled with my weight and weight loss throughout uni it’s been hard for me to find motivation or inspiration. Getting in touch with declan and listening to him talk about how he believes everyone has the capacity to adopt both a healthy and enjoyable lifestyle has been invaluable.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Healthy eating is everything. I'm a massive believer in healthy body, healthy mind and improving the quality of your nutrition goes far beyond just appearance or weight loss.
What do you love most about your job?
The joy that each of my clients gets from finally achieving their goals and appreciating that improving our eating habits shouldn't involve cutting out the foods we love most.
What inspired you to start your own business?
Taking back control of my day-to-day and adding value to my work. I've always been immensely passionate about both science and fitness and my work as a nutrition coach has allowed me to live my dreams.
Why should our clients choose you?
I hope I've convinced them by now! In all honesty, I'm incredibly down to earth and for me, my service is simple. So simple in fact that no matter how busy or stressed life may get, you can always be sure to keep going.
1-on-1 Nutrition Coaching (12 Weeks+)
A bespoke, highly personalised service designed to fit your every requirement. Includes an initial consultation call, weekly check-ins, Daily WhatsApp support and recipes/hand-outs every step of the way.
£595 per 12-week package.
Nutrition #PowerHour 60-Minute Consultation
An exclusive 1-hour consultation, answering all of your questions about nutrition from meal timing to portion size and everything in between. Comes with a Free £10 Recipe Book of your choice, a custom-made 7-Day Meal Plan and on going support.
£129 per 60-minute session
45-Minute Nutrition Workshop/Seminar
A fully customisable Nutrition Seminar for your workplace or community group. Comes with a live Q&A, Recipe Handouts and *Free* Healthy Snacks/Drinks.
Available to request a specific topic as well as providing a workshop set-up, designed to involve the audience with problem solving, team-building activities and 20% Discount on future service offerings.
Starting from £349 per workshop
