Wilmslow/Heald Green, Cheshire
Hello,
My name is Dominique & I own a female only personal training company called DBFIT who coach women of all shapes, sizes and ages around the world both in person & online.
I have recently launched a new personal training programme called 'Squat, Sculpt, Sweat' which is based on women training in a small group of 4 & on three principles: strength training, accessory (sculpting) work & cardiovascular training to get you strong, toned and fit!
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How do you help your clients achieve their fitness goals?
I work with them on a 1-1 basis to discuss their goals, lifestyle and abilities & create a plan that is realistic, challenging and enjoyable for them!
What’s the secret to getting the body of your dreams?
Believing that it's already there, you just have to keep working on it, day by day!
What do you love most about your job?
The biggest thing for me is having a woman walk through the door, lacking in confidence and self belief & watch her not only thrive IN the gym but OUT of the gym too.
What inspired you to start your own business?
I have a passion for helping people achieve not only the body of their dreams, but the mindset, the lifestyle & the confidence to go with. When I started my health & fitness journey one of my main struggles was the lack of support I had around me. The Squat, Sculpt, Sweat method & my company DBFIT was set up to make sure that all my clients had the support & the community that I wish I had!
Personal Training
Group & 1-2-1 Personal Training: female only