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David's Personal Training and Wellness

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About

Mr. David Rotondo is a skilled athletic performance trainer, artist, and senior exercise specialist. Sessions are usually 1 or 2 clients at a time, and range from 20-50 minutes. Workouts are focused on client goals and usually include 6-12 quality exercises geared to improve improve strength, balance, flexibility, self defense, general health, weight management, and body composition.

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Q&As

I address the fitness goals of clients by learning their current level of fitness and designing a professional program focused on the areas that need of concern.

In my professional opinion education, dedication, and perseverance are secrets to getting the body of your dreams.

Empowering people by sharing the great feeling of fitness for all.

My passion to share health and wellness inspires my business.

I have a high level of education and experience in setting such as Sport clubs, college athletics, inpatient/ outpatient therapy clinics, and hospitals.

Services

Include motivation to exercise specializing in core strength, balance and flexibility to decrease various types of body pain, chronic fatigue, and overall health.

Can be a part of personal training by client goal request. Involves various mental exercises while seated comfortably directing attention towards a guided experience.

A combination of 5 martial art styles for health, bone density, and self defense

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