David O'Connor

About

I offer Personal Training tailored for a range of different fitness goals;

- body composition
- core stability
- strength & conditioning

My sessions will improve every aspect of your fitness
I employ a mixture of training methods to deliver a workout that is fun, effective and which will help you look and feel your best.

Sessions include: Boxercise, bodyweight training, Speed and Agility work and more.

As you’ll know nutrition plays a big part in any fitness programme and, should you wish to, together we can look at your diet and make sure your training sessions have the best possible impact. I will help motivate you to have a healthier lifestyle, so you can achieve your fitness goals over the long term.

So if you’re ready to make a change to your fitness and health, give me a call for a consultation today – and together we’ll take that first step.



“David is the best trainer I’ve ever had. And there’s been a few. I was recommended to him by my model agency, Storm – not only has he rapidly helped me get into top shape for shoots, he has also greatly improved my overall fitness/health level.”

Zara Martin – Model, TV presenter,DJ

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