We offer personal and small group training in a fun and comfortable atmosphere. We adapt to most injuries and medical problems. We successfully train many people that are not successful elsewhere. We have many years experience and have worked with hundreds of clients helping them achieve there fitness goals.
ONE ON ONE PERSONAL TRAINING PROGRAMS
Many clients of David McIlhenney Fitness Studio prefer a more intimate workout with a personal trainer in Lyme. The DMFS trainers will design a workout plan specifically for you to help reach your fitness goals. * It’s just you, the equipment, and your Personal Trainer.
* Whether you’re looking to drop a few pounds, add some lean muscle or improve athletic performance, we’ve got your back. Talk to us about scheduling an appointment with a personal trainer at our studio today.
TEAM PERSONAL TRAINING
- Affordable personal training
- Accountability through group fitness classes
- Consistent exercise schedule
- Workouts for any fitness level
- Constant change of exercises
Unlike other team or group fitness classes in Lyme, we give you the benefits you would get with a one on one session. Because our team training classes max out at only 4 people, you get the attention that you deserve. As with our one on one clients, you still receive appointment based sessions. We still schedule you with weekly sessions around your schedule. You are not locked into the same time each week, unless you want to be. We will adapt and schedule around your time and your schedule. Not ours.
Even if you are in a team training group with others, you will still get a program designed around your needs. In many cases, each person may be doing a specially designed program for them! Talk to us about our personal training group fitness classes in Lyme.
CORPORATE FITNESS CLASSES
- Corporate fitness classes will increase the health of employees and, as a result, sick time is lowered and employees are more
productive at work
- Employee wellness programs help ensure your employees are happier at work.-
- We come to you. Lunch time or after work. We make it very easy for your employees to get the training they need in order to improve their lives and their feeling about work.
I've been training with David for the past 14 years and he along with his staff are exceptional. They are true professionals and train each client considering their lifestyle. The results speak for themselves...weight maintenance, strength, balance, improved general health. I plan to continue to train with them for the next 14 plus years.... More...
I've been going to this gym for over a year now and I cant say enough good things about the staff or environment. Everyone is kind and supportive of each other, and David and Sharon are fabulous attentive trainers.
i was having problems with my back while playing my sport. i tried chiropractic , reading blogs on the net and countess hours of trying to fix myself by doing exercises in my gym . Dave met me at his studio , diagnosed to my problems and worked on my flexibility for over a half an hour pinpointing the affected area i need to strengthen. I have been a gym rat for 20 plus years , Dave is knowledgeable and never gives a one work out for everyone approach. I highly recommend Dave ! More...
I owe the tremendous improvement in my physical ability to the personalized, professional training that the David McIlhenney Fitness Studio offers and would recommend it to anyone who seeks a healthier lifestyle. The individualized, engaging and sincere attention the trainers provide are complemented by the experience and advanced knowledge that they posses. I give Dave my highest regards and encourage anyone interested in their general well-being to try this studio. More...
I can't say enough good things about my experience at David's fitness studio. I look forward to my training sessions with Sharon and the "Fabulous 5'2" and Under" girls. I can see the improvement in my body especially the shoulder in which I had surgery last year. It's a welcoming environment, easy access to the studio and they are very accommodating with the schedule. This has been very important to me given the amount of travel for work that I've done this summer. I'm glad I decided to join! More...