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DanBowie-PT logo

DanBowie-PT

Watford, Hertfordshire, Herts

(38)
‘19 Certificate of Excellence, 2019
DanBowie-PT logo

DanBowie-PT

Watford, Hertfordshire, Herts

(38)
‘19 Certificate of Excellence, 2019

About

Due to my thai boxing background my style of training tends to differ to your average personal trainer. Treadmills...bikes...cross trainers...resistance machines....most people are bored of the same old routine...
I have well over 20 years thai boxing experience, ive fought professionally both in Thailand and nationwide winning several titles along the way and retiring rank no.

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Reviews (38)

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Kerri Thurston

12 August 2019

My 8 year old son has been going training with Dan for a few weeks now and he is absolutely loving it. Dan is amazing with him, he is full of enthusiasm and makes it great fun for him.

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Alexis Lambert

24 March 2019

Dans motivation has kept me going from strength to strength. Cannot recommend him enough for driving you to your goal.

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Ben Temple

3 September 2018

Great 1to1 training , would highly recommend!! Inside and outside training sounds great. Got me hooked on the Maui Thai

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Roshan Patel

30 June 2018

Been training with Dan for approx 12 months now, he has trained me from the ground up having never Thai boxed before! Dan is an amazing trainer who helps break things down, his one2one sessions I'd highly recommend.

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Moe and Andy Krimat-Carr

30 June 2018

Dan was recommended to me by friends, and he certainly didn’t disappoint. Very personable and a great teacher on the Thai kick boxing. He’s really dedicated to your progress. Highly recommend him! More...

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Spot Blog

30 June 2018

I've worked with a lot of PT's and Dan is up there with the best. He can tailor training and nutrition plans to get you the results you want. Dans been my PT for almost a year now and he's helped me with all aspects of my training and Muay Thai, genuinely nice guy and cares for his clients...would recommend to anyone More...

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Thomas Herbert

30 June 2018

I've tried all types of training before and dans training is by far the most enjoyable! Not only does he get you into great shape but he does it whilst teaching what he loves, I have never felt fitter in my life, from his fitness classes, to his Muay Thai classes, either way it's what I look forward to doing week in and week out! Highly recommend!!!

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Matt Armstrong

26 June 2018

Been training with Dan for years if you want to make some progress and you live in the Watford areas this is where you should be training

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Tom Watson

25 June 2018

Great session in the sun tonight thanks Dan

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Tom Komg Watson

12 May 2018

The best P.T outside of Thailand you’d every get and actually better than a lot of training you get there

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Hollie Phillips

12 May 2018

Not only is Dan an absolute inspiration but a fernominal trainer. Its a true privilege to be taught but our WBC British & European champion. He has bundles of authentic Muay Thai knowledge from many years of training out in Thailand & competing!
He creates a great mix of traditional Thai Boxing with a dynamic twist.
A session with Dan never disappoints, his energy is infectious, I have never had a dull session.

Thanks for being such a motivator, building my confidence & helping me enjoy fitness.
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Bartosz bergandy

11 May 2018

My two sons (12&8) absolutely love the intensity and knowledge that Dan uses to train them in Thai boxing as well as the no mercy strength and conditioning sessions. Their fitness level has improved dramatically since training with Dan.
It’s amazing how his personality transfers onto them and how well my kids respond to his instructions. The one hour session is their high light of the week by far. Well done Sir!
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Debbie

11 May 2018

Dan is Fantastic with my son. He loves coming and we have seen his progression and his confidence grow each week.

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Aaron Foster

11 May 2018

You won't find a PT out there better than Dan! Dan's classes are for everyone no matter what age/size you are. He will tailor your class just for you so you will get the best out of it. Dan makes every session fun and each one is different from the last. Give him a try and go see for yourself :-) More...

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Jessica Bruce

11 May 2018

Best work out I've ever had! Dan is so friendly yet professional. He makes you feel at ease in his classes no matter what level you start at. He knows what he's taking about and will get you the results you want! Thanks Dan. More...

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Emma cox

11 May 2018

I have been doing Thai fitness training with dan now for bout 5 months and it’s been amazing the best fitness Iv done infact! He is a fantastic trainer makes u feel comfortable and pushes u to the limit! I have changed shape and started to tone up! His classes are hard but great fun and atmosphere is good too! I would highly recommend dan as a personal trainer the best!! 👍⭐️ More...

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Emma willson

11 May 2018

I have been doing thai fitness with Dan for about 5 months and I can honestly say it's amazing,Dan makes you feel comfortable and he is very encouraging. If you have a goal to reach he will definitely help you achieve it ,the thai fitness class can be hard work but fun at the same time there is always a great atmosphere and I would 100% recommend Dan. 👍 More...

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Steve McGorman

30 April 2018

Top man, wish I still lived in the UK so I could train here. Proper warrior!

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Emma Cox

20 April 2018

I started training with dan couple of months back now and I absolutely love it! He works u hard but it’s fun at the same time and the results u get are fab! I highly recommend him! A

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Kyle Fon

12 March 2018

Great fighter and all round good guy! He will stand by you to make sure you reach your goals and objectives. Don't let that coy smile fool you though, he will push you you hard but it will be a fun journey.

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Charis Bruce

8 March 2018

I 100% recommend this class! Such a great workout from the second you get in the door! Every class has a brand new structure carefully put together so your always trying new things and getting the best out of your workout! Great for all abilities! Definitely pushes you! More...

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Carolyn Brightwell

1 March 2018

Love my weekly classes with Dan! So much fun and brilliant exercise too, a real calorie burner

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Kerry-Anne Hills

10 February 2018

I have so much fun with the Thai box fitness classes on a Friday evening! Dan is a lovely guy and makes you feel so welcome! Iv never been one for fitness but this class makes me determined to loose my mummy tummy after having a baby 5 months ago. It’s a tough class but is also so much fun! I look forward to it every week! More...

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Spencer Collins

8 January 2018

Top man, top workout.....great mix of Muay Thai and circuits. Looking forward to getting in shape again with you Dan. Thanks for motivating me �

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Martin Bevan

8 December 2017

Top Fella our champ, top trainer who will give you his best highly recommended.

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Terry Howes

2 December 2017

Dan is one of the most humble guys I know. His knowledge, patients & encouragement only reflects on those who want to reach their goals. 100% recommended just like the many hundreds more that would agree with me. He’s a champ in his own right!! � More...

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Debra Catherine Desimone

1 December 2017

My son absolutly loves going to Dan. He says he is so friendly and makes him feel very welcome. He learns new things each week and really looks forward to going.Dan is very proffesional and we would highly recommend him. More...

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Anthony Bell

1 December 2017

A true professional and inspirational trainer! Thanks for the sessions Brother!

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Christopher Charles

1 December 2017

Top guy use to train with him yrs ago I'll be booking some sessions in for him to get me fit again..

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Dean Drewitt

30 November 2017

Fantastic Trainor,class Training

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Dave Scarborough PT

30 November 2017

Great fighter with a wealth of experience, highly detailed coaching and really nice guy. Have known Dan for many years and highly recommend him, Get involved

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Chris Eldridge

30 November 2017

Genuinely one of the nicest blokes I know and a top top trainer who prides himself on helping people reach there fitness goals!!

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George Moone

30 November 2017

Been going to dan now for about a year and a half every time I go I look forward to it and enjoy it after he puts me through my paces every week. I couldn't recommend it more great lessons which improves your fitness massively too More...

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Andrew Eastwood

30 November 2017

If you want an experienced, professional and fun trainer. Then Dan is for you!

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Andy Henry

29 November 2017

Looking forward to getting another session in with you Dan. Delighted to see you're doing so well!

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Tom Herbert

29 November 2017

Look forward to seeing dan every week, very enjoyable and always puts me through the paces and �

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Adam Green

29 November 2017

Had some great sessions with Dan. He gave me lots of technical pointers and pushed me hard physically.

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Grant Scholes

29 November 2017

Gutted not living in Watford now! Would 100% be first in the door at this place! Top bloke Dan Bowie and knows what it takes to win trophies and titles! Good luck with this venture I’m sure it will be a massive success! More...

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Q&A

Clients input and feedback is important when goal setting, i will listen to their wants, needs , likes and dislikes and help put together some realistic smart goals.
I will also ensure that they learn something new every week and enjoy each and every session.
Every step of the way i will be there with any fitness or nutrition advise they may need.
Motivation.......depending on the goals of course, i find that by running several fitness and strenght tests , and taking a few body measurements and photos, can really help with motivation when reviewed every 4-6 weeks.
I will push my clients when needed, some harder than others. Once i have built that relationship with my client and i know their capabilities and limitations i will push them as hard as it is safe to do so....lets face it guys, results do not come easy!!

Not wanting to state the obvious, but hard work and good nutrition is essential.
You will need the dedication, motivation and the right positive mental attitude to push yourself to new limits time after time after time. Push through them plateaus , stay confident, positive and above all believe in yourself....you can do this!
Listen to your body, ensure you are getting enough sleep and rest to recover and repair.
Dream big.....you only live once.!

Helping people feel better, meet their fitness goals and enhancing the quality of their lives. Witnessing them being a healthier and happier version of them self’s every day is priceless .
Plus, i am a active, energetic and social lad, so training other people and myself every day is exactly what i want to do in life...win win.

Sorry, no long story about me losing half my body weight in a bid to save my life and wanting to help other people in my situation.....
I was made redundant from a company after 21 yrs of employment. So due to my passion for health and fitness, plus the fact that i had been teaching thai boxing for several years, the decision to work from my own exclusive studio gym as a personal trainer was very obvious...
I had already helped many people of all ages ranging from 5-50 become more active, get fitter, stronger, leaner and improve their confidence. This is what i wanted to continue doing on a full time basis.
No regrets ....im loving it!

I’m down to earth, non judgemental, energetic and i beleive i can offer that something different to your training experience.
I work form my own private gym providing private sessions or small classes.
Due to my fighting experiences i have learnt a lot. I have trained in gyms up and down the country and many in Thailand learning all kinds of different styles and techniques.
I am a people person, I love meeting new people from all walks of life and not only do I get great results, but my energy and enthusiasm certainly helps to motivate my clients and keep them coming back.
Each new client will receive a copy of my new recipe book which includes 32 mouth watering healthy meals.