Due to my thai boxing background my style of training tends to differ to your average personal trainer. Treadmills...bikes...cross trainers...resistance machines....most people are bored of the same old routine...
I have well over 20 years thai boxing experience, ive fought professionally both in Thailand and nationwide winning several titles along the way and retiring rank no. 6 in the uk for my weight catagory.
My clients want to learn something new, get super fit, strong and confident.
My fully matted gym is very well equipped, i have Olympic bars, weights, a squat rack/chin up bar, sand bags, kettle bells, dumbbells, resistance bands, a punch kick bag , trx and a few more little toys.
The combinations and styles of training are literally endless, so What ever your goals, and with your help, dedication and hard work, i will ensure that you achieve them buy guideing, motivating and supporting you every step of the way.
I work from my own small exclusive studio gym based in Watford.
The services I provide are :-
1 2 1’s
2 2 1’s
Small group training ( 6 people max)
Or maybe you would like to join one of the following classes:-
THAIBOX FITNESS.. this is an hour class mixing up basic thai boxing drills with circuit and HIIT suiting all levels of fitness.
Monday and thursday 09:30
Tuesday and Friday 1900
I will arrange more classes once i get more numbers....
CIRCUIT TRAINING. . A great way to improve your muscle endurance and fitness . I design these classes to challenge and work the whole body, using weights, body weight, kettle bells, sandbags, resistance bands,and the trx. For those that fancy it I even throw the odd run in there for good measure when the weather is good.
THAIBOXING... Monday and thursday 18:30-20:00.
I’m passionate about what i do, i enjoy my work and i love helping people ...
O ..and i forgot to mention, nothing is too serious in my gym...lots of laughs and smiles please people.
My 8 year old son has been going training with Dan for a few weeks now and he is absolutely loving it. Dan is amazing with him, he is full of enthusiasm and makes it great fun for him.
Dans motivation has kept me going from strength to strength. Cannot recommend him enough for driving you to your goal.
Great 1to1 training , would highly recommend!! Inside and outside training sounds great. Got me hooked on the Maui Thai
Been training with Dan for approx 12 months now, he has trained me from the ground up having never Thai boxed before! Dan is an amazing trainer who helps break things down, his one2one sessions I'd highly recommend.
Moe and Andy Krimat-Carr
Dan was recommended to me by friends, and he certainly didn’t disappoint. Very personable and a great teacher on the Thai kick boxing. He’s really dedicated to your progress. Highly recommend him! More...
I've worked with a lot of PT's and Dan is up there with the best. He can tailor training and nutrition plans to get you the results you want. Dans been my PT for almost a year now and he's helped me with all aspects of my training and Muay Thai, genuinely nice guy and cares for his clients...would recommend to anyone More...
I've tried all types of training before and dans training is by far the most enjoyable! Not only does he get you into great shape but he does it whilst teaching what he loves, I have never felt fitter in my life, from his fitness classes, to his Muay Thai classes, either way it's what I look forward to doing week in and week out! Highly recommend!!!
Been training with Dan for years if you want to make some progress and you live in the Watford areas this is where you should be training
Great session in the sun tonight thanks Dan
Tom Komg Watson
The best P.T outside of Thailand you’d every get and actually better than a lot of training you get there
Not only is Dan an absolute inspiration but a fernominal trainer. Its a true privilege to be taught but our WBC British & European champion. He has bundles of authentic Muay Thai knowledge from many years of training out in Thailand & competing!
He creates a great mix of traditional Thai Boxing with a dynamic twist.
A session with Dan never disappoints, his energy is infectious, I have never had a dull session.
Thanks for being such a motivator, building my confidence & helping me enjoy fitness. More...
My two sons (12&8) absolutely love the intensity and knowledge that Dan uses to train them in Thai boxing as well as the no mercy strength and conditioning sessions. Their fitness level has improved dramatically since training with Dan.
It’s amazing how his personality transfers onto them and how well my kids respond to his instructions. The one hour session is their high light of the week by far. Well done Sir! More...
Dan is Fantastic with my son. He loves coming and we have seen his progression and his confidence grow each week.
You won't find a PT out there better than Dan! Dan's classes are for everyone no matter what age/size you are. He will tailor your class just for you so you will get the best out of it. Dan makes every session fun and each one is different from the last. Give him a try and go see for yourself :-) More...
Best work out I've ever had! Dan is so friendly yet professional. He makes you feel at ease in his classes no matter what level you start at. He knows what he's taking about and will get you the results you want! Thanks Dan. More...
I have been doing Thai fitness training with dan now for bout 5 months and it’s been amazing the best fitness Iv done infact! He is a fantastic trainer makes u feel comfortable and pushes u to the limit! I have changed shape and started to tone up! His classes are hard but great fun and atmosphere is good too! I would highly recommend dan as a personal trainer the best!! 👍⭐️ More...
I have been doing thai fitness with Dan for about 5 months and I can honestly say it's amazing,Dan makes you feel comfortable and he is very encouraging. If you have a goal to reach he will definitely help you achieve it ,the thai fitness class can be hard work but fun at the same time there is always a great atmosphere and I would 100% recommend Dan. 👍 More...
Top man, wish I still lived in the UK so I could train here. Proper warrior!
I started training with dan couple of months back now and I absolutely love it! He works u hard but it’s fun at the same time and the results u get are fab! I highly recommend him! A
Great fighter and all round good guy! He will stand by you to make sure you reach your goals and objectives. Don't let that coy smile fool you though, he will push you you hard but it will be a fun journey.
I 100% recommend this class! Such a great workout from the second you get in the door! Every class has a brand new structure carefully put together so your always trying new things and getting the best out of your workout! Great for all abilities! Definitely pushes you! More...
Love my weekly classes with Dan! So much fun and brilliant exercise too, a real calorie burner
I have so much fun with the Thai box fitness classes on a Friday evening! Dan is a lovely guy and makes you feel so welcome! Iv never been one for fitness but this class makes me determined to loose my mummy tummy after having a baby 5 months ago. It’s a tough class but is also so much fun! I look forward to it every week! More...
Top man, top workout.....great mix of Muay Thai and circuits. Looking forward to getting in shape again with you Dan. Thanks for motivating me �
Top Fella our champ, top trainer who will give you his best highly recommended.
Dan is one of the most humble guys I know. His knowledge, patients & encouragement only reflects on those who want to reach their goals. 100% recommended just like the many hundreds more that would agree with me. He’s a champ in his own right!! � More...
Debra Catherine Desimone
My son absolutly loves going to Dan. He says he is so friendly and makes him feel very welcome. He learns new things each week and really looks forward to going.Dan is very proffesional and we would highly recommend him. More...
A true professional and inspirational trainer! Thanks for the sessions Brother!
Top guy use to train with him yrs ago I'll be booking some sessions in for him to get me fit again..
Fantastic Trainor,class Training
Dave Scarborough PT
Great fighter with a wealth of experience, highly detailed coaching and really nice guy. Have known Dan for many years and highly recommend him, Get involved
Genuinely one of the nicest blokes I know and a top top trainer who prides himself on helping people reach there fitness goals!!
Been going to dan now for about a year and a half every time I go I look forward to it and enjoy it after he puts me through my paces every week. I couldn't recommend it more great lessons which improves your fitness massively too More...
If you want an experienced, professional and fun trainer. Then Dan is for you!
Looking forward to getting another session in with you Dan. Delighted to see you're doing so well!
Look forward to seeing dan every week, very enjoyable and always puts me through the paces and �
Had some great sessions with Dan. He gave me lots of technical pointers and pushed me hard physically.
Gutted not living in Watford now! Would 100% be first in the door at this place! Top bloke Dan Bowie and knows what it takes to win trophies and titles! Good luck with this venture I’m sure it will be a massive success! More...