Dana's Strength & Conditioning
Los Angeles
(1)
Los Angeles
(1)
I have 3.5 years of coaching personal training experience. My background consists of Strength/Conditioning, CrossFit, HIIT, Olympic Weightlifting, Powerlifting, and Gymnastics. I'm an athlete who is passionate about helping people find something that allows them to reach their health and wellness goals while having fun.
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1 customer review
James
Dana has a tremendous motivating energy. She showed me how to move properly and Push me to reach my goals. I will absolutely hire Dana again!
How do you help your clients achieve their fitness goals?
Learn about present or past injuries. Discuss all fitness experiences, from childhood to adulthood. Learn client’s favorite exercises as well as any dislikes about being in the gym or working out. Discuss their overall fitness, weight loss, and wellness goals, and then develop a plan in either 4-week, 6-week, or 8-week increments. Hold them accountable and help keep them committed by motivating and checking in with them regularly.
What’s the secret to getting the body of your dreams?
Nutrition and exercise. Realistic goals. Commitment.
What do you love most about your job?
Seeing others succeed, and knowing that I am part of helping people accomplish a goal that will change their life.
What inspired you to start your own business?
Helping others is a rewarding feeling, and I want to do it on my own terms with my own values. Other people who have invested the time to help me achieve goals have inspired me to do the same.
Why should our clients choose you?
I’m professional and I have fun. I take health and wellness seriously and I want my clients to be challenged, but I am able to make fitness an enjoyable experience with a positive atmosphere.
Nutrition
Design a nutrition plan that works with your exercise routine and health/wellness goals.
Strength
Improve strength using resistance training (weights), and body weight movements.
Remote training
Provide remote coaching and workouts to do without me
Mobility
Improve overall mobility, movement, and flexibility.
Conditioning/Cardio
Improve conditioning through high intensity training/intervals and a wide range of cardio movements
Skills
Learn new skills that will enhance your workout experience, and make you more coordinated
