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Dan Mayes Health & Fitness

Dan Mayes Health & Fitness locationSouthampton, Hampshire

Dan Mayes Health & Fitness contact details

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07515 490259

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Dan Mayes Health & Fitness Company Description

Company Description

I'm Dan, an experienced and highly qualified personal trainer based in and around the Southampton area. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in between. I'm passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding. Through functional fitness we can work together to ensure you meet your fitness goals, whether it be to lose weight and tone up or build muscle and size.
The chances are if you're reading this, you want to make a change, and I can help you with that. Whatever your goals, we can work together to make them a reality.

I offer completely tailored training sessions based on your lifestyle and goals. No two sessions will be the same to keep your body and mind stimulated and challenged each and every session. My clients enjoy the support and motivation I provide which will enable us to push your boundaries and produce results which will exceed expectations.

Build a Stronger, Healthier, Happier You!! I have over 10 years experience and have a vast knowledge in Injury Rehabilitation, Sport Specific and Functional Training, Crossfit Focus Performance Training, Bespoke Nutritional Support and Body Transformation. Whether you're looking for Personal Training, Programming or just want to get in touch to discuss how we could work together, i'd love to hear from you!

Dan Mayes Health & Fitness Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

With a balanced and unique approach to training, I ensure all of my clients receive a totally personalised and flexible service planned around both ability and lifestyle to maximise results. No two sessions are the same to keep my clients body and mind stimulated and challenged each and every session.

What do you love most about your job?

I’m passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding. Through functional fitness we can work together to ensure you meet your fitness goals, whether it be to lose weight and tone up or to build muscle and size.

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