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Dales NutriFitness - Personal Training  logo
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Dales NutriFitness - Personal Training

Podsmead, Gloucester

(38)
Dales NutriFitness - Personal Training  logo
D

Dales NutriFitness - Personal Training

Podsmead, Gloucester

(38)

About

Do you have a negative view on yourself when you look in the mirror?

Or are you ready to change your mindset and achieve your goals and ambitions in life which you have always wanted?

Well you are in the right place! With Dales Nutrifitness you can receive professional advice on fitness and nutrition and reach your full potential.

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Reviews (38)

Leave a review
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Josh Holford

27 December 2018

I initially started looking for a personal trainer because I wanted to improve my endurance when playing football and also improve my poor posture. Dale was recommended to me by a friend and after the free consultation I knew I didn’t need to look any further. I’ve been training with Dale for 4/5 months now and I’m probably the fittest I’ve ever been. I’m leaner than I’ve been for a long, long time and I’ve started building muscles I didn’t even know I had. Dale quickly helped me understand the importance of diet and lifestyle alongside the training and the WhatsApp group definitely helps me to stay focused when people are sharing recipe ideas. Additionally, we are able to tailor the sessions each week depending on how my body is feeling. I recently strained a hamstring muscle playing football and Dale incorporated muscle rehab into the training we were doing. Ultimately, Dales business model that has helped me not just learn my way around a gym, but helped me create an effortlessly healthier lifestyle. More...

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Josh Keyte

27 December 2018

I went to Dale over the summer of 2018. During the summer he helped my brother and I with advice on nutrition and technique coupling this with a great sense of humour led to a fun and productive work out session. It led to us both gaining results which previously we were unable to reach on our own. I would thoroughly recommend Dale to anyone who want to get fit. More...

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A Google User

27 December 2018

I’ve been training with Dale PT for over 18 months now. In that time I’ve dropped a dress size and got leaner and much fitter. I train with a friend and that really helps with the motivation and enjoyment of the session. The exercises are mixed up and this variety prevents the sessions becoming boring or repetitive. I’m convinced an hour with Dale each week is better than 3 hours on your own in the gym! More...

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George White

27 December 2018

Good, supporting guy, both a friend and a trainer. Good at conversation, keeping you motivated, focused and excellent at helping you. Definite results with Dales Personal training, haven’t regretted a single pound spent. More...

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Nina Stickley

27 December 2018

Since going with Dale he has made me think before I eat n drink, made me feel fitter, push me to my limits and he makes you feel comfortable and teaches you the right techniques. Dale is very supportive along with all of his clients on the watsapp group. More...

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Sasha Mary

27 November 2018

7 or so weeks in, and my body fat has already gone from overweight to healthy. Dale is super supportive and receptive to chronic pain and other issues, and adjusts every session accordingly. He's amazing at pushing you enough to really progress well. Best decision I ever made. More...

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Kev Jones

27 November 2018

Dale has helped me no end to loose the unwanted weight I needed to loose in a short period of time. He has not only helped me to loose weight but has also made me gain confidence in myself to be able to achieve my goals and feel confidence in my body as well. I look forward to each session and setting new goals and achievements. I would highly recommend him as a PT to anyone as he helps me to set realistic goals and motivates me to achieve them. More...

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Shaun Myles

28 October 2018

Dale helped me find my motivation after years of not training properly and eating poorly. He not only got me back into the physical side of training but also helped design a meal plan that suited me and helped to achieve my goals. Would definitely recommend Dale to anyone, from first time gym goer to experienced trainer. More...

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Gemma White

25 July 2018

Rich and I are really enjoying our training sessions with Dale. Feel totally at ease all the time and Dale is 100% focused on us. Here's to a long relationship ‍♀️ More...

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Karen White

25 July 2018

For someone who hasn't done any proper exercise since primary school, I can honestly say I was dreading going but Dale has been very encouraging and supportive. I can't believe quite how much I am enjoying the experience despite the pain the next day �. There is no pressure and the only targets there are, are the ones you start to set yourself in a bid to beat your previous times/scores. Many of my friends and family can't quite believe Dale convinced me to sign up and I can honestly say now I'm hooked!! I'm loving it!!! More...

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George Fourman

25 July 2018

I have been training with Dale for 4 weeks now. He is always positive and encouraging and doesn’t judge you when you’ve had a bad week off the wagon. He constantly gives you support both in the gym and out side of it, he’s a very knowledgable guy and is always on hand to get advice from. He pushes you to the your limit in his sessions and gets you working hard, whilst still making it enjoyable. If your like me who struggles to motivate yourself I would highly recommend having Dale as your PT. More...

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Toni Bennett

25 July 2018

5 Stars! Without a doubt worth it. If you are looking for a friendly, supportive and welcoming atmosphere where you can work hard with an excellent personal trainer then this is the place to go. Dales Nutrifitness offers the full package and I very much enjoy training there. The best PT experience I've ever had. I saw amazing progress in the first month. My trainer Dale is amazing, very diligent, but also considerate. Completely professional and A+ service! More...

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Daniel Gillingham

25 July 2018

I began working with Dale in early 2016 and had about 25 sessions with him. During that time, he increased my confidence in exercising and also going to the gym. He pushed me to be better and as a result, I got results! My body fat decreased, I lost weight, gained muscle and was hitting my targets if not beating them. I highly recommend! More...

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Duke Woodman

25 July 2018

I Joined Dales NutritFitness Training with Dale 3 months ago and I feel so much better about my self. I have lost a ton of body fat. Build muscle all all over my body. My flexibility and fitness has improved making everyday life easier and to move around. I have more energy throughout the day. I used to hate exercise and healthy eating but now I love it. If you want a professional with fun and intense training sessions to meet your goals. Then Dale is your guy.

Thanks Dale

Duke
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Jemma Pawlyszyn

25 July 2018

Since turning 30 I noticed I was not only gaining weight but the cellulite on my legs and thighs had become very noticeable. When I was in Jamaica this summer I saw a video of myself walking around the pool and was horrified at how bad it was. I looked around at other ladies older than myself and their cellulite was half as bad as my own. I knew my diet was poor but as I have never been overweight I thought I could get away with consistently eating junk food. This was my wake up call, I realised no amount of starving myself and following ridiculous faddy diets was going to work.
Dale was recommend by a friend so I took the opportunity to do things correctly. I've now been with dale for 8 weeks training just two sessions per week combined with a healthy clean diet.. I can't believe that in such a short amount of time I've not only lost weight but my cellulite has massively reduced and my whole body shape has changed..
I think for the first time in years I'm starting to feel so much better about myself and would highly recommend Dale to anyone. Dale is very knowledgeable and very easy to approach.. I wouldn't go with anyone else 10/10
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Lisa Rustell

25 July 2018

Dale is a professional and knowledgeable personal trainer and helped me with training and nutrition. Dale identify my strength and weakness with training and nutrition. He guided me through each exercise making sure my technique was correct. He Set short term and long term goals to keep me focus and motivated. We also did weekly check-ups on my nutrition to ensure i was staying on track or any improvements needed to be made. He would text me throughout the week to motivated me and he would answer any question i needed to know. I am now Happy and confident within myself and i would recommend Dale to get you into shape. More...

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Tamara Wallace

25 July 2018

Definitely 5 stars, Dale is very knowledgeable and knows how to motivate you!, since having my baby 7 months ago I've been needing to shift this baby weight, Dale has giving me the motivation to do this!, very friendly and down to earth yet still professional thank you i will continue my journey and will see more results thanks again would fully recomend to anyone!! More...

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Tina Rees

25 July 2018

Had been doing the gym for a while but unsure what I was doing, not seeing results and started to feel unmotivated so my daughter decided to look for a personal training. Best thing we've done is getting in touch with Dale. Only been with Dale about a month but already lost weight and inches, feeling stronger and more toned and best thing is I've got my motivation back. So if you need someone to motivate and push you I would highly recommend Dale. Really looking forward to my next session that I know will be hard but will be well worth it. More...

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Dani Rees

25 July 2018

I've been going to the gym for a while but haven't really been seeing results and started to feel unmotivated by what to do, so me and mum decided to get in touch with Dale, we've only been with him a month but I'm starting to see changes already, I can feel myself getting stronger, my squats have improved and my clothes are fitting better already! Even better that we really enjoy the training sessions, I feel so much more motivated now, I definitely recommend Dale, he definitely knows what he's talking about and pushes you further than you thought you could go! I look forward to keep training with Dale to get fitter and shift this body fat! I'm so glad I started, no looking back now! More...

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Martyn Trevett

25 July 2018

I spent years trying every fad diet but only gained weight, I was very depressed and hated the way I looked. I was fed up of buying bigger and bigger clothes, After a very embarrassing incident trying to lock my harness on a rollercoaster I realised I needed help. I have been having PT sessions will Dale for 12 months now and it's the best thing I have done. I have lost nearly 5 stone, I am fitter and healthier than I have ever been. I have gone from getting out of breath walking up a flight of stairs to be able to run 8 miles and have registered for a half marathon next year. Dale is a very positive person he never makes me feel bad if I fall off the food wagon or struggle with an exercise he is always encouraging. His workouts are never boring and are full of variety. I know I would have given up when it got tough a long time ago but Dale always pushes me on and to go further. He is very knowledgeable and full of great advice and tips. He is also a great guy. I cannot recommend him enough. If you are reading this thinking I won't be able to do it, if I can anyone can and Dale will be there every step of the way. I can honestly say he has changed my life. More...

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Jo Wright

25 July 2018

I've been training with Dale for about a year. In that time I've developed strength I never knew I had, lost weight and inches (gone from a size 20 - size 10) and have massively improved my fitness levels. I've recently become very injury prone which would have in the past given me an excuse to give up but Dale keeps me motivated and gives me other exercises to do to work around my injuries - a particular highlight was the funny looks in the gym I hobbled around in my airboot whilst recovering from an ankle injury! I am now working towards keeping the weight that I've lost off and toning up ready for my wedding and honeymoon! More...

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John Greenway

25 July 2018

I started in October 2015 and have been with Dale as my PT since early 2016. I haven't looked back since and have often thought why I didn't I start all of this years before as the benefits and the way I feel about myself since starting have been tremendous. Before starting I was getting steadily heavier and heavier. I lied to myself that I could control my weight if I wanted too and imagined I was lighter than I really was. I just put it down to getting older and taking no exercise. Buying clothes in a larger size every time was just of those things. It seemed like a big awakening when I finally took a real look at myself in the mirror one day and took notice of how breathless I was just climbing a few flights of stairs. Starting off was a real surprise! I thought I'd get loads of put-downs and feel even worse about myself but the reverse was true! I got loads of encouragement with plans set up for regular exercise and improved diet. Even my humble attempts at the beginning were met with positive responses. My diet habits were looked into and I felt personally motivated to change things around. So, today, after a year I've lost loads of weight and my fitness levels have improved beyond anything I could have thought possible and I look and feel so much better about myself. I'll be honest and say it hasn't been a straightforward journey. There have been hurdles such as xmas, full-board holidays and other events. Life I suppose!
My feelings are though that it's all under control, even the step backs get turned around. The way I feel about myself now both mentally and physically has given me a real can-do attitude. I know I couldn't havie done this without Dale. He's given me so much advice and encouragement, for exercise and diet, over the months and is really knowledgeable and professional. I do weekly gym sessions with Dale plus weekly indoor and outdoor fit camp sessions as well. Dale is always positive and upbeat and I feel motivated by him to continue and I'm really glad to have him as my PT. I've quite a way to go yet to reach my personal target that we've discussed and with Dale I know I'll get there thank goodness. Loving it all !!!.
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Joanne Lagan

25 July 2018

I've been carrying oùt personal training for the past few years with various pt's and have enjoyed the variety. I had got to the stage where I needed new challenges as for me it wasn't about gaining fitness and losing weight as I was content with this. I signed up with Dale for a body strengthening programme and look forward to the sessions to be pushed to my potential. Dale is very experienced and can pick up on your technique as to where improvement is required. During our sessions my issues with regards to restriction of movement in my hips has been highlighted and exercises during sessions and homework have been put in place (yes- I did say homework!!) � I have started to notice a difference in my strength each week and is amazing how this helps and compliments my other sport that I like to play. Dale is friendly, approachable and is dedicated to you during your session. throughly recommend! Give it a go- you won't regret it. More...

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Alan Millward

25 July 2018

I’ve trained with Dale for over a year now and have seen great improvements in my fitness, strength and mobility. Dale has tailored my sessions to allow for a weakness in my back (following spinal surgery) and tightness in my muscles. I enjoy every session with Dale and the variety of exercises we get through keeps it interesting and motivational. More...

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Natalie Furley

25 July 2018

3 weeks in and I can honestly say Dale is an amazing and motivating personal trainer. Pushes you to your limits but you know afterwards you have done your body so much good. Will happily be continuing the fitness journey ongoing with him. Recommended. More...

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Lyn Frith

25 July 2018

We have been working with Dale for almost 5 months. We go as a couple which is great. Our main reason for starting with Dale was to improve our health and well-being - overcome aches, pains and stiff joints caused by sitting too long in front of computer screens and travelling.

Dale focused immediately on what we needed and tailored our programme accordingly. We are delighted with the results and both feel physically stronger, more flexible and generally more active. We have also lost nearly 2 stone in weight between us and are looking foward to the beach this summer!

We can wholeheartedly recommend Dale to you.

Best wishes
Lyn and Roger
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Samantha Dickenson

25 July 2018

Really enjoying my PT sessions and already after only two weeks am seeing changes and feeling stronger! If your thinking of getting a PT then give Dale a call and get an appointment to meet him.... am really glad I did!

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Nicola Hall

25 July 2018

Absolutely loving my workouts with Dale. He pushes me harder and further than I would ever do on my own. He's knowledgeable, experienced and full of energy and inspiration to keep you going. So pleased I started.

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Archie Hendon

26 May 2018

I have been training with dale for over a year and a half now and it has had a very positive impact on my life. Each session is tailor made to help you achieve your personal goals while still being fun and enjoyable. Dale is supportive throughout these sessions while also providing support throughout the week with any dietary issues or questions you may have. Since training with dale I have improved in all aspects of fitness,from strength to flexibility. I have also became more understanding of my nutritional needs and how I can best support my body in order to get the most out of myself in the sessions. More...

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Christopher Lewis

26 May 2018

I came to Dale in Feb 2018, I needed some motivation to get me to the gym in the mornings and give me that extra push. He is dedicated to seeing me progress... He takes pictures at every session and documents every weight I lift, helps me to see the progress I've made even when i don't see it myself. I'm happy with the progress I'm making and happy with the choice I made to join Dale's community! More...

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Kayte Wall

21 March 2018

I joined Dales NutriFitness 8 months ago and I’ve loved my workouts there. He pushes me to do things I wouldn’t do on my own and I feel so much more motivated. He’s encouraging and supportive and I would definitely recommend. Looking forward to the rest of the sessions to come! More...

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A Google User

9 February 2018

I've been carrying oùt personal training for the past few years with various pt's and have enjoyed the variety. I had got to the stage where I needed new challenges as for me it wasn't about gaining fitness and losing weight as I was content with this. I signed up with Dale for a body strengthening programme and look forward to the sessions to be pushed to my potential. Dale is very experienced and can pick up on your technique as to where improvement is required. During our sessions my issues with regards to restriction of movement in my hips has been highlighted and exercises during sessions and homework have been put in place (yes- I did say homework!!) I have started to notice a difference in my strength each week and is amazing how this helps and compliments my other sport that I like to play. Dale is friendly, approachable and is dedicated to you during your session. throughly recommend! Give it a go- you won't regret it. More...

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Leon Amos

30 December 2017

Dale is a nice bloke who is very knowledgeable and his enthusiasm never wanes, which makes you want to do just that little bit more. After my sessions I'm hoping to carry it on myself with a gym membership but I will definitely benefit from the odd session to keep me on the right path. I would recommend this PT highly to anyone of all ages and abilities. More...

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zak turl

9 July 2017

Dale has been training me for the past 6 months and I really enjoy his personal training session. 100% reccommned

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Andy

10 January 2017

I've been working with Dale for about 4 months now to help me improve my core strength and also to gain weight in a safe and controlled manner. Dale is an excellent motivator and very knowledgeable about diet, nutrition, exercises and fitness. He's very easy to work with and if you put the effort in the you will achieve your goals! More...

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Joanne Bolley

10 January 2017

I started training with Dale in January 2016. In that time I've discovered strength I never knew I had, cut my body fat by 14% and lost around 2 stone in weight. Whilst I allow myself little treats, I have completely changed my eating habits and as a result noticed a massive increase in energy levels and my skin (so not just weight or body related improvements!) has never been in better condition. As we go into 2017, I am looking forward to finding out what else I can achieve with Dale! More...

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jemma pawlyszyn

9 January 2017

Since turning 30 I noticed I was not only gaining weight but the cellulite on my legs and thighs had become very noticeable. When I was in Jamaica this summer I saw a video of myself walking around the pool and was horrified at how bad it was. I looked around at other ladies older than myself and their cellulite was half as bad as my own. I knew my diet was poor but as I have never been overweight I thought I could get away with consistently eating junk food. This was my wake up call, I realised no amount of starving myself and following ridiculous faddy diets was going to work.
Dale was recommend by a friend so I took the opportunity to do things correctly. I've now been with dale for 8 weeks training just two sessions per week combined with a healthy clean diet.. I can't believe that in such a short amount of time I've not only lost weight but my cellulite has massively reduced and my whole body shape has changed..
I think for the first time in years I'm starting to feel so much better about myself and would highly recommend Dale to anyone. Dale is very knowledgeable and very easy to approach.. I wouldn't go with anyone else 10/10.
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Jamie Davies

9 January 2017

I decided I needed to get back into a bit of shape and loose some weight. I had become a bit sluggish and podgy! I called Dale who couldn't be more helpful in getting me in for a FREE consultation. This was the first step. A quick questionnaire about my lifestyle and habits to get an idea of what I was after and how Dale and his team could get me to achieve my goals. Dale has been working twice a week with myself since March. We clicked straight away, very easy to get along with. Dale very quickly understood my limits and knows exactly how and when to push me to get the most out the sessions. I'm now loosing weight and over 10% body fat gone & have much more energy. I was definitely daunted by the gym environment before calling Dale, however Dale and his team made the process easy. The sessions are tough, very tough at times, but having someone there to push you just that little bit further really does help. I have learnt a lot, from technique in the gym, again to get the best results to learning about diet. Dale is always on hand to text a question to. Thanks to Dale for the progress - long may it continue!. More...