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Reviews (13)

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Seán McKenzie-Kennedy

27 March 2019

I've been working with Keith a few months now and in just that short time I've seen noticeable increases in strength, fitness and muscle definition! I'm fitter, stronger (and thinner) than I've ever been! More...


John OReilly

29 October 2018

very knowledgeable person in what he does. would recommend Keith


Terence Song

18 October 2018

He is a lovely amazing guy. I bet you can reap the harvest from his training.


Peter Gray

2 August 2018

Keith wants you to achieve more than you do. I came to him with a fusion in my neck and a lot of other back problems like sciatica having had 12 procedures on my spine. Keith listened to me and he spent time and a lot of effort getting to know me and how my body works so that we could train and achieve. He looks at the whole picture; from how you train to how your body reacts to the different exercises and tailors everything to suit you. He has gone above what I ever thought possible of a trainer! His methods have me lifting heavier than ever and training harder and longer than ever. His knowledge about the body as a whole, patience (so many texts and emails) and will for you to get to your goals are rare in a trainer and he is one of the main reasons I am now a year without a procedure or on pain patches. If you want someone who can get the best results, motivate and really care about your training journey, then Keith is the trainer you need!!! More...


Shaunagh Thomson

26 July 2018

I Cannot recommend Keith enough. I have worked with him for over a year now and He has helped me continue to work out and make great progress whilst battling various health issues! Extremely knowledgeable and encouraging. Genuinely a nice guy to work with and cares about your wellbeing. Highly recommend him to anyone looking for a great personal trainer ! More...


Ryan Daly

25 July 2018

I've worked with Keith for a good while now, not just an amazing coach but an absolute gent outside the gym � adding significant kilos onto my main compound lifts and making me look trim year round� his knowledge in this industry is beyond phenomenal, so understanding in any circumstance.. absolute gent.


Tony O'connor

25 July 2018

In 2017 I began personal training sessions with Keith Grainger. I needed to change my lifestyle and improve my fitness following diagnosis of mild heart condition. With Keith's encouragement I gave up smoking and began a healthy diet and fitness programme. I am now fitter and healthier than ever and feeling great. Thanks to Keith. Tony O'Connor More...


Caroline ✫ O'Shea

25 July 2018

Keith Grainger is an excellent personal trainer. He helped train me in Power Lifting and his guidance and advice helped me get stronger every week at an incredible rate, all while focusing primarily and form, technique and safety. He listened to my desires and concerns and helped me achieve my fitness goals. Would recommend him to everyone I know. Great PT and lovely man.! Thanks Keith! More...


Wayne Mc Cabe

24 July 2018

Hey all my name is Wayne mc cabe I have been training with Keith Grainger for just under a year now and in that time I have lost over 4 1/2 stone which is 30kg. In context that is 30 bags of sugar. Keith has helped me through the tough times when I didn’t want to go to the gym or stick to the diet plan he was there to encourage me every step of the way to let me know I was strong enough mentally and physically to do this. Keith gave me programs to work of both fitness and dietary to stick too. I have suffered with injuries most of my life but Keith would always solve the issiue no matter what. Keith is a nice guy he is an excellent and enthusiastic personal trainer and i would highly recommend him to anyone as a personal trainer I also would like to take this opportunity to tell Keith how extremely grateful I am for all your help over the year. More...


Ben Fennell

22 July 2018

Had a brilliant time being trained by Keith he really knows his stuff and not only does he train you he teaches at the same time. Really nice guy and is really passionate about helping everyone achieving and surpassing their goals. If you give him 100% he will give you 110% really enjoyed my time training with him and wish you all the best man cheers � More...


Tadhg Walsh

21 July 2018

Keith is one of the best PT's in the business. Always pushing you to achieve your fitness goals but great for a chat too and genuinely cares about the wellbeing of his clients.


Gene Murphy

1 July 2018

Absolutely loved working with Keith. We talked about what I wanted to achieve and I started seeing results only a few weeks after he gave me my tailor food and workout plan. Nothing was boring, it was built around my lifestyle and it worked! So I highly recommend Keith, sound guy who knows what he's doing. More...


Sean Mehigan

29 June 2018

Remarkable guy with a rare talent for coaching & motivation.

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