Cuban Cardio

The Cuban Cardio Training has contributed to change and improve the life of many, from total beginners in the fitness world to Pro-Athletes so, whether you are new to the gym or an experienced professional, I will help you challenge your body with a variety of training methods that will take your progress to the next level and beyond. By supporting your training with effective weight management techniques, I will ensure your dream results come true, no matter how big or small, will become a reality. I am passionate about what we do and I love to transmit this passion to others. , determination, motivation discipline, smart training and a healthy diet with the right supplements to boost health and fitness.

I am pride myself on having the ability to appeal to a cross- sections of people with bespoke high quality service thus being able to draw comparison to top world classes, exclusive, unique and athletic brands, every aspect of the experience has been thought about and is deigned to support you main goals. The Cuban Cardio have been very successful in the sports and fitness industry for over 35 years and as a consequence has seen many success stories including involvements in producing a number of champions, we deliver a wide rage of sport specific training and fitness master classes, workshops, seminars, grand prix events, charity, and voluntary works.
The Cuban Cardio training programmes are often featured in fitness magazines while training techniques and tips can be seen on the active channel on Sky and Satellite broadcasting for over 190 Countries. I love to help others to achieve their goals, not to judge but to figure out if someone deserve something. Our passion is to lift the fallen, to build and to restore the broken and to heal a pain in a friendly, fun and enjoyable atmosphere while exercising anytime, anywhere, for everyone. with passion to help achieve your goals, don't hesitate to contact me anytime and see what can I DO for you. We will laugh together we will cry together but at the end you will have results.

The Cuban Cardio style combines the knowledge obtained from Masters in Sport Science to educate, motivate and inspire every client it works with. In a training session with the Cuban Cardio you will laugh, dance, exercise and workout hard, that is why its founder has well deserved his nickname of “ Lazaro The Crazy Cuban”. My clients cannot believe how much fun they have training with the Cuban Cardio. The Cuban Cardio is today by far one of the most popular personal training program in the world, with public classes fully booked out. Independently recognised for its expertise and determination, the Cuban Cardio knows exactly how to inspire group participants, individuals and clients to change their old habits so that they can live in total health and well-being for the rest of their lives.

Why Training with me? Everyone is different and knowing this is the reason why we achieve such great results. The ability to design conclusions from an initial consultation focusing on training, diet, fitness, rest, recovery, maintenance and therapies allows us to build a deep configuration of every particular individual, this is why we have made it compulsory induction, health checks, fitness assessments and body composition for anyone joining the Cuban Cardio Training Program. Although our programs are supported by fundamental techiques and scientifically proven methods, skills of effective training variables (Intensity,repetitions, tempos, rest periods and loads) within a combination of the whole fitness elements, functional training, body conditioning and fat loss, they all mixed provide the stimulus for clients to achieve great results. From the training cardiovascular perspective, we use the most efficient styles of training to best achieve the physiological adaptions and progression required, and the ability to use the proven science behind the training with great fun and dynamic format means the sessions are 100% always enjoyable, achievable, safe and effective. Every aspect of the experience has been thought about, no matter how, what, type are your goals, and is designed to support you and help your successes, and reduce the stress busy life. All you need to do is start now.

Using different platform like the zoom. linking. facebook. instagram and youtube. by the confront of your house exercising while having fun.
The Cuban Cardio amazing training programmes will get you lean and fit with safe, effective and fast results! Those interesting can gain direct access to the Cuban Cardio workouts to join many and varied health and fitness programmes. For anyone in the UK and worldwide, many of the fitness programmes are featured on this site www.cubancardio.com which are great for burning fat, burning calories, look good, build muscles, toned, energised fast and getting you into shape fast.

Temperature cheques
Wearing during my sessions
Cleaning equipment asap sessions end
Keeping social distance all the time
Using hand sanitising gel and liquid all time
Watching hands before and after sessions and wearing protecting glove