Cruz to the Top Fitness
Ashburn, VA, Loudoun
(21)
Ashburn, VA, Loudoun
(21)
1)Personalized nutrition plan
Without proper nutrition teaching your goals will be extremely difficult.
2)Tracked Progress
Tracking progress is what helps keep you driven coming closer to your goals
I use science based methods and techniques to help you teach your goals optimally and enjoyable at the same time!
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21 customer reviews
Jeff
I had the pleasure of working with an excellent personal trainer, Sean Cruz, who helped me achieve fantastic results in my fitness journey. Sean's expertise and guidance were instrumental in helping me to reach my goals. His customized workout plans were challenging yet achievable, and his encouragement and support kept me motivated throughout the process. Thanks to Sean's dedication and commitment, I significantly improved my strength, endurance, and overall fitness level. I highly recommend Sean to anyone looking for a personal trainer who is knowledgeable, supportive, and passionate about helping clients achieve their fitness goals. More...
Ahmed Warsame
To turn a life long couch potato into a gym rat is no joke. Sean is terrific, he suggested exercise routines that are individualized and challenging but not more than you can handle. He helped me train through back pain and gave me workout that navigate around my injury but yield towards my transformation. Sean, because of you I’m stronger, more flexible, my balance improved massively and most importantly, working out has become fun. Thank you Bro More...
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Belen Nova
Sean is a wealth of knowledge and understood exactly what I needed when I first contacted him. Training is always challenging and progress has been inevitable. Best decision I’ve made in regards to furthering my training and achieving my fitness goals. He is very accommodating with my work schedule and always easily reached. More...
Reviewed on Google Maps
Ertugrul Duzkale
It’s been year and half knowing Sean as my personal trainer. I lost 20 pounds of body fat, I got healthier and started enjoying a healthy life style( more water, no fast food, fruits) thanks to his advices and his patience toward my stubbornness. He always keep great smile and trains per your body type. I highly recommend him to any age group. More...
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Angela
Love Sean's educational background helping me understand the benefits with each exercise.
Arielle Aires
I enjoy Sean’s informative fitness style, it really makes me understand what I’m doing explaining each exercise and its benefits.
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Mahima Singh
I highly recommend Sean if you are looking to work with a personal trainer who not only has great work ethics but also is very knowledgeable in his field and above all has a great personality.
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Jose Bejarano
Great trainer, alway on top of his game, he is great in strength training, mobility and nutrition, his background in sports and experience makes him without a doubt a great choice
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Dreemi LaLa
Top trainer in all of the DMV.. knowledgeable, dedicated, and will make sure your goals are achieved!!
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Savage Rich
Sean really took the time to break down each and every exercise also put together a meal plan revolved around my specific goals. I was able to reach my goal within the time frame I had originally given him. Definitely will be referring all my clients to him. More...
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Richard Ledferd
Sean really took the time to break down each and every exercise also put together a meal plan revolved around my specific goals. I was able to reach my goal within the time frame I had originally given him. Definitely will be referring all my clients to him. More...
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Ron Cowan
AJ is experienced, professional and has enabled me to reach goals I had never been able to get close to before. And he’s a fun guy too!
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Chris Hansen
I was a member at Lifetime before joining here. I enjoyed working out, but absolutely hated the people there. The douchbaggery and pretentiousness made it practically unbearable.
On a whim, I accepted an invite from a friend to try her kettlebell class at Foundation Fitness. I enjoyed it so much, I canceled my other membership the next day. It’s now been almost two years, and I’ve never regretted moving over. Before I joined Foundation Fitness I had never picked up a kettlebell, but now I can swing it with the best of them. It’s not really about just lifting weights and doing cardio. It’s a whole adjustment of your fitness routine, centered around functional strength. They’re small classes (3-10 folks, depending on which class), so you’ll never have to compete with anyone for weights or space. The level of instruction here is top-notch. My main trainer has been Brian Wright, and he is really great. But I’ve also had time to get to know a few of the other trainers: Adam, Cynthia, and Stevens are also really great and very personable. No matter if you’re starting a fitness journey for the first time or changing up your routine after years of working out, this place will still work great for you.
I even train with Brian in a separate group outside of our class time, because I like him so much and the training and instruction is so good! This is the strongest I’ve ever been in my entire life and I’m so happy with the results.
If you’re considering a small class setting, I HIGHLY recommend Foundation Fitness in Ashburn.
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Lisa Folb
I have been working out with kettlebells for the past 5 years. Hardstyle kettlebell has given me strength and confidence to keep getting stronger. The programs at Foundation Fitness, Ashburn are customized to each individual's needs. Even if you have a specific goal the well-rounded workouts get you stronger in a comprehensive way. I've participated in the last 4 Tactical Strength Challenges and every time hit a new PR in multiple events. The Sunday open gym programs are like the icing on the cake of building strength - focus, supportive camaraderie, and motivating energy. More...
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Mary O'Brien
Great place! Brian is an outstanding trainer. I would rrcommend this facility to anyone who is serious about training and getting into shape.
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Dan Friedell
I’ve worked with AJ for about three years. I knew him back when he was just a journalist. Now I know him as a great and supportive trainer who has been there for me through some significant weight loss.
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Hugo Greyling
AJ Perez has been my trainer for 3 years and I absolutely love his approach. He is able to motivate me without me even knowing it and push me further over time than I was able to push myself. I highly recommend him!
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Joel Abrahamson
Great personal training here.
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Todd Grivetti
Foundation Fitness has a very supportive, understanding, and knowledgeable staff. I am constantly being challenged with new exercises. The facility is in a great location. Personal training with AJ Perez has been especially helpful to me! More...
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Gloria
Absolutely LOVE my kettle bell class with Brian Wright! He doesn't have a "one plan fits all", but really takes the time to demonstrate, train, and modify the program as needed per individual. I have definitely gained strength since I started 5 months ago. I highly recommend BWPT to everyone! More...
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Patty Glass
Love, Love, love kettle bells and all it has afforded me to be able to do! Love being able to make small and long term goals that are definitely attainable.
Thanks to Brian and my trainer Adam, I had dropped over 40lbs and increased my strength! Today I was able to PR the Army 10 Miler by more than 15 minutes!!! I attribute this to the muscles strength I have gained and the weight I have lost!
Love that the works are varied and Adam has new challenges every time! Thanks allowing me such and awesome experience! I look forward to my classes every week!
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How do you help your clients achieve their fitness goals?
Planning your journey.
Everyone has different goals and have gone through different experiences
Each plan will be tailored to your specific goals.
What’s the secret to getting the body of your dreams?
I not only help train your physicla body to work, I’ll be relentlessly change your mindset of habit. The secret is to involve Fitness in your lifestyle not involve your life in Fitness with a little obsession.
What do you love most about your job?
I love I made my passion my profession.
I’ve made the best relationships with my clientele improving their lives in a matter of months.
What inspired you to start your own business?
Experience In commercial gyms a trainer
Educating myself obtaining training certificates/specializations and a Degree in Kinesiology I developed my plan to help others reach their fitness goals.
