NCFIT NORTH SHORE
2 Flowerfield, St James, NY 11780, USA
(18)
2 Flowerfield, St James, NY 11780, USA
(18)
NCFIT IS WHERE EFFORT MEETS RESULTS
WE ARE MORE THAN JUST ANOTHER GYM.
You think you can’t? We know YOU CAN!
NCFIT North Shore is a diverse collection of like-minded and positive people seeking to improve their lives and the lives of those around them through fitness, community, coaching, and nutrition.
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18 customer reviews
Peter Stone
Reviewed on Google Maps
Aidan O’Brien
Supportive coaches and amazing workouts. I always enjoy my visit! I highly recommend going here.
Reviewed on Google Maps
Rachel Zimmerman
I came to NCFIT North Shore because I was bored of my routine. I’m glad I did. The coaches are competent and compassionate. I even made some great friends too. Would definitely recommend! More...
Reviewed on Facebook
Sarah Bullock
Looking for a great workout surrounded by even better individuals? Look no further than NCFIT North Shore! I started coming here in 2017 and never looked back. While looking for a new gym home, I tried multiple places, but none of them really felt like it was a good fit for me. Until I came into NCFIT North Shore. The coaches and members were immediately welcoming and, surprisingly, very funny! We crack a lot of jokes and make working out a great time (even when you can't breathe). The most important thing to me was to find a place that wasn't intimidating, where I could go at my own pace. At NCFIT Northshore - there is EVERY level of athlete. We all have different backgrounds, and even different goals on why we are there. But the true beauty of our gym - we are all in this together. There is no pressure or stress, and certainly no intimidation. Everyone modifies to what they need to be successful for their goals and the level they are at. Reach your goals, find a new community of awesome people, and get a great workout all at NCFIT North Shore! More...
Reviewed on Facebook
Jennifer Accomando
I’ve been a CFSB member for about 2 months now. The schedule is very flexible - there is a time slot that will work for everyone. The coaches explain each WOD in detail and the workouts have choices for different fitness levels. The coaches also help you scale in case of any injuries. The workouts are challenging but fun. You can perform at any level you are currently at. The coaches are very helpful and very personable. The members are friendly and it’s been a pleasure to become part of the CFSB community. If you are interested Michael and Janine will gladly give you a tour and speak to you about membership. More...
Reviewed on Google Maps
Judy Adamic
It's nice atmosphere.
Reviewed on Google Maps
jodi crisci
They make working out fun and easy. Very knowledgeable staff and great array of programs depending on your needs. If you are a beginner or a workout veteran, this is the only place you'll go once you step inside.
Reviewed on Google Maps
Cynthia Shankman
Mike and his staff live what they preach! Health and fitness and FUN! You will love this gym!
Reviewed on Google Maps
jonathan ferrante
The best decision I have made all year. The staff is excellent and friendly and the workouts our great. Do yourself a favor and join.
Reviewed on Google Maps
Joseph Milillo
I know a lot of people who go to this gym and everyone loves it there!
Reviewed on Google Maps
Kathryn Larsen
Excellent facility with extremely knowledgeable staff. I have been participating at the gym for almost 2 1/2 years.
Dynamic, challenging workouts closely overseen by dedicated staff combined with a great atmosphere.
Totally enjoy the community environment participating in CrossFit Open, Barbell for Boobs Fundraiser, Murph Challenge and the annual CrossFit Stony Brook Throw Down!
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Reviewed on Google Maps
Anthony Williams
For the past 6 months a friend of mine is being trained by Mike and she has lost 30+ pounds and she looks GREAT!!
Reviewed on Google Maps
Cliff P.
I have Known Mike Denicola for many, many years and I can tell you that there are very few people that are as passionate about YOUR health and wellness than him! ! His Crossfit Gym will have you safely achieving new levels and goals, with your fitness, than you ever thought possible. Having fun, building camaraderie and getting fit is what happens at this Crossfit Gym!! More...
Reviewed on Google Maps
James Dilger
I've been going for 4 1/2 years now - since I turned 60. Yes, "masters" are welcome! The workouts are varied so you never get bored. They are scaled to your ability. The instruction is superb with safety as an important aspect. Coaches do a fantastic job. No 'show-offs' here. Everyone competes against his or her self. Everyone cheers for and 'high-fives' each other. The new location is great. Although I have no need for it, the protected kids area is good for those who must bring their children along (or pay a babysitter). I am a very satisfied customer! More...
Reviewed on Google Maps
Jennifer Aron
My last review was about a year ago, so I thought I'd update. I honestly never thought I'd still be exercising a year later. I still only have great things to say about CrossFit. One of the best things is that now my son goes with me once a week and takes the kid/teen class. I love that there is a sense of community, and the people that work there truly mean it when they say "how are you" or "nice to see you". Thank you Mike, Janine and the rest of the coaches :-) More...
Reviewed on Google Maps
Robert Prado
I joined Stony Brook CrossFit in July 2014 . I t changed my life. There is something very special about it . Michael and the staff have been there for me in exceeding all of my goals . I would wholeheartedly recommend this gym to anyone in our area whether you are a 20-year-old athlete training for an upcoming season or 40-year-old just looking to be in better shape. They take the time to make sure you have the proper technique yet still push you to progress and succeed More...
Reviewed on Google Maps
Mathew Aron
(This post is by Jennifer Aron)I am new to CrossFit and so far I am loving it. I really like that there is a beginner class. The coaches always say any class can be scaled down -- and I have scaled down classes so I can keep up -- but I know in the beginner class there are other people with my skill level so I feel more confident. Also, the new space is FANTASTIC. There's so much room! I started going to CrossFit for their World's Best Bootcamp program. I did that twice and was amazed at how much stronger I became after 6 weeks. The coaches are very helpful and it's a friendly environment. I am so happy I decided to join. More...
Reviewed on Google Maps
Eric W
Great staff. Great workout environment. Lots of nice workout partners.Overflowing with positivity. A wonderful place to get healthy and strong and to make friends. Mike the owner runs a great business. He is very smart and extremely personable. Highest recommendation without caveat. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I work together with them to create a program that they will enjoy and can continue long term. Consistent effort is where real change happens. We also address nutrition, sleep and lifestyle to help them live the life they want with the body they want. Look good and and move well!
What’s the secret to getting the body of your dreams?
Consistent effort and sticking with it. We all experience tough times and setbacks but the successful work through them and keep going. I am here to help my clients through this process, help keep them motivated and create real life solutions that keep them moving forward.
What do you love most about your job?
Helping people do things they never though possible.
What inspired you to start your own business?
I come from and family of entrepreneurs so its in my blood. I wanted to help people and thought this was the best way to do it.
Why should our clients choose you?
I am very good at what I do and will get you results if you stick with it. I have the ability to adjust your program to meet you needs and abilities and have a great deal of experience doing this.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide services online when needed. This can include custom programming and live distance training sessions.
What changes have you made to keep your customers safe from Covid-19?
Too many to list! We have been at the forefront of this battle to keep our customers safe and active during this COVID Crisis. We have an outdoor space to use when weather permits. We clean all our equipment between uses with EPA registered products. Require masks when indoors as well as we enforce social distancing. I am also fully vaccinated.
Personal Training
Private Training is the most direct way to achieve your individual fitness goals. We work with a range of private clients, from the athlete interested in expanding his/her overall fitness, to people who are brand new to fitness. Our industry-recognized coaches help you define your goals, design and customized program for you and personally guide you on your fitness journey. Your coach ensures that each session is as effective and efficient as possible.
Group CrossFit Classes
CrossFit Class is the core of our CrossFit program. This class is focused on functional CrossFit movements, which are in turn, the core movements of our daily lives. The CrossFit program selects the most effective exercises from multiple workouts and sports regimens. The activities range from metabolic conditioning (“cardio”) to gymnastics, from Olympic weightlifting to rowing, running and more. Workouts are constantly varied—so it never gets boring because it’s never the same twice! The result—increased overall fitness, which literally makes your daily life easier, your clothes fit better and your body starts reshaping.
Boot Camp
Boot Camp develops core strength and endurance while priming the body for fat loss. The program focuses on metabolic conditioning, body weight-based exercises, and functional moves. The classes are intense but really fun and can be adapted to physical ability and any individual needs. We’re results-driven—and each session optimized your workout, moving boot campers through functional fitness movements and strength and body weight-based techniques. Our boot campers find that the program helps them achieve peak physical and mental performance—and appreciate the expert, focused coaching. Concretely, Boot Camp will teach you how to create and sustain a healthy, active lifestyle.
