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Pickering Fitness and Wellness

Pickering , Canada

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‘21 Certificate of Excellence, 2021

About

I speciliaze in weight loss, nutritional counselling, supplementation coaching, strength training, cardio, body building, and intelligent fitness training with an emphasis on creating mental strength. As a published author, pro football player with 25 years exp.

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Reviews (70)

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5/5

70 customer reviews

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18 February 2021

I'm not one for reviews but I'am one for results. This place will challenge in more ways than one. It's very serious, if you are not ready to get results and do the work with someone to support you and hold you accountable than this place is not for you. Like many new comers I was reluctant at first but sooooo many people give you promises that they can not keep. But this place will over deliver. More...

Reviewed on Facebook

18 February 2021

Extremely unprofessional! Likes to shame former clients because they don’t give 5* ratings.

Reviewed on Facebook

18 February 2021

Pickering Fitness and Wellness Centre is all about results, if you want to be you best and want a place to push you in safe environment then this is the place for you.

Reviewed on Facebook

18 February 2021

I trained with Coach Brian for the past 3 years as private client and I can say without a doubt the best trainer and person you will ever meet. I needed to lose 65lbs and seriously change my diet. I was scared and and nervous to be honest, but Coach B was patient and persistent with my needs and expectations. I can say without a doubt a very compassionate and caring soul. You won't be disappointed. More...

Reviewed on Facebook

18 February 2021

Coach Brian is the real deal.He is funny, passionate and tough. HE CARES. I train with Coach Brian online and he has truly changed my life. I have had many of trainers, some good and some bad. But without a doubt Coach B is the best. He has superior knowledge, and loves what he does. When I first started I go up and down with my self esteem, but he seems to know how to motivate me and keep me engaged. Look know further if you need to change you life More...

Reviewed on Facebook

18 February 2021

This place will change your life for the best

Reviewed on Facebook

17 February 2021

Egotistical maniac who shits on his clients because they leave honest reviews... If you want to feel any worse about yourself while trying to build yourself back up! Then this is your guy. If you want an actual trainer who isn’t cocky, rude, egotistical and downright a douchebag, try somewhere like body smith international :) More...

Reviewed on Facebook

17 February 2021

Awful people working here. Have no respect for honest reviews and berate people when they say otherwise.

Reviewed on Facebook

15 February 2021

Reviewed on Facebook

7 October 2020

If you are ready to transform your life, it will happen right here! With Coach B and the team! You will have the support & motivation to commit to putting yourself first and changing your life forever! Come Join Us 🙌🏼

Reviewed on Facebook

7 October 2020

Reviewed on Facebook

6 October 2020

Working with Coach Brian and the titan team , Toss your ego out and get your mind right , Coach Brian is fantastic

Reviewed on Facebook

6 October 2020

I joined the Pickering Fitness and Wellness Centre a few weeks ago. My experience so far for the short time I have been there has been outstanding. Coach B not only teaches you the techniques of getting focused into a healthier lifestyle. He also pushes you to no limit to achieve your goals. Very family oriented atmosphere. Everyone helps each other in achieving their goals and you never feel out of place. We are all there for a reason. It’s mind over matter if you don’t mind it doesn’t matter. Go Titans!!! More...

Reviewed on Facebook

6 October 2020

Pickering Fitness and Wellness Centre is a place for people of all abilities and levels of fitness. Whether you are looking to begin your fitness journey or continuing what to be already started, Coach Brian will guide you through with custom adjustments based on your individual needs. The welcoming atmosphere and incredible athletes make this place one of a kind. Coach Brian Nugent is gifted at what he does and sees the potential in everyone and pushes you to see it for yourself. I would highly recommend Pickering Fitness and Wellness Centre to anyone who wants to be a better version of themselves. More...

Reviewed on Facebook

16 April 2020

Pickering Fitness and Wellness Centre has changed my life!!! I can’t even imagine my life without my gym family. We are all a team led by Coach Brian Nugent a professional coach with a long list of impressive degrees and certifications. Brian Nugent coaches his athletes to become their best self, his commitment to each athlete sets Pickering Fitness and Wellness above any other gym. Even during a global pandemic Coach Brian has committed to numerous virtual workouts daily keeping his athletes healthy both physically and mentally. Quite simply an awesome facility with wonderful teammates and a highly skilled professional coach!!! You will succeed here, you will become your best self and you will be surrounded by great people!!! More...

Reviewed on Facebook

11 April 2020

Pickering Fitness and Wellness is an amazing place to transfer your mind and body. Coach Brian will challenge you in all aspects of your life to be your best regardless of your physical abilities. The Titans team is support friendly and supportive, they are always their to help and give encouragement. If you all looking for a place to get results this is the place for you. Trevor More...

Reviewed on Facebook

28 February 2020

Being new to the area, I was looking for a place to meet new people and get a great workout. I'm so thankful I took that first step to start going to Pickering Fitness & Wellness Centre! Coach Brian is really great at making you feel welcome and comfortable at whatever stage of working out you're in. I definitely recommend checking it out if you want to take that next step in working out, eating better, making friends and getting the best Coach out there! More...

Reviewed on Facebook

26 February 2020

In May 2019 I entered the doors of Pickering Fitness and Wellness (with my sister) to start a 6 week challenge and I wasn’t sure what to expect. My results were beyond my expectations. The groundwork was laid, so naturally I joined for the year. I can honestly say, Brian Nugent (Coach B) has changed my life. From day one I felt like I was at home. Coach B makes each and every one of us feel important and welcome. We all range in age, shape, size, fitness level and yet we are on the same team - the strong and mighty “Titans” working out together. We learned everyone’s name. Every class since joining, we arrive early (never show up late!!????) and we mingle before our class starts to make sure everyone is welcome. No judgement has passed and the support to reach our personal goals has been unbelievable. Coach B is the most supportive, athletic, tough, positive, knowledgeable, extreme , fun (lol) trainer and life coach that I have had. He keeps you on track (as I need this), and he makes sure that we achieve our personal goals of being the best version we can of ourselves. There are no challenges too tough for Coach B. If you have injuries or concerns, he will address them as his expertise in training is over the top. You will always leave class knowing you completed an “elite” workout. No slacking off! If you want to be challenged, this is the place for you. The sky is the limit!! This is the first time I have joined a gym that I can see myself attending (hopefully) for years to come. Since joining I have recommended many people to our club as I knew this would change their lives for the better. Thank you Coach B! Pickering Fitness and Wellness is a huge part of my life. I feel extremely fortunate to have met you and to be able to train with the Titans❤️ Kathy Mrs. Grant (lol) More...

Reviewed on Facebook

26 October 2019

This place is The Absolute Best

Reviewed on Facebook

26 September 2019

The best and only place that offers comprehensive service on fitness, nutrition, yoga, life coaching, massage, team training and more.

Reviewed on Google Maps

21 September 2019

I could talk all day long ... but you have to try it amazing coach very knowledgeable....if you thing you got it all, trust me you don’t. .. if you’re up to the challenge this is the place... very friendly and motivating environment... More...

Reviewed on Google Maps

15 September 2019

I've been part of this group since March 2019 and have achieved my goals. I plan to keep going as this is a journey towards better health.

Reviewed on Facebook

26 April 2019

I have been with CrossFit POW for 5 months and it is one of the best decisions I have ever made. Coach B pushes, motivates and challenges you to achieve things you didn't think were possible. Coach B consistently demands that you bring your best to his WODs and won't allow his athletes to take a day off. I've seen huge changes in my strength, appearance and attitude. With an amazing atmosphere and fellow great athletes, I look forward to my continued success. More...

Reviewed on Google Maps

21 April 2019

Results Results All I can say it’s challenging work outs ‍♂️but the sense of accomplishment you feel is worth it . Brian definitely challenges you every workout .

Reviewed on Facebook

27 March 2019

Crossfit POW exceeded my expectations! In a little over a year, I achieved results never thought possible. A wonderful environment filled with positive energy and positive athletes all striving to achieve greatness. No matter what your goals Coach Brian Nugent will help you get there! More...

Reviewed on Google Maps

27 March 2019

My wife and I have been with Brian for 6 years and his commitment to fitness, community and the overall well being of his athletes keeps us coming back year after year. We love our time at Crossfit P.O.W with Brian and our workout friends! More...

Reviewed on Google Maps

27 March 2019

I have been going to Crossfit POW for about 5+ years now. It is my home away from home, and the people that go, I consider to be my extended family! The coach, Brian Nugent is extremely knowledgeable and loves what he does! Brian is able to modify workouts to accommodate the needs of everyone individually, and he will push you to new limits that you never knew you were capable of! The value you get out of a membership is priceless! More...

Reviewed on Google Maps

27 March 2019

Crossfitpow with Coach Brian will change your life for the better! Trust me when I say his training, leadership and Coaching will bring you to the next level. If you don't think you can...you will realize very quickly that you can do it....and your results will follow suit under his coaching and training! It is a powerful, supportive environment where you get your mind right and realize that the sky is the limit!!!! More...

Reviewed on Google Maps

20 March 2019

Such a friendly and supportive atmosphere. Brian is so helpful and has tons of ideas to help me get back into shape after hip replacement surgery. I can't say enough about the other athletes, they are friendly and encouraging and very helpful as well. :) More...

Reviewed on Facebook

20 March 2019

I’m a true believer of Crossfit pow , changed my life for the better,I’m in my forties and feel like 20 , lost the weight and build muscle,if you want to change your overall life this is the place...

Reviewed on Facebook

25 February 2019

Crossfit Pow is a great and inviting place to go and workout. The atmosphere and the people are great, always cheering you on and motivating you to complete the wod. I have been here for almost 2 years now and I have never felt better physically and emotionally! Great place! More...

Reviewed on Google Maps

25 February 2019

If you're looking to achieve real health goals, CrossFit POW is the place to go. Personalized attention, amazing coaching, a great community of people and workouts that are fun and challenging. You won't regret coming here.

Reviewed on Google Maps

25 February 2019

I have been going to CrossFit POW for a few months now. I have an injured elbow so I was Reluctant to join until it healed. Coach Brian assured me that he will customize my work out where it will not impact my injury at all so I joined and I have not looked back! My customized / Modified workouts have been better than I ever expected. I’m getting a full hard work out each and every time. The WODs are never the same. The Atmosphere is very team-based, everyone is always cheering you on and motivating you, and the music is good too! I love it!! Thanks Coach B!!!Daniella k. More...

Reviewed on Google Maps

25 February 2019

OUTSTANDING!!!! The coach has over 25 years experience and has certifications through the roof. He is very personable, funny and TRULY cares for you and your family. Absolutely the best coach you will have for your health and wellness. He will goes as far to pick you up so you can make it to class "who does that " The BEST of the BEST. More...

Reviewed on Google Maps

25 February 2019

I have been at CrossFit for almost 4 years and it has changed my life. Coach Brian is highly skilled and takes a personal interest in each and every one of his athletes. The environment at POW is very inclusive and motivating. Every WOD is different and challenging and you never get bored. Brian coached me through my pregnancy and I am the strongest I have ever been. I highly recommend becoming apart of this amazing team !! More...

Reviewed on Google Maps

7 February 2019

Always an uplifting class!
Fantastic positive attitude Concentrating on fixing a person mentally as well as physically.
Pushes you beyond your comfort zone, teaching you that there are no limits to ones abilities if they set their mind to it.

Reviewed on Facebook

7 February 2019

Amazing atmosphere with an awesome coach who will push you! Truly recommended this place to anyone looking to challenge themselves and step their game up! I just started yesterday and I already love it! Super nice members and Coach B is very knowledgeable. Can't wait to see what I accomplish and what my body is capable of! More...

Reviewed on Facebook

7 February 2019

All crossfit gyms are filled with the same stuff so it is the coaches that make the difference. You can get trained by a PRO ATHLETE and train like pro athlete. Coach Brian is always cooking up something special and takes it to the next level Evey time. Such a uniquely awesome opportunity to be a part of! This gym, coach, and community WILL change your life! Can't recommend it highly enough. More...

Reviewed on Facebook

7 February 2019

CrossFit POW is a wonderful community where you get stronger not just physically but more importantly mentally. Coach Brian is a coach who truly cares about your mental, physical and emotional well being. He pushes you to push past your own limitations and you realize all the things you thought you couldn't do, you can now surpass. Coach Brian truly makes you want to achieve more and want more from yourself. No excuses and high expectations all the way!!. More...

Reviewed on Facebook

7 February 2019

My husband and I just joined crossfire POW and we absolutely love it!!! Coach B is amazing and does a great job of marrying crossfit and traditional sport culture. My husband in particular has always loved crossfit and believes that it is the best way to workout but doesn't really like the crossfit culture. At Crossfit POW it is a team atmosphere. There is accountability, humility, drive, passion and everyone is really encouraging. And this is all a reflection of Coach B. When we first met him, we were blown away by his passion for life. He is serious about his work and serious about all of us getting healthy. More...

Reviewed on Facebook

7 February 2019

Why do I go to Crossfit P.O.W. instead of any of the other Crossfit boxes in Durham? The answer is simple, Coach Brian. I choose to be coached by the best. He's a former professional athlete and certified Crossfit instructor that knows what he's doing and has helped me achieve my goals. I'm lifting heavy weights I never thought I could lift. I'm jumping 30" boxes and I'm only 5'2". He's my biggest supporter and also a very good friend. When I need help with my technique, he's there. When I need nutritional guidance, he's there. When I'm sick and can't workout, he calls to see how I'm doing because he cares. I'm in the best shape of my life and I owe it all to him!! More...

Reviewed on Facebook

7 February 2019

I just LOVE crossfit POW, joining was one of the best decisions I have made. Everyone there is so encouraging and full of love & compassion. The workouts are creative and always push me outside of my comfort zone! I have to thank Coach Brian who has patiently coached me through my mental block from ACL surgery & the struggles that have come along with that setback. The team has made me feel so safe, that when I walk through the door I feel like I can do anything! My strength & endurance is increasing and I look forward to continued success with my new found family at Crossfit POW! Thank you so much, I feel so blessed. Deb More...

Reviewed on Facebook

7 February 2019

Why I chose CrossfitPOW? The minute I stepped foot in here, I automatically felt great positive energy! All the athletes provided such warm welcoming that made me feel at home right away. This place is definitely not "clicky" which I was afraid of. I love the passion that Coach B has for all of us athletes to achieve our goals with the assistance of Coach Michelle. It's been a few months now for me at CrossfitPOW and I definitely built more strength, stamina, great new friends and much love for this place! More...

Reviewed on Facebook

7 February 2019

Coach Brian has been a huge inspiration to me! The moment I met him he brought truth and meaning into my life. He doesn’t motivate you…. He teaches you to motivate yourself!!! Coach Brian takes you to levels of your mind and body you never knew existed and he expands your thought process to become a better you. Coach Brian has the ability to change your thought process to never again say “I can’t do this” but to say and believe “I will do this”………….He was born with the ability to bring out the best in everyone that comes into his life but most of all he can see past what you see in yourself and that’s what inspires him to bring out the best in you!!!! Keep up the great work Coach Brian the world is a better place with you in it!!! Thanks for being my mentor, coach and most of all a friend who believes in the best of me!! More...

Reviewed on Facebook

7 February 2019

CrossFit POW was the rejuvenation I needed. Not unfamiliar to hard work, I gave myself a challenge 6 months ago, I became a part of the CrossFit POW environment. I knew that taking on the challenges of every W.O.D would be worth the time and great investment in myself.
The people/athletes are more than encouraging, you are lifted UP when you think you cannot take another step or do another rep.
Positive words to express CrossFit POW are endless!! My mind body and spirit has been lifted, invigorated and challenged. After a W.O.D (workout of the day) I am ready to face the days tasks with a clearer outlook, less resistance and a positive attitude for whatever comes my way. #Grateful and #thankful to be in the presence of people and coaches that work hard and motivate for a better YOU.
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Reviewed on Facebook

7 February 2019

I love Crossfit P.O.W.! Coach Brian is incredible! Each class he inspires us and challenges us, changing us for the better. He is the best at what he does, and it shows!I've never been faster, stronger, or healthier, thanks to him. I can say with certainty that if you are looking to change your life - Crossfit P.O.W. is where you want to be. I don't think I could workout anywhere else! Not only is everyone so friendly and supportive, but each of these dedicated athletes give a whole new meaning to #fitfam. I'm honoured to be a part of this team and I look forward to working hard with my teammates each and every time I attend. More...

Reviewed on Facebook

7 February 2019

I have been a part of the Crossfit POW family for 5 months now and I can proudly say I am the strongest, fastest and fittest I have ever been in my entire life! ! If I can see this much positive change both physically and mentally in ONLY 5 months, I can only imagine where I will be in the next 5 months, next year and beyond! All of my amazing accomplishments are thanks to my awesome Coach Brian Nugent!! He has pushed me to exceed every goal and challenge I have set for myself and has truly shown me that I can do absolutely anything I set my mind to.

When I arrive at the box I am always welcomed by my fellow athletes...these people are now my family. We pick each other up when one falls down, and push each other to be the best we can possibly be. I am so unbelievably proud to be a part of this group of amazing athletes, and to be by their sides as we all transform into the best versions of ourselves.

Crossfit POW has changed my life...I could go on and on but there's really not enough words to describe how extraordinary it truly is.

Thank you Coach B for everything you do! 5 stars is simply not enough!
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Reviewed on Facebook

7 February 2019

I have been coming to Crossfit POW for almost a year now. My wife joined first and kept telling me how great it was and that I should give it a shot because I was wasting my time at the gym and not getting results. After one class I was hooked. From day one Coach Brian has been a positive force that will encourage you to set small individual goals and work towards obtaining the bigger ones you desire. He holds you accountable to them and yourself.

Coach Brian knows what it takes to obtain goals and to succeed not only in Athletics but in Business and in Life. He passes his knowledge and experience on to the athletes that he is training and encourages us to reach our goals. I admire him as he not only talks the talk but he walks the walk. He continues to take courses and expand his own personal growth which he shares with his team.

Under his direction he has created a place where a person will have fun, be challenged, is not judged and will meet their goals well being surrounded by positive and encouraging group of athletes. Joining Crossfit POW has been one of the greatest gifts I have been able to give myself. I highly recommend it to everyone!!
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Reviewed on Facebook

7 February 2019

Just watching all of these videos of Cheryl winning athlete of the month has got me so emotional. I feel truly honoured to be part of such an amazing team. ..scratch that...such an amazing family. I don't know about you but over the years I have literally thrown away thousands and thousands of dollars in gym memberships. I come from a high level basketball background and once that ended 14 years ago it has been a downward spiral since then for me. Everybody is different and it is important to know yourself. For me I need a team environment. It is where I thrive. My wife and I joined crossfit POW in July 2016 and our 2 sons who are only 9 and 7 just joined at the beginning of January and we absolutely love it! It is exactly what I have been looking for. I finally found it!!! A team made up of motivated, passionate and like minded individuals all after one common goal...committed to being the best version of themselves they can possibly be. We were created to live a life in constant pursuit of excellence by kicking mediocrity to the curb, renewing our minds daily to rise up and take back our lives, families, health, relationships, finances, faith, children and every other aspect of our lives. Our fearless no nonsense leader Brian Nugent aka Coach B goes so far above and beyond to make us the best versions of ourselves that we can be. He is relentless in his approach and does not let up. He is consistent in holding us accountable and always pouring truth and wisdom into us. Simply put...he cares. He can often be heard saying "get your mind right" because that is what he is training more than anything...our minds! This is what you get at Crossfit POW. It is so much more than just a gym! We are a family! there is so much more I can say but I have to be there in 6 hours to train! More...

Reviewed on Facebook

7 February 2019

I have been going to crossfitpow since March 27th/16..so far lost 30 pounds, 18 inches and most importantly after 5 years of high blood pressure medications, the doctor took me off all my blood pressure meds. Coach Brian has encouraged, inspired and even ticked me off (lol) but thanks to him I feel amazing! Done the gym thing, circuit training but I must say with Coach every class is different and unexpected...can't get that anywhere else. It's now a lifestyle not exercise program or diet. Thanks Coach!! �� More...

Reviewed on Facebook

Q&As

By listening to their needs and wants and tailoring a custom plan that will fit their lifestyle that is effective and safe.

There is no secret, it takes dedication and commitment to making the right decisions on a consistent repeated basis. Anybody tell you any different is not be honest. I will show you how to build effective habits of successful people, motivate you, and guide you in to exceed your goals. My only secret is that I have been trained over 25,000 people for 25 years with a 94% success rate.

Seeing how happy people get to achieve something that they thought was unobtainable and being a catalyst in the process.

There is no more rewarding feeling than to help people improve their lives psychologically, physically, emotionally and spiritually.

I'm the experts, expert.
https://pickeringfitness.com/about/

Yes. Being with clients online makes things convenient for their already busy schedule.

1. Working with them online
2. Sanitization
3. Physical Distancing
4. Being up to date on municipal and provincial regulations

Services

Personal Training
At CrossFit POW we take your needs and wants very serious, we use our personal training program that focuses on “The 3 pillars”. Mind-Body-and Nutrition. If you're looking to get healthy, get in great shape or even challenge your personal best, or starting for the first time we have a very tailored program for you. CrossFit POW personal trainers create a custom goal oriented fitness regime to see quick results. The average client loses 5-10lbs/month.

Packages Include:
Nutritional Coaching
Meal Prep
Supplementation Protocol
Bi-weekly Photos (if you choose to elect)
Goal Setting
Reduce Injury
Long Term Guidance and Motivation
Accountability
Variety and Creativity
Weekly Phone Call
55 min session
Very Affordable

We believe a healthy body starts on the inside, with results reflected on the outside. This is the underlying method for our approach when developing our wellness programs and fitness centres. Corporate Fitness Works teams are trusted professionals who share a passion for improving the health of our clients and their members.

We are here to give you a competitive advantage, maximize your investment, create change and inspire an environment that encourages healthy, active lifestyles. Work with us and discover how our passion, our commitment, and our unique team approach provides wellness and fitness solutions that bring out your organization’s best.

To be at the top of your game you have to learn how to think and behave like a professional.

Most athletes and teams will never get the opportunity to train with a world class athlete and coach. As a 1st round draft pick which was the highest pick in the university's history Coach Brian knows what it takes mentally, physically and emotionally to be your best.

He understands the relentless commitment it takes to achieve massive success. The training at CrossFit POW with Head Coach Brian Nugent specializes in training athletes to learn to compete at peak performance.

Imagine losing weight and inches

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