CrossFit Pineville/ Warren Gheen
Pineville, North Carolina, Mecklenberg
(16)
Pineville, North Carolina, Mecklenberg
(16)
I offer personal training sessions 1 on 1 or 1 on 2. My full time job is as a Physical Therapist at OrthoCarolina. I have personal trained since I was in college starting in 2002. I have a wide variety of training clients from college/pro athletes, to normal every day people, and individuals with injuries or other special needs.
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16 customer reviews
Catalina Knapp
Can not say enough good things about CrossFit Pineville! Professional, approachable, and friendly staff, great community, clean and motivating environment, and the workouts that push you and make you grow. It has been a game changer for me, highly recommend it! More...
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addie flores
This is one of the best Gyms to join if you need the push and accountability to reach the goals you set for yourself. You feel welcomed and you're pushed to put forth your best effort each and every workout!
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Cassie Steck
I just absolutely love this gym! The coaches are amazing! They give you so many different scaled options! I feel very welcome and love the atmosphere!
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Jennsey Fidelis
Best Gym I have ever joined! Everyone is very friendly and a great family environment. Very excited to keep pushing myself harder everyday! Special thanks to Brandon and Michelle. More...
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Allison Case
Joining almost a year ago was the best decision I could have made. The gym is always clean, the trainers are amazing and refuse to let you fail, they push you and teach you the right way to do things and will always be there to support you. Brandon and Michelle are fantastic owners and are always building the community. Brandon's programming is some of the best I've seen and my performance wouldn't be nearly where it is today without it.I've never had a gym where the community and friendships were so strong. This really is the best place to be! More...
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M P
This is a great gym with excellent coaches. It is a very welcoming place, even for beginners. You will get a great workout in a safe environment and probably make a few friends along the way. Highly recommend both the CrossFit and RISE programs. More...
Reviewed on Google Maps
Navdeep Singh Dandiwal
The best gym I have ever joined. The most fun group of like minded people who always push each other to do better. The community is very inclusive, the coaches are awesome, programming is competitive and plus you have a PT on site. From Rx-ing to scaled movements, you are covered. This box is a keeper ;) More...
Reviewed on Google Maps
Alyssa Carlson
I have been at CFP for two years. They have completely changed the way I look at fitness and have helped me improve in so many ways! They are super focused on community and family too which makes it an even more enjoyable place to spend my time. The coaching staff is well trained and they help you improve without overdoing it. They’re not all about the weight you lift rather they make sure you do it right! More...
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Carolina Foundation Solutions
Great gym - upkept nicely and always clean. The owners are super nice and the coaching is superb! Love that they work with you from where you are and everyone cheers each other on. Great accountability!
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Linda Pagano
CrossFit Pineville/RISE has the best trainers, always encouraging & paying attention to correct form. It's the only gym I have stayed consistent with for a year and a half & actually enjoy going to. Highly recommend!!
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Jonathan Darcey
Amazing coaches and hours. Definitely a must see!
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Fanny B
I'm a bodybuilder/figure competitor and not uncommon for me to occasionally gym hop for convenience, access to equipment, motivation, etc. Tried a free Rise class as a way to replace hours of stair master with a more fun way to do cardio and within a week went through the foundations course and joined CrossFit Pineville. The facility is clean, spacious and well equipped. Great community and camaraderie. Coaches are knowledgeable and modify movements/lifts to safely accommodate skill level, mobility or injuries while challenging you with a great workout every time. And key for me ... great schedule with plenty of class options to choose from early morning to evenings to weekends. Highly recommend! More...
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Jackie Cansler
Not only the best but the CLEANEST crossfit gym ever! Great place to get in a workout no matter your ability level. The coaches are all attentive and helpful each and every class. If you are looking for a crossfit gym or just a new workout regimen, stop looking, you have found your place!! More...
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Jason Cansler
Great place to work out. Large facility but still family atmosphere. Great for kids if they want to get into crossfit with the crossfit kids program. They also have a kids area room for those with little ones that still want to workout. They offer highly adaptable programming from those who are just starting, to competition level athletes. They offer RISE which is high intensity workout and great for getting in shape. To keep mobility up and reduce soreness they even offer yoga for athletes. Great place to workout with lots of flexible class times. More...
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Macaira Herford
I love this gym! Friends that have turned into family!! An awesome community!
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travis stutts
my wife and I love coming to CFP!! We have been coming for over two years and love the programming and community.
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How do you help your clients achieve their fitness goals?
I believe that the key to helping clients has many factors. I believe that making training fun, safe, and effective is a recipe in order to maintain compliance and ultimately reach goals. My background as a physical therapist and expert in human movement sets me apart in being able to design programs effectively.
What’s the secret to getting the body of your dreams?
Consistency. Consistency with activity as well as nutrition is the key.
What do you love most about your job?
I am a people person. I enjoy making relationships with people from all different walks of life.
What inspired you to start your own business?
I started CrossFit Pineville in 2013 due to my passion for exercise, health, and wellness. I wanted to be able to positively impact the most people that I could.
Why should our clients choose you?
I have an extensive background between training and therapy. I have the ability to combine "physical therapy" treatments such as Active Release Technique and corrective exercises into training sessions if needed. I am able to tailor training programs for my clients at a gold standard level in order to help you improve your overall movement competency, fitness, and overall health.
