CrossFit Old County

This place has got me. CFOC was the first and last box that I stepped into whilst looking for a box to call home. As a transplant from New York, I quickly gained a sense of community at CFOC. The place is filled with fun people and great energy, accommodating those of all experience levels!I have been whipped into shape and can't believe how much progress I've made since I joined. Not only do I come to work out, but I really enjoy the coaches and their approach to training. More...

Reviewed on Yelp

Small gym, but fun. I really enjoy the events and the trainers are so helpful and friendly.

Reviewed on Google Maps

They bout that work!

Reviewed on Facebook

I've never felt so studly!

Reviewed on Facebook

Keith and the rest of the team are awesome! Check them out!

Reviewed on Facebook

Awesome, friendly, and knowledgeable trainers at Crossfit Old County! And the facilities are top-notch!

Reviewed on Facebook

Overall, great place. Good people, heavy weights. Everything I need in a gym.

Reviewed on Facebook

I was finally able to overcome my fear and do a handstand! Thanks to Kelly for being so encouraging and such an amazing trainer!

Reviewed on Facebook

I love Crossfit Old County. It's become like a second family to me. All the coaches are incredibly encouraging and everyone is extremely friendly. Class are small and personal and I'm seeing immediate results. Check them out! More...

Reviewed on Facebook

If you want to get in shape and have FUN doing it, lead by world-class trainers, this is the place for you!!

Reviewed on Facebook

Physically small box and coaches and members with a big heart. This is not the first box I've been a part of. The coaches are attentive and very knowledgeable. Members are welcoming and friendly. Programming is with a purpose and it keeps me wanting more. More...

Reviewed on Facebook

My favorite box! Great place to train! Lots of work gets done here! I highly recommend this place for people in the bay area looking for a box. We are constantly a growing community, and expanding. We all are becoming stronger and some members challenge themselves in RX competition like myself. If you are reading this and of masters age group please contact me I'm looking for a competition partner. More...

Reviewed on Facebook

There aren't enough words to express how awesome this place is. I came here not knowing much at all and I needed a place to start. Ever since I have had the opportunity to learn more about crossfit, working out for me became really fun. The coaches here go above and beyond to help you and the other athletes here are just as great. Such an amazing family this gym has become and this is still just the beginning. More...

Reviewed on Facebook

It's like my second home!

Reviewed on Facebook

I love this place! I made good friends here!

Reviewed on Google Maps

I can't recommend Crossfit Old County enough.  The instructors are knowledgable and will push you to achieve more than you thought you could.  The members are friendly and the environment fun.     This place is for anyone.. elite.. or new. More...

Reviewed on Yelp

Crossfit Old County is the BEST!! Not only are the  coaches amazing human beings, but they are committed to each athlete and their individual journeys:) CFOC is perfect for all levels of Crossfit experience and the coaches are dedicated to making sure everyone trains safe! Pricing and class times are also great. Highly recommend! More...

Reviewed on Yelp

Awesome coaches and a warm, friendly community. This is CrossFit with friends.

Reviewed on Google Maps

Great programming and coaches. They use Wodify which is nice. They also have high quality h2o from a Flowater unit they recently installed.

Reviewed on Google Maps

I love CFOC! This is my second CF gym and I'm so happy here. The coaches are great at remembering your strengths & weaknesses and the workouts are hard and awesome. Minet is also a chiro on site who I have been seeing for various ailments and she's Been a huge help for me. More...

Reviewed on Yelp

Been going to CFOC for around 7 months -- it's the best.The owners and members are both super nice. Everyone helps each other and when I was brand new (and knew nothing) the support was great. If you're new or experience CFOC has a place for you.  Definitely at least come by, drop in and see how it goes. More...

Reviewed on Yelp

No frills gym located in an industrial park. This is place if you want to focus on fitness . Really welcoming. Coaches are great. Parking can be a real pain, but there's street parking. More...

Reviewed on Google Maps

These workouts sure kick your ass around and you feel it.                  Just go with it tho, jump in there because I've seen so many many results here.       There's some hardcore workouts but I've seen people come in here that hardly have ever been to a gym and extremely out of weight lose a bunch of weight and get addicted to this place.  The trainers here are great. THe music is great too so that's a bonus.The place is small but you really don't need it to be any bigger.The place is very clean too and the equipment is fully functional.I've never seen any broken equipment here.I give this place the ol' two thumbs up and a pinky toe. More...

Reviewed on Yelp

Love this place!

Reviewed on Google Maps

I'm about three weeks new to crossfit and this place is my favorite. I was very unsure of whether crossfit was going to be a good choice for me because I'm used to yoga and barre classes. Everybody from the instructors to the members are very friendly and motivating. I'd never used a barbell before but they did an amazing job teaching me. I especially love Minet. She is bad ass! She just kept putting more and more weights on my barbell and motivated me so much. Like I was so proud of myself and felt so strong. Anyways, I really recommend this place...especially if you are new to crossfit More...

Reviewed on Yelp

Crossfit Old County is the best crossfit gym I ever been. The level of trainer qualifications is way above  what you would expect from a typical gym. I'm probably the hardest student to teach. I have zero background in sports. I've been out of shape for my whole life. I visited multiple gyms and even hired personal trainers before. I was able to do only few basic exercises before joining Crossfit Old County. There were several moves, which I simply gave up on. The trainers at Crossfit Old County spent extra time with me and explained me very detailed process to getting it right. Slowly the moves, which were unnatural for me started being possible. Crossfit is hard. Really really hard. The only way to do this is to get a lot of motivation. At Crossfit Old County, you feel like part of the team. Getting better at Olympic lifting is by far not the main benefit I've got. It's general body strength and endurance. I can walk faster, go for longer and more strenuous hikes. I can work longer hours. Even my mind is much more clear because of the exercises. I would like to thank the whole team at Crossfit Old County for the great experience. More...

Reviewed on Yelp

I started at crossfit old county 5 months ago and let me say that my body has not been in this good of shape since college. All thanks to the great trainers I have worked with. They even started a lunch shift after myself and a few colleagues showed interested in the noon workouts. There is now almost full classes during lunch every time! A great way to get a break from the workday. This gym is the best and  would recommend it to anyone looking to get in shape. More...

Reviewed on Yelp

The coaches at CFOC are truly amazing and so helpful. They are always there to answer any questions and motivate you to do your best. I've been doing Crossfit for 4 plus years and have been to many other gyms in the area. One of the things I love the most about this gym is the community. I've met so many amazing people and made some great friends. It's a small box with awesome coaches and a great community! More...

Reviewed on Yelp

I had been to one other Crossfit gym prior to coming to Crossfit Old County and believe me this place was a HUGE improvement. All the coaches are extremely nice and helpful. If at anytime during the class you are unsure of how to do a lift or just need some good pointers, the coaches will go out of their way to help you. They are also very accommodating to the athletes needs and will modify workouts if you are unable to do a certain lift/movement.Crossfit Old County is filled with people with all types of backgrounds from competitive Crossfitters, tech geeks, average Joes to LEOs. This is a great place to train and push your body to its limits. The members of the gym are also very friendly and will welcome all new comers with open arms and no judgement no matter how long you have been doing Crossfit. Love it! More...

Reviewed on Yelp

I had a few months of Crossfit experience while living in Oakland. When I moved to San Carlos I was looking for a great place to train as well as some great people to train with. I was lucky enough to find CFOC. Great trainers but and even more amazing atmosphere. Everyone is extremely welcoming, encouraging and there is a real sense of community. I recommend CFOC to anyone trying Crossfit for the first time or to an veterans looking to check out a new box. I'm confident you won't regret it. More...

Reviewed on Yelp

After moving back to the Peninsula from the East Bay, I wanted to find a new crossfit gym in the area. I checked out a couple, but was sold when I visited Crossfit Old County. I'm grateful I did!All the coaches - Keith, Josh, Kelly, Eli, Brandon, Dario - are incredibly knowledgeable and supportive. Great athletes and competitors themselves, they will challenge you to reach your potential, but always at your own pace and with careful supervision. They also create a really fun gym environment that's laid-back and inclusive! One of my favorite aspects of the gym is the level of respect accorded to each and every member, regardless of his/her skill level. There really is a strong sense of community at this gym. Drop in for a free trial class, and see for yourself! More...

Reviewed on Yelp

I recently moved to the Bay area and was in search of a solid Crossfit gym.I looked at a couple gyms and decided to checkout Crossfit Old County on a Saturday with the trial class option. I really enjoyed how inviting the coaches were along with all the class members. During my time there I have been pushed to grow in a healthy and constructive way. All the coaches do an excellent job of meeting each individual where they are at, whether you are a veteran Crossfit athlete or someone who is wanting to try Crossfit for the 1st time. So proud to call this my home gym. More...

Reviewed on Yelp

Crossfit Old County is a true gem.  I was traveling for work and the owner, Keith was more than thrilled that I could stop by for a quick WOD and spend time with his team.  Keith was quick to reply to my voice mail about drop-in's and more than accommodating once I arrived.They also have professional and certified trainers that live and die for Crossfit.  Eli was the trainer at the 6pm class I participated in that day.  Eli spends time with every individual based on their specific needs.  His passion for teaching people is apparent the second you meet him.  Only complaint I have about this gym is they are not located in Austin, TX where I reside.  Can't wait to go back if I ever am on the West coast again.  Highly recommended! More...

Reviewed on Yelp

Definitely a home away from home :)I have been to many other crossfit gyms, and this one, really really embodies the heart of the sport. No cut throat competition, just down to earth people, having fun, getting fit, and encouraging each other every single day. Don't get me wrong, they will push you and it is always fun to have some friendly competition doing a workout next to you, but after being at other gyms where the competition becomes detrimental to growth as an athlete, this, I learned, is a much better environment to be in. Coaches are extremely concerned with movement style, movement patterns, safety, form, technique, and your overall experience. I highly recommend Crossfit Old County to anyone who wants to gain a better understanding of crossfit, olympic lifting, and fitness principles. I love this place and you will too ! :) More...

Reviewed on Yelp

Awesome spot with awesome people. Love throwing down here!

Reviewed on Facebook

I came in for a training/coaching session with Keith & Kris and they were extremely helpful - they got my snatches moving in the right direction in a matter of minutes! The Old County team is awesome - tons of knowledge, very respectful & a lot of fun to train with as well (except when Keith shows you how easily he can pull off Muscle Ups... Hahaha)! I'll definitely be back soon & I recommend the gym to anyone interested in CrossFit, new or experienced, Keith & Kris will elevate your game! More...

Reviewed on Yelp

I haven't worked out in over a decade.  I have put it off for so long because I was nervous and overwhelmed about getting back into it.  Crossfit sounded completely intimidating, but I went based on a friend's strong recommendation.  I'm so glad I did.  Keith and Kris are so knowledgeable, accessible, and empathetic of my situation.  They definitely pushed me hard and provided challenging workouts, but they let me go at my own pace.  They took the time to stay by my side during the group workouts to provide extra direction and encouragement.  I've only gone to 4 class so far, but the changes in my body and mental health have been incredible.  I highly recommend Crossfit Old County for anyone looking for an intense, challenging, but fun workout in a comfortable and supportive environment! More...

Reviewed on Yelp

I began coming to Crossfit Old County off and on soon after its opening.I was new to the Crossfit world, and the coaches really made me feel comfortable, pushing me to new fitness levels.  They warm and welcoming, and are very knowledgeable, creating a great workout environment  Additionally, I like that the other members all range in fitness levels, so there is always someone to pair up with.  I know when I finish a workout here, I am going to be sore tomorrow! Thank you Crossfit Old County! More...

Reviewed on Yelp

After finishing college basketball I needed something that would keep me on track while pushing me at the same time.  Crossfit Old County was a perfect transition to stay in shape and learn new techniques.  I absolutely love the coaching staff who shows attention to every member and helps you work out of your comfort zone.   Met a lot of cool people too ! :) Highly recommend this place if you're looking to workout in a small group atmosphere with great one-on-one treatment. More...

Reviewed on Yelp

This gym is my second home now. The trainers/owners are my good friends from high school, and they've always made fitness a staple in their lives. Each has his/her own effective teaching style that is great for any skill level. They emphasize on form first and pay close attention so you don't over do it. And they make sure you have fun in the process :)What makes this gym truly stand out is the amazing sense of community: Everyone helps each other, everyone pushes each other, everyone congratulates each other. I started doing crossfit with this group over 2 years ago and I've never looked back. I introduced my wife to it and now she's in the best shape of her life. We've made so many great friends here who share in our passion for fitness and health. I highly recommend you get in on this action! Every first Saturday of the month is open to everyone so drop by.. #crossfitoldcounty #dowork #wesweattogether More...

Reviewed on Yelp

I've been to several crossfit gyms in the bay area and they all have great equipment, but what really stood out here were the coaches/trainers. Each coach is unique and you're guaranteed to take away something new. On top of that, there's a great level of comradery amongst members (from beginners to advanced) so it makes working out here a blast. More...

Reviewed on Yelp

I've been fortunate enough to see the progression of this gym over the past two years. From a garage in Hillsborough to a real box in Belmont. Let me tell you - there is a reason this business has naturally grown to where it is today. The passion and knowledge of the coaches has created a die-hard following! Come challenge yourself. Join our crossfit community! More...

Reviewed on Yelp

Having taken a class at Crossfit's soft opening, I look forward to their official opening happening this weekend.I love running half marathons and 10Ks and go to a gym regularly, but when I need an extra boost in a workout or something that will go the extra mile, I will definitely come here. The owners and trainers are all well-versed endurance athletes with backgrounds in numerous sports, triathlons, and marathons. Keith, the co-owner, is a wealth of information and a passionate trainer. Combining his passion and knowledge, he will want to see you achieve the results you want and will work with you to make sure you get there as well as laying the foundation right for proper form. The facilities are clean and complete with all the equipment, along with cubbies, a changing room and restroom for use. Parking is easily found right in front of gym or even on the street.They are offering classes M-F several times a day from 4:30-8:30PM, as well as in the mornings on Saturdays & Sundays.Buy an unlimited monthly for $175 or a 10-class card, or even a drop in! More...

Reviewed on Yelp