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Cross Fitness LLC

Minneapolis, Minnesota, Hennepin

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About

For over 20 years, I've studied the effects of fitness and nutrition on the body. Few things bring me more joy than using that knowledge to help others. I developed a protocol called PRIMEpathway to ensure my clients get the results they want and sustain them.

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1 hire on Bark
3+ day response time

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Q&As

Our coaching model and PRIMEpathway protocol enables us to deliver superior, lasting results.

As we train, we coach. By doing so, we uncover our clients' greatest strengths and their biggest areas of opportunity. Then we deliver more value than anyone else in the industry by helping them achieve their goals and sustain their results.

No other way than commitment and consistency. Your body will adapt to the conditions around it. It pays to learn how your body responds to all types of stimuli (whether that's training, nutrition, or stress), and then leverage that knowledge to get the results you want.

NOTHING brings me more joy than delivering real value to people - helping them discover their untapped potential, getting great results, and sustaining that momentum.

It started as a way to have more control over my income. It developed into a passion as I saw people truly changed by the process.

Most other trainers provide a good workout, but when the client leaves, so do the changes. We work diligently to ensure clients get what they want AND know how to keep it on their own.

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