Cronus Health & Fitness
Lawrenceburg, TN, Madison
Lawrenceburg, TN, Madison
Our distinctive feature at Cronus Health & Fitness is our in home personal training services. It basically means your personal trainer comes to you & not you taking time to go to the gym. By doing this our clients can feel more at ease and concentrate on the task at hand because they are in their environment.
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How do you help your clients achieve their fitness goals?
We provide lifestyle changes; good nutrition is more than weight loss or gain. Weight loss and gain are just transient indicators of energy balance, since energy balance and weight can change from one day to the next. Therefore, what we do, is find a long-term set of exercise and dietary habits that is based on the intersection of the following three goals: *improved body composition * improved health * improved performance.
What’s the secret to getting the body of your dreams?
Patience, patience... is what I'm going to tell you. There is not a miracle pill, it's not a fad diet, and it's not the latest greatest thigh master machine. The secret to success, the key to reaping all of these amazing benefits is this proper nutrition and exercise! Here is Cronus Health & Fitness Top 10 benefits to our programs:
Achieve and maintain a healthy body weight.
Reduce your risk of developing diseases.
You can control and potentially eliminate diseases.
Reduce or eliminate the amount of medications currently taking.
Build and maintain healthy bones, muscles and joints.
Reduce feelings of depression and anxiety.
Maintain lower levels of stress and higher levels of well being.
Reduce the risk of developing coronary heart disease or having a stroke.
Stay active and functional in your later years.
Stronger heart and lungs.
What do you love most about your job?
We at Cronus Health & Fitness pride ourselves on being devoted lifetime learners in the areas of fitness and nutrition. We help educate, motivate, and support our clients with a positive attitude in a relaxed atmosphere throughout the entire program. We help our clients plan and obtain measurable realistic goals and optimize their chance for a successful experience. If we can help one person feel better about themselves it has been all worth it!
What inspired you to start your own business?
I had my very own health scare in 2009 and God gave me a second chance so I decided to use it to help others become more healthy and change their lifestyle. I tell all my clients my testimonial.
Why should our clients choose you?
We will help educate, motivate, and support our clients with a positive attitude in a relaxed atmosphere throughout the entire program. We will help our clients plan and obtain measurable realistic goals and optimize their chance for a successful experience.
Weight Training
We provide and teach correct form when performing strength resistance training. Just because you see a muscled up guy performing an exercise DOES NOT mean it is the most efficient and correct form.
HILIT (High Intensity Low Impact Training)
I designed this class for the individuals that want a high intensity workout without the compound jumping movements that tend to be hard on the joints. This class is perfect for those who may have bad ankles, knees, hips, and back.
Health Coaching
Our health coaching program is not a fad diet or an exercise regimen. It’s a scientifically based program designed to help you achieve long-term fat loss success and wellness. Our program is an integration of two major elements: • The latest habit based methodologies backed by scientific evidence and research. You lose weight by changing your habits, not by eating. We break down your bad habits & replace them with new good habits whether it involves eating or exercise. If you are ready to get off the roller coaster, abandon the Yo-Yo dieting, stop fad dieting, contact us-we can help!
Functional Fitness for Baby Boomers
Focus is placed on daily functional fitness where the goal is to build a body that is capable of real-life activities. The new view of aging is about fulfilling our potential, at any stage of our life. We help increase your balance & flexibility.
Exercise Programs For All Ages
Whether you're a beginner, intermediate, or an experienced exerciser we have an exercise program to fit your lifestyle. We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results by combining weights, cardio, and nutrition to give you optimum results.
