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About

PERSONAL TRAINING

One to one customized fitness programs, based on assessments, to specifically meet your health and fitness goals. Training programs are designed according to NASM Optimum Performance Training Model, proven effective by extensive studies.

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Q&A

Through customized fitness programs. The first session starts with an assessments, so I get to know client's physical condition. I also ask questions regarding lifestyle, diet , exercise preferences.

There is no secret: exercising regularly and having a healthy diet

Staying fit, healthy and happy and helping other to achieve their own fitness goals

I have been working out for over 20 years and decided to turn my passion for fitness into my profession. For me it is extremely important staying active and fit and I enjoy helping others stay fit and achieve a better quality of life.

They should choose me if they believe I could be a role model